Health is Wealth & Knowledge is Wisdom

Disease - High Blood Pressure

2009-08-24T13:28:00.000-07:00

High Blood Pressure: High blood pressure (also referred to as hypertension) is often called the "silent killer" since it is one of the leading risk factors associated with heart attacks, stroke, and kidney failure but it has no clearly identifiable symptoms. Since it is estimated that one in three adults in the USA suffer from high blood pressure, it is extremely important to get your blood pressure checked regularly by your doctor.

Although medication is often prescribed for serious cases of high blood pressure, most instances of the condition can easily be treated using a variety of everyday natural foods and simple lifestyle changes.

Causes of High Blood Pressure

While there is no single exact cause of high blood pressure or hypertension, a few risk factors have been recognized:

* A regularly high intake of salt (exceeding 6 grams per day).

* Excessively drinking alcohol (more than 2 drinks per day).

* Regularly consuming large amounts of caffeine.

* Obesity, since the heart has to pump more blood to supply the excess tissue.

* Lack of aerobic exercise (such as walking, jogging, biking, or swimming).

* Stress.

* Hereditary (genetic) predisposition (for example, African Americans are more often susceptible to high blood pressure than Caucasians or Asians).

Home Remedies and Natural Cures:

CELERY Research has shown that munching on celery can help to lower blood pressure. It turns out that compounds found in the oil of celery can relax and dilate the muscles that line the arteries, which helps to regulate blood pressure. Therefore, simply eating a few stalks of celery per day as a simple snack at lunch can help significantly.

Garlic

It has also been known to help reduce high blood pressure. Although the exact reasons are still not clear, studies have shown that eating just a single clove a day (either raw or cooked) has a beneficial effect. An added bonus for eating garlic is that it is also known to reduce cholesterol. Therefore, regularly consuming garlic, either fresh or in capsule form, is a great way to reduce your risk of heart disease.

POTASSIUM

Studies have shown that consuming potassium-rich foods can help to lower blood pressure. Good sources of potassium include bananas, oranges, spinach, and zucchini. NOTE: If you are being treated for kidney failure, potassium rich foods can actually be harmful to you. Therefore, if this applies to you, consult your doctor first before trying this home remedy.

Black seed oil

It contains a number of active ingredients that have been shown to help reduce cholesterol and control high blood pressure. Therefore, to reduce excess blood pressure simply take one teaspoon of Black Seed oil daily. Black Seed Oil can also be mixed into juice or tea if you don't like the taste of the raw oil. Black seed oil is a remedy for all diseases except death.

Disease - Belching:

2009-08-19T11:38:00.000-07:00

BELCHING:

Belching or burping is also medically referred as eructation or ructus. Essentially it is a process of releasing gas from the digestive tract through the mouth. A typical odor or sound may also accompany the process of gas release. Belching is a common universal phenomenon and not limited to few people with any specific disorder. Infants to older adults belch or burp to expel air that has been swallowed in excess. Belching relieves the abdomen of discomfort caused due to the excess air. Belching can also form as a habit to many people and such belching or burping may not be related to the accumulation of air in their stomachs. Instinctively people resort to belching on account of any form of abdominal discomfort to expel gas and ease the existing discomfort. Though it sounds like a simple exercise, technically belching is a co-coordinated activity. The larynx is raised to ensure no liquid or food passing with the air from the stomach get into the lungs and this process also relaxes the upper cardia (esophageal sphincter) such that air can pass more easily from the esophagus into the throat. The lower cardia (esophageal sphincter) also needs to open so that air can pass from the stomach into the esophagus. During these activities, the diaphragm descends such that it increases abdominal pressure and decreases pressure in the chest similar to taking a breath. The change in pressure ensures air flows from the stomach in the abdomen to the esophagus in the chest.

Symptoms of Belching Some known symptoms of burping: *- Burping Sounds *- Odor accompanying burping Causes of Belching: The key causes that lead to burping:

*- Eating or drinking too fast such that excessive air is swallowed in the process.

*- Consumption of carbonated drinks such as : soft drinks, champagne, beer may cause burping in which case the gas released is from the drink itself.

*- Certain disorders such as Gastroesophageal reflux disease may cause involuntary burping.

*- Certain established eating patterns or habits lead to burping as a sign of completing a meal.

Remedies for Belching:

Some remedies that work in treating belching:

*- Eating slowly or have small meals.

*- Avoiding chewing gum and carbonated drinks.

*- Excessive consumption of onions and chocolates may also cause burping. Avoid such foods.

*- Avoid alcohol especially among individuals suffering from chronic belching or excessive belching.

*- Reducing stress, following exercise tips from medical practitioners and inducing relaxation can help treat belching.

Disease - Gangrene

2009-08-17T14:18:00.000-07:00

Gangrene and Its Treatments

Gangrene is the death of tissue, often resulting from an obstruction in the blood supply to the tissue. The blood that feeds your tissues provides oxygen, nutrients that feed your cells and immune system, without a proper blood supply, your cells can't survive. Gangrene most commonly affects the extremities, including your toes, fingers and limbs, but can also occur in the muscles and in iinternal organs.

Three Major Types of Gangrene:

a. Dry gangrene:

It is a condition of gangrene that results when one or more arteries become obstructed, in this type of gangrene, the tissue slowly dies because of inadequate or no blood supply. This occurs mostly in the extremities and it may develop in people with diabetes or advanced hardening and narrowing of the arteries. It may also develop after prolonged exposure to freezing temperatures.

Symptoms of dry gangrene:

In dry gangrene, the tissue first becomes bluish and they feel cold to the touch. As time progresses, a line of demarcation appears between the healthy and devitalized tissue, which becomes dry and black. Eventually, there may be a separation of the dead tissue from the living tissue, with spontaneous amputation of the involved extremity. If the gangrene does not affect an entire extremity, the gangrenous area may separate and slough off, leaving an ulcer in the skin.Treatment of dry gangrene:Treatment of this type of gangrene is aimed at improving circulation to the affected area. This may be accomplished with drugs or through the surgical removal of the obstruction.b. Moist, or wet, gangrene:It is caused by certain bacterial infection. It can develop following a severe burn, frostbite or injury. When blood flow stops, bacteria begin to invade the muscle and thrive, multiplying quickly without interference from the body's immune system. It often occurs in people with diabetes who unknowingly injure a toe or foot.Symptoms of Moist or Wet Gangrene:The affected area becomes swollen, discolored, and often foul smelling.Treatment of Moist or Wet Gangrene:Administration of antibiotics and sometimes the surgical removal of the dead tissue to keep the infection from spreading.c. Gas gangrene:It is an infection caused by certain bacteria of the genus Clostridium. These bacteria live in the soil and thrive in an atmosphere that is low in oxygen. The huge majority of gas gangrene cases occur as complications of bad wounds, particularly ones that are contaminated with dirt.Symptoms of Gas gangrene:After an incubation period of one to four or five days, the affected tissue is swollen, painful and cold. A watery, brownish, foul-smelling fluid drains from the wound, and little bubbles of gas develop in the tissues.Treatments of Gas gangrene:Gas gangrene is often treated with the antitoxin for clostridium. In a number of cases, amputation may have to be used to keep the infection under control. Severe cases have been treated by keeping the patient in an oxygen-rich atmosphere, as in a hyperbaric chamber. In hyperbaric oxygen (HBO) therapy the patient is placed in a pressurized chamber and receives 100% pure oxygen to breathe. This has been shown useful in inhibiting the production of toxins in gas gangrene and for getting oxygen quickly to tissues. Other Less Common Type of Gangrene:d. Internal gangrene:This type of gangrene can affect one or more of your organs, most commonly the intestines and gallbladder.e. Fournier's gangrene:It is the most rare type of gangrene, it involves the genital organs. Men are most often affected, but women can develop this type of gangrene as well. This usually occurs due to an infection in the genital area or urinary tract. Symptoms includes; genital pain, tenderness, redness and swelling.

TREATMENT:

Chelation therapy:It is a treatment which uses an intravenous solution containing the drug ethylenediamine tetra-acetic acid (EDTA), among other substances. In the bloodstream, EDTA binds and removes toxins and plaque formation on arterial walls. It therefore promotes circulation throughout the body and may help reverse the processes leading to gangrene.

Disease - Dyspepsia

2009-08-17T14:12:00.000-07:00

Dyspepsia Treatments Dyspepsia Causes and Treatments Symptoms of Dyspepsia : 1. Pain in the upper abdomenb. 2. Heartburnc. 3. Belchingd. 4. Fullnesse. 5. Heaviness in the stomach regionf. 6. Spitting up food or sour tasting liquid. Causes of Dyspepsia : a. Ulcer of the stomach b. Hyperacidity c. Cancer of the stomach d. Gallstonee. e. Collitisf. f. Constipationg. g. Chronic appendicitish. h. Worry Note: Dyspepsia can be treated only by treating the disorder that is causing it. It is more of a symptom of the disorder.

Disease - Diabetes

2009-08-17T13:56:00.000-07:00

Home Remedies for Diabetes Diabetes

Diabetes or madhumeh as per ayurveda,is a disease in which there is improper functioning of insulin and as a result sugar level in the blood increases. Diabetes may cause heart problem, kidney failure, blurred vision if not treated timely.

1. Causes for Diabetes

2. Symptoms for Diabetes

3. Do & Don't for Diabetes

4. Home Remedies for Diabetes

Diabetes CausesHereditary and genetics leads to diabetes, it is also caused due to increase production of glucose level in the blood vessels and less production of glucose in the body, and also caused due to infections caused by viruses. Stress, obesity, increased cholesterol level, excess intake of oil and sugar, and no physical exercise are some other causes of diabetes. According to ayurveda it is caused by vitiation of all the three dosha but vata is to most vitiated out of the three.

Diabetes Symptoms:

a. Loss of weight indicates that there is a problem in the blood sugar level and functioning of insulin. b. Blurred vision c. Frequent urination is one of major symptom that indicates diabetes. d. Severe hunger pain or emptiness, stress and irritation also give sign of diabetes.

Dos and Don’ts for Diabetes You can take a good care on what you eat because controlling diet and eating right is very important for diabetic patients and their health.

« Eat low-fat diet and eat vegetables like spinach, cucumber. They are good for controlling diabetes.

« Eat fruits and milk products like cheese.« Avoid eating starchy food products as they are not easily digestible.

« Diabetic patient should not be scared of eating sugar-rich fruits. These are safe and do not increase insulin production.

« Take less amount of oil and avoid coffee, sugar, refined flour, alcohol.« Avoid eating heavy meals; eat small meals as the foods are easily digestible and are good for the health of diabetics.

« Onion, sprouts, beans, garlic, tomatoes in the diet of diabetics low down the sugar level in the blood.

« Avoid taking stress as it worsens the conditions.

« Avoid eating mutton, excess salt in your meal as this will help in controlling your body weight and diabetes.

« Avoid junk food and oily food as this will control your level of cholesterol, lowers your blood pressure level, and diabetes.

« Avoid white bread, rice, and potatoes.

« Eat tomatoes and vegetable salad.

Home Remedies for Diabetes - Treatment for Diabetes

Gooseberry (aamla) is a natural herb that has huge benefits. It cures diabetes and brings the blood sugar level to normal, it cures lung problems, good for hair, it keeps body cool, it cures urinary diseases and many others diseases.I spaghula husk (chhilka ispaghol) is natural safe for treatment of diabetes, constipations, and many others diseases. Mango leaves are very helpful in controlling diabetes. Take mango leaves, soak them in water, and keep it overnight then in an empty stomach take this liquid. You can also take them in powder form. Dry the leaves of mango tree and make its powder in a grinder. Mix the dry powder (1 teaspoon) of mango leaves in a glass of water and drink it everyday. This is one of the useful home remedies for diabetes and good natural cure for diabetes .Leaves of sweet potato when taken with ash gourd or when taken with any herbal tea are effective in curing diabetes. Mix 4-5 leaves of sweet potato and 1 tablespoon ash gourd in a glass of water and then allow it to boil. Strain the mixture and take this herbal tea anytime of the day.Curry patta (Curry leaves) controls body weight and also controls diabetes. Hereditary diabetic patients also get the best benefit from its intake. Chewing (8-10) curry leaves in an empty stomach is very effective for bringing sugar level in urine and blood to normal. This is one of the important home remedies for diabetes. Blueberry leaves are very effective in controlling diabetes and very effective in the cure of various eyes diseases.Eating Gular (gymnema) cures diabetes. It lowers down high sugar level in the blood and also leads to proper functioning of insulin, and also minimizes the urge of taking sweets in the diabetic patients.Bilberry and Ginkobiloba are some of the effective herbs that cure diabetes. Fenugreek leaves (methi leaves) are a very effective herb that provides effective treatment for many diseases. It is helpful in bringing the blood sugar level to normal, helpful in treating various digestive diseases like appetite loss, also helps in curing wounds, relieving skin problems, and inflammations. Neem leaves also called margosa leaves provides effective natural cure for diabetes. Taking neem juice everyday in an empty stomach controls the blood sugar level. It provides effecting treatment to various other diseases like, heart diseases, malaria, skin diseases, and cholera. This is one of the best home remedies for diabetes. Malabar kino herb is old and one of the most effective herbs for curing diabetes.Karela (Bitter gourd) is natural and safe cure for diabetes. They are good for controlling insulin level in the blood. Patient suffering from diabetes can take them in the boiled form or in powder form. Seeds or dry powder of bitter gourd can also be taken in diet. One of the useful home remedies for diabetes. Cinnamon is very effective herb which not only increases the flavor of food, but also is very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity. Yoga and various physical exercises keep blood sugar level normal in the bodyIncreased sugar level in the blood leads to diabetes. This is due to many reasons like, obesity, improper diet, and stress. Diabetes disease can be controlled by doing yoga and various other physical exercises. Exercise helps in keeping sugar level to normal in the blood cells. It helps in controlling stress level which is the primary cause of diabetes. By doing regular exercises various diseases like, heart diseases, kidney disorder, diabetes, constipation are effectively cured, and give much energy to do everyday work. Walking controls stress level and helps in controlling body weight and in turn diabetes.Regularly doing pranayam and various other yogic exercises keeps sugar level in the blood under control and gives much strength to perform the daily activities. Stay stress free by doing meditation and try the above remedies it will definitely bring good result.

Disease - Baldness

2009-08-16T17:08:00.000-07:00

Baldness

Causes and Prevention:

Baldness or alopecia:

It is a partial or total absence of hair on the scalp. A healthy scalp shed old hair continually and new hair grow to replace them. Baldness develops when new hair stop growing for any reason. Thinning of the hair on the scalp takes place as a normal process of aging. Many types of baldness are temporary and normal hair growth can be restored in most cases. Temporary baldness may be a symptoms of a serious illness, skin infection or of emotional stress. Too much of vitamin A can also cause hair fallout.

Type of hair loss :

Male Pattern Baldness :

It is the most common pattern, a man losses much or all of the hair over the top of the head.

Female Pattern Baldness :

It involves thinning of the hair but not complete baldness. Pattern baldness cannot be cured.

Esthetic Procedure to Restore the Hair :

Hair weaving - a technique in which the sides of the hair piece are sewn into the remaining hair.

Hair transplanting - doctor surgically removes plugs of the scalp that contain growing hair. The plugs are then transplanted to the baldness.

Causes of Baldness :

a. Accumulation of oil or seborrhea on scalp and the blocking of pores where the hair follicles are located.

b. Improper hair care increases the problem.

c. Lack of adequate vitamins and proteins needed for hair growth.

d. Hair loss can be more prevalent when the person is under excessive stress, suffers from anorexia nervosa, or dyes his/her hair.

Treatment for Baldness :

Wash hair everyday with an Aloe Vera , Avocado and jojoba based shampoo, massage the scalp gently, it will help open the pores and eliminate excess oil and dirt. Let lukewarm water run directly onto the scalp for a few minutes. This will help open the pores. Take a multivitamin like bee pollen in addition to taking multi-minerals.

Disease - ACNE

2009-08-16T16:33:00.000-07:00

What is Acne :

Acne is an inflammatory skin disease that can occur in any age but common in adolescence and adults. It is known as yauvanpidika or mukh dushika in ayurveda. It is common on face, cheeks, nose and necks. In this disease there blocking of the skin pores. It occurs when oils, dust, dead skins get deposited on skin area. Factors responsible for acne disease are hormonal changes, maximum oil deposition, and bacterial infections. According to ayurveda it is cause by the vitiation of vata and kapha dosha. Acne is a skin disease which gives mental more than physical pain to the affected person that leads to development of low self-esteem, but right treatment, diet and living stress-free life is key to its cure. Infants are also prone to acne, but they are not at any risk as acne clears within a week, it occurs due to some hormonal changes at the time of birth. Acne is a skin disorder found in large numbers of teenagers, it’s an annoying condition for them marked by pimples and blackheads. Androgen hormones arouse oil deposition on face, neck, and other oil glands. Bacterial infection on skin pores aggravates acne.

1. Causes for Acne

2. Diet for Acne

3. Symptoms for Acne

4. Home Remedies for Acne

Causes of Acne:

Acne is caused when there is an excess oil deposition on skin surface due to sebaceous glands. There are two types of acne, ( a ) Inflammatory , ( b ) Non-inflammatory (in the form of pimples, whiteheads, and blackheads).

Sebum production causes acne growth. When hair follicles get infected by bacteria there is the growth of acne.

Hormonal changes in pregnant women lead to acne growth.

Obesity leads to release of excess androgenic hormones and there is a high insulin production. All this contributes to the growth of acne.

When skin pores get clogged by heavy cosmetics, moisturizers, oil-based foundations and creams, it is a good invitation for acne and other skin infections.

Use of contraceptives, chemical-based medicines worsen the skin condition and lead to the growth of acne, pimples, and boils.

An irregular menstrual cycle in females causes acne.

An irregular and poor diet intake like, eating processed food, greasy, oily, spicy, and excessive salty foods. Excessive intake of sugar and iron-rich food, cause acne.

Inadequate water intake, not eating green vegetables, tomatoes and fibrous food cause acne growth.

If your bowel movement is not normal, constipation results in acne.

Caffeine, chocolates, and soft drinks when taken in excess cause acne growth.

Alcohol, smoking habit, inactive life style, genetic and hereditary conditions, rubbing of skin, squeezing pimples are some other causes of acne.

Living a stressful and depressed life causes skin disorders, and one of which is acne.

Acne Diet

« Drink 8--10 glasses of water every day.

« Fruits like carrot, oranges, vegetables like pumpkins and other fibrous vegetables, vitamin A-rich vegetables, carotene-rich food are good for acne treatment and preventions.

« Eat unprocessed food.« Avoid fatty, deep fried, high sugar content food and milk products.

« Eat vegetables and fruits rich in zinc they are very effective in acne treatments Acne Symptoms

« You face white heads, a small whitish lump in the skin because of clogged sebaceous glands.

« Black heads or comedones appear on skin, it is a black-tipped on skin surface which clogs a skin pores.

« Pimples filled with pus, red in color when appear on skin surface.

« You see blocked hair follicles on skin filled with pus. Home Remedies for Acne - Best Acne Treatments 1. Turmeric and neem leaves paste or turmeric and sandalwood paste are good home remedies for acne.

2. Fenugreek leaves (methi leaves) paste is effective and safe best acne treatment. Apply it every night and wash the effected area with the lukewarm water, when it gets dried. This is one of the useful home remedies for acne.

3. Boil Tulsi (holy basil) leaves in water. Cool it and apply on effected area with cotton, it is beneficial and best acne treatment.

4. Lavender oil, orange peel paste, cucumber paste, Aloe Vera juice prevent acne growth. They are effective and safe home treatment.

5. Apply grated potatoes on affected area it gives you relief from acne pain and inflammation.

6. Mixture of turmeric powder and mint juice is very effective for acne infected skin area and has no side effects. This is one of the important home remedies for acne.

7. Strawberry leaves are also very helpful in treatment of acne.

8. Tomato paste when applied on acne gives you relief from inflammation and acne growth.

9. Apply lemon juice on acne affected area, this is also a very helpful home remedy for acne.

10. A light touch or minor stroke of tooth paste before sleep and washing the skin with clean water in the morning will dry your pimples.

11. Apply garlic paste on acne affected area, as it dries the acne living no scars. This is one of the important home remedies for acne.

Develop a practice of removing makeup before going to bed, and apply minimum makeup or no makeup, as it lets your skin breathe and keeps it bacteria free.

12. Use medicated soap like neem soap for washing the infected area.

Skin care

· Protect the acne infected area from harmful rays of sun, do not wash your face frequently and keep your skin dry.

· Hydrate your skin. Drink maximum water as it keeps your skin glowing and bacteria free. Water keeps body fresh and your body develops strength to fight against any diseases.

· Use mild natural cleanser for skin cleaning as it prevents acne growth. Do not use chemical-based cleanser, as they are very harsh on skin and causes inflammation and skin rupturing.

. Exercise keeps your skin healthy, glowing, and bacteria free. Regular exercise is helpful in maintaining good body weight. Exercise keeps you mentally and physically fit. Everyday do some yogic exercises and meditation, as it detoxifies your skin keeping it clean and healthy.

. Stay happy and healthy as every disease has its cure, you only need proper guidance.

Above mentioned tips will surely help you in treating acne.

Avoid chemical-based treatments from dermatologists and expensive drugs for treating acne.

Go for natural and safe treatments, as it is effective with no side effects. Happy living!

Benefits-Sesame Seed

2009-07-17T01:43:00.000-07:00

Health Benefits of Sesame Seeds:

1. Sesame seeds ( Til, Kanjad ) contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage. 2. Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system. 3. Sesame oil can help remove wrinkles and other skin diseases when applied externally. 4. Sesame oil is also used to remove the milk like crust form on the face and head of an infant. 5. A large amount of sesame seeds can help in increasing weight because it is high in calories. 6. Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk. 7. Sesame seeds are valuable in removing intestinal worm and removing pus formation in the body.

Nutritive Value : Per 100 gm.

· Vitamin A : 15 I.U.

· Thiamine : 1.07 mg.
· Niacin : 2.7 mg.
· Calcium : 580 mg.
· Iron : 5.2 mg.
· Phosphorus : 308 mg.
· Potassium : 360 mg.
· Fat : 24gm.
· Carbohydrates : 10 gm.
· Protein : 9 gm.

· Calories : 280

Also contain Vitamin E : amount unknown

Benefits of Lemon

2009-07-17T01:41:00.000-07:00

Health Benefits of Lemon Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enhance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti-cancer properties. Nutritive Values of Lemon : Per 100 gm. · Thiamine : 0.04 mg. · Riboflavin : Trace · Vitamin C : 50 mg. · Calcium : 40 mg. · Phosphorus : 22 mg. · Carbohydrates : 8.7 gm. · Protein : 0.9 gm. · Calories : 32 Health Benefits of Lemon :

« As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in the cuts and other areas of infection. « For toothache, apply fresh lemon juice on the painful area. « For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water with olive oil added. The lemon juice is also good for the removal of blackheads, freckles and wrinkles. « Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair. « Lemon juice helps to prevent and cure osteoarthritis. « Lemon juice helps to prevent diabetes. « Lemon juice helps in preventing the development and progression of atherosclerosis. « Lemon juice is a great liver tonic.

Benefits of Grape

2009-07-17T01:34:00.000-07:00

Health Benefits of Grape

The grape is one of the oldest fruits in history. Grape seeds have been found in mummy cases in Egyptian tombs that are more than 3,000 years old. At the time of Homer, the Greeks were using wines, and the Bible tells of grape cultivation in the time of Noah. North America was known to the Norse sea rovers as "Vinland" because the grapevines were so abundant. The Mission Fathers of California were the first to grow the European type of grape. This variety became known as the Mission grape and remained the choice variety until 1860 when other choice European varieties were introduced into this country. Between 6,000 and 8,000 varieties of grapes have been named and described, but only 40 to 50 varieties are important commercially. Table grapes must be attractive in appearance and sweet and firm. Large size, brilliant color, and beautifully formed bunches are the qualities desired. There are four classes of grapes: wine grapes, table grapes, raisin grapes, and sweet (unfermented) juice grapes. The big grape producing states, in addition to California, are New York, Michigan, and Washington. Domestic grapes are available from late July through March, and the peak is from August to November. Grapes are also imported from February through May from Argentina, Chile, and South Africa. Emperor grapes are a Thanksgiving and Christmas favorite. The clusters are large, long, and well-filled. The fruit is uniform, large, elongated obovoid, light red to reddish-purple, seeded, and neutral in flavor, and the skin is tough. They are on the market in October and well into March. Thompson Seedless were first grown in California near Yuba City by Mr. William Thompson and are now very popular. The clusters are large, long. and well-filled; the fruit uniform, medium-sized, and ellipsoidal. The color is greenish-white to light golden. They are seedless, firm, and tender, and are very sweet when fully ripened. They are moderately tender-skinned. Thompson Seedless grapes are on the market from late June into November. The Tokay variety grows in large clusters that are conical and compact. The grapes are large, ovoid with a flattened end, and brilliant red to dark red. They are seeded, very firm, neutral in flavor and have thick skins. Tokay grapes are on the market from September to November.

Other table varieties include:

1. Almeria, 2. Catawba, 3. Cornichon, 4. Delaware, 5. Lady Fingers, 6. Niagara. 7. Red and White Malaga, 8. Ribier, The principal juice grape, is the Concord, a leading native grape, that is blue-black in color, medium-sized, and toughskinned. It is also used as a table grape and is on the market in September and October.

Health Benefits of Grape

Grapes are used throughout the world for curative purposes. In France, it is not uncommon for people to use grapes as their sole diet for many days during the grape season. The low incidence of cancer in these areas has been attributed to the high percentage of grapes in the daily diet. The therapeutic value of grapes is said to be due to high magnesium content. Magnesium is an element that is needed for good bowel movements. Grapes are wonderful for replacing this chemical element. The juice of the Concord grape is one of the best to use. Juice from other grapes, however, can be used as well. If the juice is too sweet or upsets the stomach, a little lemon juice can be added. Mix with pineapple juice or any citrus fruit, if desired. Used in combination with whey, soy milk, and an egg yolk, it makes a wonderful tonic for the blood. When purchasing bottled grape juice, be sure it is unsweetened. Grape skins and seeds are good for bulk, but sometimes are irritating in conditions of colitis and ulcers, so they should not be eaten by persons who have these conditions. When chewed well, bitter grape skins make a good laxative. There is also a laxative element found in the seeds. Grapes are wonderful for promoting action of the bowel, cleansing the liver, and aiding kidney function. They are alkalinizing to the blood, and high in water content, so they add to thefluids necessary to eliminate hardened deposits that may have settled in any part of the body. They are wonderful for the kidneys and the bladder and are very soothing to the nervous system. The high content of grape sugar gives quick energy. Dark grapes are high in iron, which makes them good blood builders. As grapes do not mix well with other foods, it is best to eat them alone. Make sure they are ripe, as the green acids are not good for the blood. They also make a wonderful snack for children-they are sweet, and much better for them than candy! Crushed grapes may be used as a pack on a tumor or growth, Any infected area will improve after a grape pack is applied. It can be placed on the area of disturbance for a period of three to four days. A one-day-a-week grape diet is good, during the grape season. It can be used when elimination is desired.

Nutrients in one pound

Calories : 324 Iron : 2.6 mg Protein : 3.5 g Vitamin A 330 I.U. Fat : 1.8 g Thiamine: 0.24 mg Carbo- hydrates: 73.5 g Riboflavin: 0.12 mg Calcium :75 mg Niacin : 1.9 mg Phosphorus 92 mg Ascorbic acid 17 mg

Benefits of Lettuce

2009-07-17T01:31:00.000-07:00

Health Benefits of Lettuce Lettuce which belongs to the composite family is native to Europe and Asia but today is grown throughout the world. Lettuce can be grown in a wide variety of soils including marshy and sandy. Ample sunlight, cool weather and plenty of moisture are essential for a well developed lettuce. High temperature can lead to inferior quality. Lettuce contain alkaloids which is responsible for it therapeutic effect. Although all varieties of lettuce have low calories, each variety has different nutrient content. Romaine lettuce is the most nutrient-dense of all the lettuce varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid, manganese and chromium, while Iceberg lettuce variety provides a good source of choline. It is important to know that the outer leaves may contain fifty times more nutrients than the stem, so eat everything.

Nutritive Values: Per 100 gm.

· Vitamin A: 540 I.U. · Thiamine : 0.04 mg. · Riboflavin: 0.08 mg. · Niacin: 0.2 mg. · Vitamin C: 8 mg. · There is also a substantial amount of Vitamin E · Calcium: 22 mg. · Iron: 0.5 mg. · Phosphorus: 25 mg. · Potassium: 125 mg. · Fat: 0.2 gm. · Carbohydrates: 2.9 gm. · Protein: 1.2 gm. · Calories: 15 · Health Benefits: · All lettuce is a good source of chlorophyll and vitamin K. · Lettuce is very good for dieters because it is very low in calories. · Lettuce is a good source of Iron which is the most active element in the body therefore it must be replenished frequently to meet any sudden demand of the body such as the rapid formation of red blood corpuscles in heavy loss of blood. · Lettuce magnesium content has exceptional vitalizing powers especially in the muscular tissues, the brain and the nerves. · The juice of lettuce combined with carrot and spinach juice is very helpful for maintaining the normal color of the hair. · Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance.

Lettuce may also treat:

· acid indigestion, · anemia, · arthritis, · catarrh, · circulatory problems, · colitis, · constipation, · cough, · diabetes, · gastritis, · gout, · insomnia, · irritable bowel, · obesity, · sexual addiction, · stress, · tuberculosis, · ulcers · urinary tract diseases.

Benefits of Kelp

2009-07-17T01:28:00.000-07:00

Health Benefits of Kelp or Seaweed:

Kelp is a green marine plant that is used in various culinary applications. Kelp is called a "miracle plant" because of its huge therapeutic properties. kelp is the best natural source of trace minerals. Sprinkling a little on your food (about a teaspoonful twice a day) will provide both salt and vital trace minerals. It is also a good source of protein and a rich source of iodine and iron, iodine is important for the proper functioning of thyroid and iron is important for blood cell function. A variety of kelp known as California kelp is not as good product for nutritional purposes; however, it is useful as a fertilizer, to enrich soil.

Nutritive Value of Seaweeds : Per 100 gm.

· Vitamin A : 2 I.U. · Niacin : 5.7 mg. · Calcium : 1,093 mg. · Iron : 100 mg. · Phosphorus : 240 gm. · Fat : 1.1 gm. · Carbohydrates : 40.2 gm. · Protein : 7.5 gm Ocean minerals, such as iodine, selenium, etc., strengthen the immune system.

Health Benefits of Seaweeds :

o Kelps correct mineral deficiencies. o A good protective food, valuable in overcoming poor digestion, preventing and overcoming goiter (because it is the richest source of iodine), and rebuilding and maintaining the proper function of all glands. o Reported to aid in brain development. o Offsets deficiencies of an inferior diet. o Kelp helps prevent osteoporosis. o Beneficial for those suffering from impotence, anemia and emaciation. o Helps to detoxify the body. o Helps to increase metabolism. o May help in controlling obesity because it dissolves fatty wastes through the skin. o Seaweed bath helps maintain hormone balance for a more youthful body.

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Benefits of Beans

2009-07-17T01:25:00.000-07:00

Health Benefits of Beans Beans are recognized as an important food because it is loaded with nutrients. It is also considered as a well rounded healthy food because it falls into the category of the vegetable group, meat group and bean group. Beans are a vegetable, but contain the valuable protein that is often associated with meat. This makes them an ideal alternative to meat for vegetarians or for those who want to limit intake of meat products. One of the reasons why beans should be part of our daily diet is that beans are full of both soluble and insoluble fiber. They contain the most fiber of any vegetable. Nutritive Values : Per 100 gm. · Vitamin A : 280 I.U. · Vitamin B : Thiamine .21 mg.; · Riboflavin : .11 mg.; · Niacin : 1.4 mg. · Vitamin C : 32 mg. · Calcium : 63 mg. · Iron : 2.3 mg. · Phosphorus : 158 mg. · Potassium : 200 mg. · Fat : .8 gm. · Carbohydrates : 23.5 gm. · Protein : 7.5 gm. · Calories : 128 Health Benefits of Beans: Beans are cholesterol free, contain no saturated fat and are low in total fat. o Beans can help prevent anemia because it is rich in vitamins and minerals, especially iron. o Beans are very helpful in constipation, one-half cup serving of most beans contain 15 to 20 grams of carbohydrate and up to an incredible 8 grams of fiber. o It is recommended for people who want to build their muscle and make their body stronger because beans contain at least 20% protein and are high in carbohydrates. o Study shown that all kinds of beans can help lower serum cholesterol and triglyceride level in the body because most beans contain only 2-3% fat. o Beans are an excellent to prevent and treat diabetes. Beans have a low glycemic index (rate at which a food raises the blood sugar), and it provide sustained energy while slowly being released into your blood stream.

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Benefits of Banana

2009-07-17T01:23:00.000-07:00

Health Benefits of Banana : 1. Banana is an energy booster. 2. Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. 3. Banana is a rich source of iron, thus it is helpful in cases of anemia. 4. Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body. 5. The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana). 6. Banana is good for people who have high blood pressure because it is low in salt. 7. Banana is helpful in these cases : Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids Nutritive Values : Per 100 gm. · Vitamin A : 430 I.U. · Thiamine .04 mg.; · Vitamin C : 10 mg. · Calcium : 8 mg. · Iron : 6 mg. · Phosphorus : 28 mg. · Potassium : 260 mg. · Carbohydrates : 23 gm · Protein : 1.2 mg. · Calories : 88 XXXXXXXXXXXXXXXXXX

Benefits of Avocado

2009-07-17T01:20:00.000-07:00

Health Benefits of Avocado Avocado is a pear shape with dark green or blackish skin with a large seed. It is a fruit belonging to the genus Persea in the Lauraceae family. Avocado is often on the hate-list of those people who want to lose weight, but avocado should be every woman's best friend. They are rich in vitamin E which is said to be a beauty vitamin because it is valuable for healthy skin and the prevention of wrinkles. Avocadoes also supply a considerable amount of potassium and large quantities of the extremely healthy monounsaturated fats. These especially the oleic acid and the other nutrients avocado contain that make them one of the most powerful antioxidant foods. Pureed avocado is good for invalids, sick children and those people who are recovering from operation as its easily digestible and contains some antibacterial and antifungal chemicals. Nutritive Values : Per 100 gm. · Vitamin A : 290 I.U · Thiamine : 290 mg. · Niacin : 1.1 mg. · Vitamin C : 16 mg. · Calcium : 10 mg. · Phosphorus : 38 mg. · Fat : 26.4 gm. (monounsaturated) · Carbohydrates : 5.1 gm. · Protein : 1.7 gm. · Calories : 245 Health Benefits of Avocado : o For malnutrition because of the plentiful supply of vitamins and minerals. o Readily taken by ulcer patients. o Inflamed conditions of the mucous membranes, particularly the stomach, small intestines and colon. o Help in Male impotency because of its richness in nutrients. o Beneficial for women in their menopause o Constipation o Insomnia o Nervousness o For youthful and healthy skin use avocado oil. It is a good facial oil.

Benefits of Asparagus

2009-07-17T01:15:00.000-07:00

Health Benefits of Asparagus Asparagus is a member of the lily family which also includes leeks, garlic and onions. Asparagus is one of the few vegetables that have a high content of nutrients that may help prevent and remedy some ailments. There are few hundred varieties of asparagus but only a few numbers is edible. When eating asparagus, it is best to just lightly steam, rather than boil it to retain its nutrient content. Avoid cooking asparagus in iron pots as the tannins in the asparagus can react with the iron and cause the stalks to become discolored. Asparagus is packed with nutrients like: Folic acid, Potassium, Fiber, Vitamin B6, Vitamins A and C, Thiamine and Rutin, a compound that strengthens capillary walls. Asparagus has no fat, does not contain cholesterol and is low in Sodium.

Nutritive Values : Per 100 gms. · Vitamin A : 1,000 I.U · Thiamine : 0.16 mg · Riboflavin : 0.19 mg · Niacin : 1.4 mg · Vitamin C : 33 mg · Calcium : 21 mg · Iron : 0.9 mg · Phosphorus : 62 mg · Potassium : 130 mg · Fat : 0.2 gm · Carbohydrates : 3.9 gm · Protein : 2.2 gm · Calories : 82 Health Benefits: o It is good in the case of neuritis o Hypertension o It can help prevent constipation due to its high fiber content. o May help prevent cancer in organs lined with epithelial tissues. o Asparagus is an alkaline food which is effective in reducing the acidity of the blood. o Asparagus has an abundance of an amino acid called asparagine that helps to cleanse the body of waste material. o Asparagus has an anti-inflammatory properties the helps relieve arthritis and rheumatism symptoms. o Asparagus is a prime source of anti-oxidant and glutathione that can help prevent the dreaded cancer. o Asparagus can help regulate blood sugar o Asparagus has its diuretic properties, which can prevent bloating. o Asparagus contain magnesium which can help relieve irritability, fatigue and depression. o Asparagus contain a good amount of folic acid and calcium that can reduce birth defects.

Benefits of Apricot

2009-07-17T01:11:00.000-07:00

Health Benefits of Apricot :

1. Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia. 2. Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder. 3. Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease. 4. Apricot helps destroy intestinal worms. 5. Apricot may help remove gallstones. 6. Apricot helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.

Nutritive Values : Per 100 grams o Vitamin A : 2,790 I.U. o Thiamine : 0.3 mg.; o Vitamin C : 7 mg. o Calcium : 16 mg. o Phosphorus : 23 mg. o Carbohydrates : 12.9 gm. o Protein : 1.0 gm. o Calories : 51 XXXXXXXXXXXXXXXXXXX

Benefits of Strawberry

2009-07-16T05:56:00.000-07:00

Health Benefits of Strawberry Strawberry is one of the most delicious and nutritious fruit. Strawberry has the ability to remove harmful toxin in the blood. It is also recommended for : sluggish liver, gout, rheumatism, constipation, high blood pressure catarrh skin cancer. Strawberry is a rich source of folic acid, folic acid helps to prevent / reduce birth defects involving brain. Nutritive Value : Per 100 gm. · Vitamin A : 60 I.U. · Thiamine : 0.03 mg.; · Vitamin C : 60 mg. · Calcium : 28 mg. · Phosphorus : 27 mg. · Potassium : 220 mg. · Carbohydrates : 8.3 gm · Calories : 37 Health Benefits of Strawberry :

1. This is highly rated as skin cleansing food, even though the skin eruptions may appear at first in some cases. 2. It is also known to clean or rid the blood of harmful toxins. 3. It has been reported to help cases of syphilis. 4. The strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar. The mouth may then be rinsed with warm water.

Benefits of Sulfur

2009-07-16T05:52:00.000-07:00

Benefits of Sulfur Onion & Garlic are rich source of Sulfur

Sulfur is a mineral that is present in all cells, especially in cartilage and keratin of skin and hair. Food contains sulfur, and the need for this mineral is met when there is an adequate protein in our diet. Sulfur is important for a healthy hair, skin and nails, it also helps maintain oxygen balance for proper brain function.

Other Function in the Body:

· Purify and tone system and promote bile secretion. · Constituent of essential amino-acids. · It is a mild laxative, thus preventing constipation. · Helps treat rheumatism, gout and bronchitis. · Use in the treatment of skin diseases. · Symptoms of Deficiency – Sluggishness and Fatigue.

Requirements: Daily Requirements - 850 mg. / day Supplemental Dosage - usually unnecessary.

Food Sources :

o Garlic, o Onions, o Cabbage, o Cauliflower, o Legumes, o Asparagus, o Dried beans, o Nuts, o Chives, o Fish, o Eggs. o Oyster ( Though have fair content of cholesterol but contain high density lipoprotein, thus prevents platelets stickiness and clumping.)

Benefits of Papaya

2009-07-16T05:49:00.000-07:00

Health Benefits of Papaya Papayas is a pear shaped tropical fruit. It may be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer.

Nutritive values : Per 100 gm.

· Vitamin A : 1,750 I.U · Vitamin C : 56 mg. · Calcium : 20 mg. · Phosphorus : 16 mg. · Potassium : 470 mg. · Carbohydrates : 10 gm · Calories : 39 · Also contains Vitamin E and K

Health Benefits of Papaya :

· Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion. · The ripe fruit is easily digestible and prevents constipation. · It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines. · Papaya juice helps in relieving infections of the colon and can help break down pus and mucus. · May help prevent cancer in organs and glands with epithelial tissue (ripe papaya). · Prevents nausea (includes morning sickness and motion sickness). Taken 230 cc. Of papaya juice or pineapple juice. · Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender. · The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

Benefits of Lychee

2009-07-16T05:45:00.000-07:00

Health Benefits of Lychee Lychee originates in Southern China, it is a member of the Sapindaceae family, which includes the longan, rambutan and pulasan. The name of the fruit is derived from the Chinese word lee chee which means "one who gives the pleasures of life". Lychee is also known as the "fruit of romance" in China. Lychee like mangoes doesn't require too much fertilizer and water, so it's best to plant them at a good distance from sprinkler heads and avoid fertilizing the lawn in their root area. They don't take shade well and requires a full day's sun to set fruit. Dimensions: · Tree height: 20 - 40 feet with a canopy in similar radius · Fruit: 1 ½ - 3 inches in size · Shape: oval or round

Lychee fruit consist of translucent, juicy white pulp enveloping a single, brown seed encased in a red shell (rind) which easily peels. Usually, the lychee is opened by tearing the skin at the stem end, while experienced lychee eaters bite lightly through the skin in the upper half of the fruit and then squeeze the fruit out. Lychee is available in Asian supermarkets in fresh form, cans or dried or they are found in jellies, jams, marmalades or sauces in Asian cuisine. Health Benefits: · According to a Chinese book, the nature of the flesh of the lychee is warm and it can help improve the blood. · The Chinese believe that lychee has the ability to relieve pain and shrink swollen glands. · The health benefits of lychee fruit compliment the health benefits of the acai berry. · Studies done conclude that the lychee fruit prevents the growth of cancer cells, particularly breast cancer. It is maybe due to the flavonoids content of the lychee pulp. · Lychee is a rich source of vitamin C, a vitamin that the body does not produce naturally. Eating lychee can benefit those suffering from colds, fever and sore throats. · Lychee helps the body to digest food properly for the best nutrition and an added boost of health. Nutritional Content of Lychee: Great source of Vitamin C and potassium. It also contains: « Phosphorous, « Calcium, « Magnesium « Protein.

Culinary Uses: eaten fresh as fruits; canned and used to flavor jellies, ice creams and sherbets. The Chinese also use lychee for medicinal purposes and for making wine.

Benefits of Cantaloupe

2009-07-16T05:41:00.000-07:00

Health Benefits of Cantaloupe Scientific Name : Cucumis melo reticulates Cantaloupe is the most popular variety of melon of the cucumber family. Cantaloupes range in color from orange-yellow to salmon and have a soft and juicy texture with a sweet, musky aroma that emanates through the melon when it is ripe. Cantaloupes feature a hollow cavity that contains their seeds encased in a web of netting. This fruit has a refreshingly rich flavor and aroma and minimal number of calories. When choosing cantaloupe, choose a fully ripened melon, because according to research as fruits fully ripen, almost to the point of spoilage their antioxidant levels actually increase. Vitamin and Mineral Content : · Vitamin A : 3,420 I.U. · Thiamine : 0.05 mg. · Riboflavin : 0.04 mg · Niacin : 0.5 mg. · Vitamin C : 33 mg. · Calcium : 17 mg. · Iron : 0.4 mg. · Phosphorus : 16 mg. · Potassium : 242 mg. · Fat : 0.2 gm. · Carbohydrates : 4.6 gm. · Protein : 0.6 gm · Calories : 20 Health Benefits: · Cantaloupe is a rich source of vitamin A, a cup of cantaloupe provides about 103.2% of the daily value for vitamin A and beta-carotene and important nutrient for a healthy vision. · Cantaloupe is also rich in Vitamin C, a cup of cantaloupe provides 112.5% of the daily value for vitamin C. Vitamin C protect our immune from free radicals and it also help stimulate white cells to fight infection. · Cantaloupe folate content is important for the production and maintenance of new cells, especially during pregnancy. Cantaloupe is beneficial for: · Fever · Obesity · Rheumatism · Arthritis · Skin diseases · Constipation · High blood pressure · Abdominal and stomach gas · Blood deficiencies · Disorders of the kidneys and bladder · May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content. These especially works in summers. XXXXXXXXXXXXXXXXXX

Benefits of Alfalfa

2009-07-16T02:36:00.000-07:00

Medicinal Benefits of Alfalfa Alfalfa is a plant of the pea family, one of the most versatile and nutritious food available. Alfalfa is also used as a commercial source of chlorophyll. It is highly alkaline, thus making it effective in the treatment of acid related disorder. Alfalfa can be used as a tea, sprinkled on meals, and concentrates of alfalfa leaves is also used the main ingredient of many high quality mineral supplements. Alfalfa Contains: Alfalfa leaves contain saponins, phytoestrogen and antioxidant. It contains Vitamins; A, B complex, C, D, E, K, U, « Biotin, « Calcium, « Choline « Inositol « Iron, « Magnesium, « Phosphorus, « Potassium, « Sodium, « Sulfides Alfalfa is Beneficial in these Illnesses: 1. Helps in the treatment of Arthritis 2. Helps to reduce blood cholesterol 3. Helps to reduce blood glucose 4. Helps to reduce plaque in the arteries that can help prevent heart disease. 5. Alfalfa can increase the ability of blood to clot after injury; therefore alfalfa should not be used while taking aspirin or anti-clotting medication. 6. Helps in the treatment of peptic ulcers. 7. Helps in digestion 8. Helps the body fights off infection 9. Helps in constipation, hemorrhoids and gastritis 10. The loads of vitamin and mineral in alfalfa can help in malnutrition, anorexia

Other problem treated by alfalfa : « Anemia « Asthma « Body odor « Cancer « Liver problems Toxicity: When buying alfalfa supplement, it is important to know to purchase only from reputable source that uses only the alfalfa leaves, because there are some reports that have linked alfalfa supplement made from alfalfa seeds and sprout to lupus like symptoms. Caution: In a study conducted on animals, alfalfa caused the muscles in the uterus to tighten. This tightening could cause a miscarriage, so alfalfa products should not be taken by pregnant women. XXXXXXXXXXXXXXXX

Benefits of Laughing

2009-07-16T02:34:00.000-07:00

Health Benefits of Laughing What happens when we laugh? 1. Breathing quickens as we inhale deeply and exhale through vocal cords. 2. Laughing exercises the face, neck shoulder, stomach and diaphragm. 3. Blood pressure is reduced while blood vessels expand close to skin surface and improve the circulation, which is why often people seem to blush or go red while laughing. 4. Laughter increases the amount of oxygen in the blood, which helps the body to heal itself and resist further infection. 5. Laughter lowers the heart rate, stimulates the appetite and burns up calories. 6. A good laugh will also stimulate Beta- endorphins (natural painkilling tranquillizer) leading some researches to suggest that laughing can prevent ulcers and digestive disorders.

Benefits of Magnesium

2009-07-16T02:19:00.000-07:00

Benefits of Magnesium Magnesium - The Alcoholic's Balm – Information on Deficiency, Benefits, Food Sources All human tissues contain small quantities of magnesium. The adult human body contains about 25 g of this mineral, the greater part of which is present in bones in combination with phosphate and carbonate. Bone ashes contain less than one per cent magnesium. About one-fifth of the total magnesium in the body is present in the soft tissues inside the cells, where it is mainly bound to protein. The bones seem to provide a reserve supply of this mineral in case of a shortage elsewhere in the body. Magnesium is a light, silver-white, malleable, and ductile metallic element. It burns with a very hot, bright flame and is used to form light-weight alloys. Biochemists call magnesium the 'cool, alkaline, refreshing, sleep promoting mineral'. It helps to keep one calm and cool during the sweltering summer months. Intake of diuretics and alcohol can render magnesium ineffective. Active absorption of this mineral occurs in the ileum of the small intestine. Magnesium may compete with and decrease calcium absorption from the intestine. The parathyroid hormone, parathormone, which 'Controls serum calcium levels, has a similar effect on magnesium. Almost twice the amount of magnesium is stored in bones as compared with soft tissues. Bone magnesium is, however, not readily exchanged with the magnesium of soft tissues. Since a greater part of magnesium in the diet is not absorbed, it is excreted in the stools. About one-third of the amount ingested is excreted in the urine. Urinary excretion is reduced in magnesium deficiency. The magnesium content in the blood is about 2 to 3 mg/ 100 ml. Recommended Daily Allowance - Magnesium Men = 350 mg Women = 300 mg Children = 150-200 mg Infants = 40-60 mg Magnesium Benefits - Functions in the Body Magnesium helps to keep the nerves relaxed. It is necessary for all muscular activity. It is an activator of most of the enzyme systems involved in the metabolism of carbohydrate, fat, and protein. It is necessary for the activation of alkaline phosphatase, an enzyme involved in calcium and phosphorus metabolism. Magnesium also helps in the utilisation of vitamins B and E. It functions with other minerals such as calcium, sodium, and potassium in maintaining fluid and electrolyte balance. Adequate levels of magnesium are necessary for normal neuromuscular contractions. This mineral is also involved in the production of lecithin. It prevents the building up of cholesterol and consequent artherosclerosis. Magnesium promotes a healthier cardiovascular system and thus helps prevent heart attacks. It aids in fighting depression. It helps to prevent calcium deposits in kidneys and gallstones. It also provides relief from indigestion. Magnesium Rich Food Sources : Magnesium is widely distributed in foods. It is a part of the chlorophyll in green vegetables. Other good sources of this mineral : nuts, soya beans, alfalfa, apples, figs, lemons, peaches, almonds, whole grains, brown rice, sunflower seeds, and sesame seeds. Cereals and vegetables normally contribute more than twothirds of the daily magnesium intake. Magnesium Deficiency Symptoms Magnesium deficiency is unlikely to arise in human beings due to an inadequate intake of foods containing it. Deficiency may, however, occur under the same metabolic condition that leads to a lack of potassium, namely, excessive loss due to chronic diarrhoea. Magnesium deficiency has been observed in patients with certain clinical conditions where magnesium intake or absorption has been decreased and magnesium excretion increased. These conditions include chronic alcoholism, diabetes, malabsorption syndrome, renal disease, disorders of the parathyroid gland, and post surgical stress. Continuous deficiency of magnesium also causes a loss of calcium and potassium from the body with consequent deficiencies of these minerals. Deficiency can lead to kidney damage: and kidney stones, muscle cramps, atherosclerosis, heart attack, epileptic seizures, nervous irritability, marked depression and confusion, impaired protein metabolism, and premature wrinkles. Magnesium deficiency increases an individual's susceptibility to high blood pressure.

Benefits of Lime Fruit

2009-07-15T08:56:00.000-07:00

Health Benefits of Lime: · Scientific Name: Citrus aurantifolia · Origin: Southeast Asia · Varieties: Countless · Tree: height: up to 4.5 m · Fruit: diameter: 4-6 cm · Culinary uses: flavoring for food and drink · Other uses: medicinal; industrial (flavoring) application citric acid.

The lime is the smallest and probably most widely used fruit amongst the family of citrus. Lime comes from Southeast Asia. The name is of Arabic origin and it is believed that the Arabs most likely introduced it into India and Persia from where it was taken to Europe. Today it is cultivated in many tropical countries such as Florida, Brazil, Mexico and Egypt. The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color. The pulp of the lime taste sour, and the fruit contains twice the amount of juice as the yellow, larger lemon. The juice, as a drink, makes one of the best thirst-quenchers. The acid content of lime is known to slow down the oxidation of fresh-cut fruits and vegetables, thus preventing discoloration and acting as a preservative.

Nutritive Values: Per 100 gm. · Vitamin B: Thiamine 0.04 mg; · Riboflavin: trace · Niacin: 0.1 mg · Vitamin C: 27 mg. · Calcium: 40 mg. · Iron: 6 mg. · Phosphorus: 22 mg. · Fat: 0.1 gm · Protein: 0.8 gm · Calories: 37 Health Benefits: · Lime contains by far more vitamin C than the lemon. A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough. · Lime juice is a pep-up in cases of listlessness and a rundown feeling due to vitamin deficiency. · The pectin content in fruit pulp is said to be beneficial in lowering blood cholesterol. · The vitamin C content in lime increases the body's resistance to disease, aids the healing of wounds and prevents damage to the eyes. · Vitamin C is also helpful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones. · The rind of the fruit also has medicinal properties. It contains a volatile oil which is used in medicine for improving digestion and removing wind · Lime is considered highly beneficial in the treatment of digestive disorders. · The lime juice is of great value in constipation, when it is taken first thing in the morning in a glass of warm water. · The citric acid in limes has an alkaline reaction in the system which can relieve peptic ulcers. · Few drops of warm lime-juice diluted with water should be instilled in the eyes in case of conjunctivitis. Its regular use with pure rose water in the ratio of 1:4 is helpful in preventing old-age cataract. · Lime juice diluted in warm water was proven valuable in cystitis. It gives relief to burning sensation and also stops bleeding in cystitis. · The lime juice is also excellent for weight reduction. Fresh juice' of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity. · Lime contain limonene, this phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning. · The potent anti-viral properties in lime can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly. · Lemon peels when rub on dry or scaly skin can restore softness and add moisture to the skin. Tip on how to get more juice from lime: Roll the fruit around on a table top with the palm of your hand, until it softens Tip on how to get the most nutrition from lime: · The highest content of limonene is found in the white spongy inner parts of the lemon. When juicing a lemon, put in the whole fruit together with the peel, to get the most nutrition out of it (be sure to wash and brush the dirt off the skin before doing so.) · Make it a habit to add lime a sliced lime (together with peel) into your drinking water or juices, to enjoy all its medicinal properties. With lime in your drink, the absorbability of the other nutrients in your drink is increased up to five times! Use cut lime to remove: Onion and fish odors from your hands, knives and chopping board. Turmeric and ink stains from your fingers and nails. Buying and Storing Tip: · Limes and lemons can be stored in the fridge for up to two weeks. Although they can actually keep longer, it will soon lose its flavor after too long. · When buying lemons, look at the stem end of the lemon. There should be about four or five little lines radiating out of the stem. The greater the number of these lines, the higher the mineral content of the lemon. Precaution: Excessive sucking of fresh lime is also bad for teeth as the acid damages the delicate enamel of the teeth and makes them sensitive. Its excessive use weakens digestion. Other Uses of Lime: · Lime is indispensable in industrial preparations of herbal ointments and cosmetics, its oil is used in soaps and shampoos, and it provides a major source for citric acid. · Lime juice is part of ritual washing ceremonies, such as during wedding, in India and Malaysia.

Benefits of Kiwi Fruit

2009-07-15T08:52:00.000-07:00

Health Benefits of Kiwi Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They're very rich in potassium, which is important for the prevention of high blood pressure. Kiwi is also valuable food for people with poor digestion, thanks to their high-fiber content and their unique mucilage, they make a gentle and effective laxative. Kiwi fruits got their name from a bird that is native to New Zealand. This fruit consists of a hairy, brown peel containing green flesh, with white pulp in the center, surrounded by black, edible seeds. Kiwi grows in countries like United States, France, Italy, Spain, Israel, Chile, Australia, South Africa, and Russia. Kiwi fruits are available on the market from April through December, but are most abundant from June to October. Varieties: There are approximately ten varieties of kiwi fruits. The common varieties that you can find in the market are generally the large, egg-sized, sweet and known as green kiwi. Less common variety is gold kiwi. The gold kiwi is smaller, sweeter and it can be identified by its bronze skin and its bright yellow fruit inside. Nutrient: Value per 100 grams: • Calcium: 26 mg • Carbohydrate:14.88 g • Cholesterol: 0 mg • Energy: 61 kcal • Fiber: 3.4 g • Iron: 0.41 mg • Magnesium: 30 mg • Niacin: 0.500 mg • Phosphorus: 40 mg • Potassium: 332 mg • Protein: 0.99 g • Riboflavin: 0.050 mg • Sodium: 5 mg • Thiamin: 0.020 mg • Total lipid (fat): 0.44 g • Vitamin A: 175 IU • Vitamin C: 75.0 mg • Water: 83.05 g Health Benefits of Kiwi Fruit: • Kiwi fruit provides an excellent source of vitamin C (more than oranges) and is especially important in respiratory-related health problems including wheezing, shortness of breath, asthma and coughing. • Kiwi fruits contain about as much potassium as bananas. • Kiwi fruit offers a very good source of fiber which is why it is useful in decreasing the probability of colon cancer. Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks. • Kiwi fruit's black seeds can be crushed to produce kiwi fruit oil, which is very rich in Alfa-Linoleic Acid (an important Omega-3 essential fatty acid). • Kiwi fruit is also rich in flavonoids that help protect our cells from oxidative damage, and are therefore considered very helpful in protecting our DNA from mutations and damage. • Kiwi fruit can help protect us from age related macular degeneration. • Kiwi fruit is rich in phytonutrients which prevent blood clotting and control fatty acid levels in your blood. • When kiwi juice is mixed with water and vodka it can be used as astringent to help tighten and tone the skin. Buying and Storing Tips: Choose semi-firm, unblemished fruit with uniform skin. Kiwi fruits sweeten with age and its nutrient content is stronger also with age but it should be consumed before they become mushy. It should always be placed in a refrigerator.

Benefits of Cucumber

2009-07-15T05:30:00.000-07:00

Health Benefits of Cucumber Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. There are 2 types of cucumbers the pickling varieties and the slicing varieties. The pickling variety is relatively small (2 - 4 inches long). Nutritive Values : Per 100 gm. o Calcium = 32 mg. o Calories = 70 o Carbohydrates = 17 gm. o Iron = 1.8 mg. o Niacin = Trace o Phosphorus = 27 mg. o Potassium = 80 mg. o Vitamin A = 180 I.U. o Vitamin C = 9 mg. Health Benefits : o Cucumber is best natural diuretic known, secreting and promoting the flow of urine. o Helps in kidney and urinary bladder disease. o Liver disease o Pancreatic disease o The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure. o Cucumber contains erepsin, the enzyme that helps to digest protein. o The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach. o A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body. o Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea. o The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes. o Cucumber, radish and bitter gourd are beneficial in diabetes. o The effects on body and mental health are wonderful and in a few short weeks the difference is quite astonishing. xxxxxxxxxxx

Benefits of Barley

2009-07-15T05:25:00.000-07:00

Health Benefits of Barley Barley is a cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of fiber and selenium, and a good source of niacin, phosphorus, copper and manganese. This grain is low in fat and sodium and rich in B vitamins and minerals, including calcium. It also offers some protein and fiber. When fermented, barley is used as an ingredient in beer and other alcoholic beverages. Health Benefits of Barley: o The rich fiber content of barley helps promote regularity in bowel movement therefore preventing illnesses such; chronic constipation, hemorrhoids, colon cancer, etc. o Barley provides insoluble fibers that feed friendly bacteria in the digestive tract, this helps to maintain larger populations of friendly bacteria, the friendly bacteria acts to prevent the bad bacteria from surviving in the intestinal tract. o The fiber in barley can also help to prevent blood sugar levels from rising too high in people with diabetes. o Barley contains niacin (B vitamin) and Beta glucan which helps protect against cardiovascular disease by reducing the total cholesterol in the body. Niacin also helps reduce the clumping of platelets that can result in the formation of blood clots. One cup of barley will supply you with 14.2% of the daily value for niacin. o Barley fiber can help prevent gallstones formation. o Barley's copper content may help in reducing the symptoms of rheumatoid arthritis. A cup of cooked barley provides 32.0% of the daily value for copper. o Barley also helps to normalize blood sugar levels in people with diabetes. Barley is sold in different forms:

Whole-hulled barley is more nutritious than pearl barley. o Hulled barley - the outermost hull of the grain is all that gets removed in this form of barley. Hulled barley is also sometimes called "dehulled barley," this is the form of barley that is considered whole grain. o Pearl barley - this form undergo various degrees of polishing, or "pearling". In addition to a polishing off of the outermost hull, the grain's bran layer, and even parts of its inner endosperm layer, may be removed during the pearling process. o Pot/scotch barley- this falls in between hulled and pearl barley. It's been polished to remove its outer hull, but the polishing process is not continued for much longer, so that a large amount of the remaining grain is left intact. While pot barley would not technically be considered whole grain, and would lack some of the benefits of hulled barley, it is still a very reasonable nutritional choice and more nutrient dense than pearl barley. · Barley flakes can be made from hulled, or pearl barley, and can be significantly different in nutrient content for this reason. · Barley grits - this is a form that has been toasted and cracked. Barley grits can be made from hulled, hulless, or pearl barley, and can be significantly different in nutrient content for this reason. xxxxxxxxxxxxxxxxxxxxx

Benefits of Cherries

2009-07-15T05:15:00.000-07:00

Health Benefits of Cherries : a. Cherries red pigment is called anthocyanins, this pigment has been shown to reduce pain and inflammation. b. Cherry Anthocyanins are also a powerful antioxidant. c. Cherries help stimulate the secretion of digestive juices and of the urine and are effective cleansers of the liver and kidneys. d. Eating large quantities of cherries, from one half pound and up daily, has been found to bring relief to patients with gout, a disease that is characterized by an excess of uric acid in the blood and attacks of arthritis. e. Cherry also contain a high level of melatonin. It is a substance that is important in the immune system function. Study shows that people who experience heart attack have low melatonin levels. f. May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content. Cherries are also helpful for: 1. Anemia, 2. Asthma 3. Colds (runny nose), 4. Cramps, 5. High blood Pressure, 6. Intestinal worm, 7. Obesity, 8. Rheumatism, Nutritive Values : Per 100 gm. · Calcium : 18 mg. · Calories : 61 · Carbohydrates : 14.8 gm. · Fat : 0.5 gm. · Iron : 0.4 mg. · Niacin : 0.4 mg. · Phosphorus : 20 mg. · Protein : 0.5 gm. · Riboflavin : 0.06 mg.; · Vitamin A : 620 I.U. · Vitamin B : Thiamine 0.05 mg.; · Vitamin C : 8 mg. XXXXXXXXXXXXXXXXXXXXXX

Benefits of Pineapple

2009-07-15T01:50:00.000-07:00

Health Benefits of Pineapple Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content. Nutritive Value : Per 100 gm. · Vitamin A : 130 I.U. · Vitamin C : 24 mg. · Calcium : 16 mg. · Phosphorus : 11 mg. · Potassium : 150 mg. · Carbohydrates : 13.7 gm. · Calories : 52 Pineapple is also Beneficial in the following conditions : 1. It regulates the gland and found to be helpful in cases of goiter (enlargement of the thyroid gland). 2. Dyspepsia (chronic digestive disturbance). 3. Bronchitis (inflammation of the bronchial tubes.) 4. Catarrh (secretions from mucous membranes). 5. High Blood pressure. 6. Arthritis (diseases of the joints) 7. Fresh pineapple juice is also used in removing intestinal worms. 8. Fresh pineapple juice has been used to combat diptheria and other infections of the throat or other parts of the body. 9. Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice or papaya juice. 10. Constipation

Benefits of Tomato

2009-07-15T01:48:00.000-07:00

Health Benefits of Tomato :

1. A large consumption of tomato can help improve skin texture and color. 2. Tomato is a good blood purifier. 3. Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones. 4. Tomato is a natural antiseptic therefore it can help protect against infection Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases. 5. Vitamin K in tomatoes helps to prevent hemorrhages. 6. Tomatoes contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.

Nutritive Values of Tomato : Per 100 gm.

· Vitamin A : 1,000 I.U. · Vitamin B : Thiamine .06 mg.; · Vitamin C : 23 mg. · Vitamin K : amount uncertain · Calcium : 11 mg. · Iron : 0.6 mg. · Phosphorus : 27 mg. · Potassium : 360 mg. · Protein : 1.0 gm. · Calories : 20

Benefits of Turmeric

2009-07-14T12:43:00.000-07:00

Benefits of Turmeric :

For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well. Turmeric comes from the root of the Curcuma longa plant, which is native to Indonesia and southern India, and is widely used as an ingredient in curry dishes and yellow mustard. As research into this powerful spice has increased, it has emerged as one of nature’s most powerful potential healers. Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is a herb that one should get to know and live with.”

Turmeric’s Beneficial Effects in a Nutshell :

Strengthens and improves digestion: • Reduces gas and bloating • Assists in the digestion of protein and with rice and bean dishes • Improves your body's ability to digest fats • Promotes proper metabolism, correcting both excesses and deficiencies • Maintains and improves intestinal flora • Improves elimination of wastes and toxins

Supports healthy liver function and detox: • Turmeric helps increase bile flow making it a liver cleanser that can rejuvenate your liver cells and recharge their capability to break down toxins • Helps to prevent alcohol and other toxins from being converted into compounds that may be harmful to your liver • Supports formation of healthy tissue Purifies your blood : • Stimulates formation of new blood tissue

Anti-inflammatory:

Helps to reduce irritation to tissues characterized by pain, redness, swelling and heat Contains curcuminoids that fight cancer, arthritis, and Alzheimer’s: • Curcuminoids are potent phytonutrients (plant-based nutrients) that contain powerful antioxidant properties • Counteract the damaging effects of free radicals in your body • Relieve arthritis pain and stiffness, anti-inflammatory agent

Anti-carcinogenic:

“Curcumin has been shown to prevent a large of number of cancers in animal studies. Laboratory data indicate that curcumin can inhibit tumor initiation, promotion, invasion, angiogenesis and metastasis. • Supports treatment of Alzheimer’s disease

Curcumin:

Turmeric’s Active Anti-Inflammatory Ingredient: Most notably turmeric is known for its potent anti-inflammatory properties, which come from curcumin -- the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects. There is an estimated three to five grams of curcumin in 100 grams of turmeric.

Turmeric’s Cancer-Fighting Properties

In India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric.

Curcumin has also been found to: • Inhibit the proliferation of tumor cells • Inhibit the transformation of cells from normal to tumor • Help your body destroy mutated cancer cells so they cannot spread throughout your body • Decrease inflammation • Enhance liver function • Inhibit the synthesis of a protein thought to be instrumental in tumor formation • Prevent the development of additional blood supply necessary for cancer cell growth

Turmeric’s Essential Role for Your Liver:

Liver’s primary role is to process and remove toxins carried in the bloodstream. When functioning at its peak, it can filter up to two liters of blood per minute and easily break apart toxic molecules to reduce their toxicity. Liver is also a crucial part of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism. • However, poor diet, allergens, pollution and stress can cause the liver to become sluggish, and this can impair its vital functions. This is where turmeric can be a very useful part of your liver support system. Turmeric is also a natural cholagogue, a medicinal agent that promotes the discharge of bile from your system. Increased bile flow is important to help your liver detoxify and to help your body digest fats.

Turmeric for Your Heart, Brain and Overall Health :

Turmeric inhibits free radical damage of fats, including cholesterol. When cholesterol is damaged in this way, or oxidized, it can then damage your blood vessels and lead to a heart attack or stroke. Therefore, research suggests that turmeric’s ability to prevent the oxidation of cholesterol may be beneficial for your heart. It’s also rich in vitamin B6, high intakes of which are associated with a reduced risk of heart disease. Turmeric appears to be highly protective against neurodegenerative diseases.

The curcumin in turmeric can:

• Inhibit the toxicity of polycyclic aromatic hydrocarbons (PAHs) (cancer-causing chemicals in the environment) • Inhibit radiation-induced chromosome damage • Irreversibly inhibit the multiplication of leukemia cells in a cell culture Turmeric's volatile oils also have external anti-bacterial action. As such, they may help prevent bacterial wound infections and accelerate wound healing. The therapeutic potential of turmeric and curcumin do not end there. Evidence suggests the spice may also be beneficial for: • Cystic fibrosis • Type 2 diabetes • Crohn’s disease • Psoriasis • Rheumatoid arthritis • Cataracts • Gallstones • Muscle regeneration • Inflammatory bowel disease

Which Type of Turmeric is Best?

For use in cooking, choose a pure turmeric powder, rather than a curry powder. At least one study has found that curry powders tend to contain very little curcumin, compared to turmeric powder. Turmeric is also available in supplement form and for many this is a more convenient method to obtain these health benefits discussed above, especially if they are from a high-quality organic source and if one doesn’t particularly enjoy the taste of curry.

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Benefits of Grapefruit

2009-07-14T08:56:00.000-07:00

Health Benefits of Grapefruit : · Grapefruit is very helpful in removing or dissolving inorganic calcium which may have formed in the cartilage of the joints, as in arthritis, as a result of an excessive consumption of devitalized white flour products. Fresh grapefruit contains organic salicylic acid, which aids in dissolving such inorganic calcium in the body. · Grapefruit can help in weight loss, since it is low in sodium, high in fat burning enzymes. Low sodium intake can help flush out excess water that is caused by high sodium food. · Grapefruit has high water content, and an increased water consumption can help increase metabolism. · Grapefruit is a rich source of Vitamin C · Grapefruit is rich in lycopene (the red color/pigment), it helps to prevent the occurance of tumor and cancer. · Grapefruit is a liver tonic · Grapefruit helps in cases of Gallstones · Grapefruit helps in cases of Cold, Pneumonia, Fever · Grapefruit is a powerful drug-poison eliminator · Grapefruit helps in proper digestion of food · Grapefruit Can help improve complexion · Grapefruit is a natural antiseptic for wounds when used externally. Nutritive Values : Per 100 gm. · Vitamin A : Trace · Vitamin B : Thiamine 0.04 mg.; · Riboflavin : 0.02 mg.; · Niacin : 0.2 mg. · Vitamin c ; 40 mg. · Calcium : 22 mg. · Iron : 0.2 mg. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Benefits of Chestnut

2009-07-14T08:35:00.000-07:00

Health Benefits of Chestnut Roasted chestnut is a very a popular nut during the holiday seasons, we always see people selling it in the supermarket, malls and even in the sidewalk.

Chestnut belongs to the genus Castanea of the beech family, it is primarily grown in China, Japan, Italy, and Spain.

Chestnuts tree generally range in height from 30 to 60 feet.

There are over 100 varieties of chestnut trees, some of which produce clusters of nuts while others produce single chestnuts. The chestnut variety that produce single large nuts are thought to be more flavorful and better for cooking, this variety is called marrons in France. The smaller variety which is the ordinary chestnuts is called chataignes. Another variety is called horse chestnut which is now becoming popular in the market as food supplement, it is said that horse chestnut is rich in saponins and flavones, which modern research has shown to help support the normal integrity of the vascular system and connective tissue.

Chestnuts are different from other nuts in that they are low in fat and have high starch content. They have a crumbly texture and a sweet, mild flavor.

Chestnuts are usually eaten boiled or roasted and are often added to stuffing or soups, or served as a side dish. It can also be ground into flour and used for baking. Chestnut is most abundant during winter season but canned and bottled peeled chestnuts are available year-round. Nutritive Values: Per 100 gm.

· Vitamin A: none · Vitamin B: Thiamine .22 mg.; · Riboflavin: 0.22 mg.; · Niacin: 0.6 mg. · Vitamin C: none · Calcium: 27mg. · Iron: 3.8 mg. · Phosphorus: 373 mg. · Fat: 4.1 gm. · Protein: 2.9 gm. · Calories: 377 Health Benefits:

· Chestnut is a good body builder food and recommended in cases of emaciation (wasting away of body tissues). · Chestnut aids in the care of the teeth and treatment of pyorrhea. · The leaves are used as remedy in fever. · Chestnut is use in convulsive cough such as whooping cough and in other condition of the respiratory organ. · Chestnut can help repair microscopic holes and leaks in blood vessels and capillaries; it can also help make the vein wall elastic therefore preventing swelling and damage. Buying tip:

When buying chestnut always look for a firm, heavy chestnut with dark shiny shells.

Storage:

Chestnut has a high water content (about 50%) just like vegetables, therefore it should be stored in a cool dry place just like vegetables. Unpeeled chestnut can be stored in a cool, dry place for one week or if placed in a refrigerator it can last up to a month, while frozen chestnut will last up to six months.

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Benefits of Spinach:

2009-07-14T06:45:00.000-07:00

Health Benefits of Spinach: Types of spinach: There are two varieties of spinach. A distinction can be made between older varieties of spinach and more modern varieties. Newer varieties tend to grow more rapidly but have less of an inclination to run up to seed. The older varieties have narrower leaves and tend to have a stronger and more bitter taste. Most newer varieties have broader leaves and round seeds.

There are three basic types of spinach:

Savoy

It has dark green, crinkly and curly leaves. It is the type sold in fresh bunches in most supermarkets.

Flat/smooth leaf spinach: It has broad smooth leaves that are easier to clean than savoy. This type is often grown for canned and frozen spinach, as well as soups, baby foods, and processed foods.

Semi-savoy is a hybrid variety with slightly crinkled leaves. It has the same texture as savoy, but it is not as difficult to clean. It is grown for both fresh market and processing. Five Star is a widely grown variety and has good resistance to running up to seed.

Benefits of Spinach:

1. Spinach contains choline and inositol, the substances that helps to prevent atherosclerosis or thickening and hardening of arteries. 2. Spinach and alfalfa help stabilize blood sugar among diabetics. ( Make a drink by getting several handful of spinach, add 3 cups of water. Place over low heat for one hour. Then strain. Take ½ cup twice a day. Spinach and alfalfa may be served as part of the meal. ) 3. Spinach is loaded with flavonoid that functions as anti-oxidant and anti-cancer agent. 4. Spinach contains carotenoid that help fights cancer. 5. Spinach is a rich source of Vitamins C and A 6. Spinach is an anti-aging vegetable. 7. Spinach is a good source of Vitamin K, which helps in the formation of the blood substance required for clotting of blood. Spinach is also helpful in the following cases: 1. Anemia, 2. Breast cancer, 3. Bronchitis, 4. Colon cancer, 5. Constipation, 6. Dyspepsia (chronic indigestion), 7. High blood pressure, 8. Insomnia, 9. Nerve exhaustion, 10. Neuritis (inflammation of nerves), 11. Obesity, 12. Osteoporosis, 13. Prostate cancer, 14. Tumors, 15. You can also be benefited for ailment of the kidneys, bladder and liver. Nutritive Values : Per 100 gm.

· Vitamin A : 9,420 I.U. · Vitamin B : 0.11 mg.; · Riboflavin : 0.20 mg.; · Niacin : 0.6 mg. · Vitamin C : 59 mg. Calcium : 81 mg · Iron : 3.0 mg. · Phosphorus : 55 mg. · Potassium : 470 mg. · Carbohydrates : 3.2 gm. · Protein : 2.3 gm. · Calories : 20

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Benefits of Baking Soda

2009-07-14T06:32:00.000-07:00

Benefits of Baking Soda For nearly 150 years, scientists have added to the list of uses for this amazing mineral. Following are the uses for baking soda in our home that are as good as or better than other expensive or environmentally harmful products.

Household uses of baking soda:

1. Deodorise: Neutralizing smells in our refrigerator by placing the box of baking soda inside the refrigerator. Stir up the box every two weeks and replace it after two months. We can also sprinkle fresh baking soda in any of our odorous places.

2. Drains and toilets bowls:

When throwing away our unwanted baking soda, throw them down the drain or pour into our toilet bowl to overnight before flushing.

Cleaning with baking soda:

1. Stains:

Make a paste and scrub stubborn stains in coffee mugs, tea cups and plastic jugs, and it is safer to use than bleach. 2. Lift grease:

Douse baking soda on barbeque grills and lets it overnight before scrubbing with a wire brush and warm water. We can also use it for grease spills on the driveway. 3. Clean marble counter-tops:

Use a toothbrush sprinkled with baking soda to scrub the cracks, and wipe the counter with a baking soda and warm water solution. Rinse thoroughly, and its safe and recommended cleanser for maeble. 4. Clean silver:

To remove tarnish from your silver, line a glass cassarole or stainless steel pot with aluminium foil. Place the silver on the foil so that each piece has contact, then sprinkle it with 2 or 3 tablespoons each of baking soda and salt. Pour boiling water over it just to cover, then let it soak. Rinse and wipe the pieces dry. DO NOT USE BAKING SODA AS A PASTE TO RUB ON SILVER. 5. Clean cutting boards:

Use a paste of baking soda, salt and water. Rinse with hot water 6. Microwave:

An easy, safe way to clean stubborn splatters is to put 2 tablespoons of baking soda in a glass of hot water, then heat for 3 minutes. Wipe clean. 7. Scrubbing power:

Use it gently to cleans porcelain, enamel, tile, fibreglass and stainless steel surfaces. Safely scour away crayon or maker doodlings on walls or floors.

Personal uses for baking soda:

1. Toothpaste:

Plain baking soda sprinkled on a toothbrush and dampened with water equally well, though the taste is not preferable. It's a good alternative for those who are concerned about consuming too much flouride. 2. Facial scrub:

Mix a solution of three parts baking soda to one parts water to exfoliate your skin. This home remedy works well to soften skin, but it can be slightly drying if used too often, so modify it to your skin's needs. Mix baking soda and oatmeal in a blender, the oatmeal seems to offset baking soda's burning sensation. 3. Soothing bath:

For sunburns or itchy rashes from eczema, insect bites, poison ivy or chicken pox, a tepid bath baking soda provides some relief.

Baking soda is not a cure-all, however, ingesting too much can be DANGEROUS. If used correctly, it is a safe and economical choice.

The important thing is that it is a good step to reduce pollution in the world.

Benefits of Apricot

2009-07-13T12:25:00.000-07:00

Health Benefits of Apricot: 1. Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia. 2. Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder. 3. Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease. 4. Apricot helps destroy intestinal worms. 5. Apricot may help remove gallstones. 6. Apricot helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content. Nutritive Values : Per 100 grams · Vitamin A : 2,790 I.U. · Vitamin B : Thiamine 0.3 mg. · Vitamin C : 7 mg. · Calcium : 16 mg. · Phosphorus : 23 mg. · Carbohydrates : 12.9 gm. · Protein : 1.0 gm. · Calories : 51 XXXXXXXXXXXXXXXXXX

Benefits of Bael Fruit

2009-07-13T12:18:00.000-07:00

Benefits of Bael Fruit Origin: India Varieties: wild (small), cultivated (larger size) Dimension of Tree: height: up to 40 to 50 ft (12-15 m) Dimension of Fruit: shape: round or oval; diameter: 5 - 12.5 cm; weight 1-2.5 kg. Rind/Pulp: thin, hard, woody rind. When unripe the rind color is grayish green and yellow when ripe. Culinary uses: eaten fresh; also prepared as sun-dried slices, pickled, sherbet, marmalade and syrup. The young leaves and shoots are eaten as a vegetable in Thailand and used to season food in Indonesia. Common name of Bael fruit in different countries:

• English name: Stone Apple • India: bael, bel or sirphal • Thailand: matum • Malaysia and Indonesia: maja • Australia: Bengal quine • French: oranger du Malabar • Portuguese: marnelos Bael belongs to the same family as the orange; it has a thin hard woody shell that turns yellow when ripe. The pulp of the fruit is orange-colored, with numerous, hairy seeds embedded in it. The fruit's medicinal value is very high when it just begins to ripen therefore it is best eaten fresh just as it ripens. The bael fruit's claim to fame rests most on its medicinal properties.

The bael fruit tree which is commonly grown in India is found in near most temples as the leaves of the tree bark is traditionally used as sacred offering to Lord Shiva. The tree is also regarded as sacred in Indonesia and Malaysia. In Florida only the small, hard-shelled type is known and this has to be sawed open, cracked with a hammer, or flung forcefully against a rock. Bael Fruits of this type are standard for medicinal uses rather than for consuming as normal food. Health Benefits:

• Bael has a high tannin content which makes it an effective cure for dysentery and cholera. There is as much as 9% tannin in the pulp of wild fruits, less in the cultivated types. The rind contains up to 20%. The leaves also contain tannin. • Bael is beneficial in the digestive system and it is also a mild laxative. • A decoction of the unripe fruit with ginger and fennel is said to be effective for the treatment of hemorrhoids . • The juice of Bael leaves mixed with honey, can relieve catarrh and fever. • The pulp is used in the treatment of Vitiligo. • The leaf decoction is said to alleviate asthma. • A hot poultice of the leaves is considered an effective treatment for various inflammations. • The bark decoction is administered in cases of malaria. • The fruit, roots and leaves have antibiotic activity. • The root, leaves and bark are used in treating snakebite. • An infusion from bael leaves is an effective remedy for peptic ulcer.

Nutritive Value per 100 g of Edible Portion:

• Vitamin A: 55 mg • Vitamin C: 8-60 mg • Thiamine: 0.13 mg • Riboflavin: 1.19 mg • Niacin: 1.1 mg • Protein: 1.8-2.62 g • Fat: 0.2-0.39 g • Carbohydrates: 28.11-31.8 g • Water: 54.96-61.5 g Toxicity:

• The leaves are said to cause abortion and sterility in women. • Tannin, ingested frequently and in quantity over a long period of time, is anti-nutrient and carcinogenic. Shelf Life: Harvested bael fruits can be stored for 2 weeks outside the refrigerator and 4 weeks in a refrigerator. Thereafter, mold is likely to develop at the stem-end and any crack in the rind. Other Uses: • From the bael flowers cologne is obtained by distillation. • Artists add fruit pulp to their water color, and it may be applied as a protective coating on paintings. • In rural areas, the fruit, which has binding qualities, is mixed with lime plaster for water proofing wells and is added to cement for building walls in villages. • Bael fruit is use to eliminate the scum in vinegar making.

Benefits of Cashew Nuts

2009-07-13T12:09:00.000-07:00

Health Benefits of Cashew Nuts Cashew is a bean shaped nut that grows on a tropical evergreen tree. The cashew tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell sometimes develop skin rashes/blisters; this is the reason why cashew nuts are always sold shelled and dried. Even the so-called "raw" cashews have actually been roasted to remove all the poison/toxic resin from the nuts. Cashew nuts have a high content of monounsaturated fats, copper and magnesium. Nutritional Content: Per 100 gms. · Thiamine: 0.63 mg. · Riboflavin: 0.19 mg. · Niacin: 2.1 mg. · Calcium: 46 mg. · Phosphorus: 428 mg. · Fat: 48.2 gm. · Carbohydrates: 27 gm. · Protein: 18.5 gm. · Calories: 578 Health Benefits: · Cashew is a good body builder · Cashew has no cholesterol. · Cashew helps maintain healthy gums and teeth. · Cashew is an energizing food. · Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease. · Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer. · Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women. · Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation · Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints. · Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin. Storage tips: Cashews spoil quickly at room temperature and should be refrigerated. If refrigerated in a tightly sealed container, they will keep for six months or up to a year if frozen. XXXXXXXXXXXXXX

Benefits of Red Beets

2009-07-13T11:56:00.000-07:00

Health Benefits of Red Beets Red Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and it is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color; this pigment is absorbed into the blood corpuscles and can increase the oxygen-carrying ability of the blood by up to 400 per cent. Don't throw away the green leafy tops as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C, and iron. Nutritive Values : Per 100 gm. · Vitamin A : 20 I.U. · Thiamine : 0.02 mg · Riboflavin : 0.05 mg · Niacin : 0.4 mg · Vitamin C : 10 mg. · Calcium : 27 mg. · Iron : 1.0 mg. · Phosphorus : 43 mg. · Fat : 0.1 gm. · Carbohydrates : 9.6 gm. · Protein : 1.6 gm. · Calories : 42 Health Benefits of Red Beets: · Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer. · It is believed that red beets when used / eaten regularly may help against certain oxidative stress-related disorders. · The fiber in red beets help reduced serum cholesterol by 30 to 40%. · Beets can help in normalizing blood pressure. · Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins. · The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding. · Beet root is recommended for pregnant women because it contain folic acid that can help lower the risk of spina bifida and other neural tube defects in newborn infants. · Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts. · Beet juice is highly alkaline which makes it effective in the treatment of acidosis. · Drinking beets regularly can help relieve constipation. · Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem. · Red beets can also help in the following problems; Headaches, toothaches, dysentery, lumbago, skin problems, menstrual problems, etc. Important things to know when taking Red Beets: · Beetroot juice is very powerful, don't take too much of it if your body is not yet accustomed to it, it is advised to slowly increased the amount from ½ medium size beet root to 1 whole a week. · Beet juice is so powerful that it you may feel dizzy during cleansing, this discomfort is normal as toxins are being eliminated. It is advised to drink plenty of water to help in the elimination of toxin. · When you start eating red beets on a regular basis you will notice a red color to your urine or stools, there is nothing to worry as this is just the color from the red beets. · Red beet is beet when taken raw as heat destroys some of its nutrient content. You can consume it as juice or grate it as an ingredient to your favorite salad and dishes.

Benefits of Cabbage

2009-07-13T11:51:00.000-07:00

Health Benefits of Cabbage :

1. Cabbage contains phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. 2. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. 3. Cabbage is a muscle builder, blood cleanser and eye strengthener. 4. The juice of fresh raw cabbage has been proven to heal stomach ulcer. 5. Cabbage is rich in iron and sulfur. 6. Juice of fresh cabbage is effective in treating fungus infection(due to its sulfur content). 7. Cabbage can lower serum cholesterol. 8. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification. 9. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. 10. Red cabbage contains anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease.

Nutritive Values of Cabbage : Per 100 gm.

· Vitamin A : 80 I.U. · Vitamin c : 50 mg. · Calcium : 46 mg. · Phosphorus : 31 mg. · Potassium : 140 mg. · Carbohydrates : 5.3 gm. · Protein : 1.4 gm. · Calories : 24 Cabbage Juice

Drink cabbage juice every day. Studies show that a glass or two of cabbage juice daily could help your ulcer to heal more rapidly. It turns out cabbage juice is high in substances that protect your stomach's mucous-membrane lining. You can make your own cabbage juice in a juicer or grinder. In one clinical trial, patients at San Quentin prison diagnosed with an ulcer were given either cabbage juice or placebo. Researchers performed multiple x-rays of the ulcer crater during the course of treatment. Those receiving the cabbage juice treatment were able to successfully heal their ulcers.

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Benefits of Watermelon

2009-07-13T07:46:00.000-07:00

Health Benefits of Watermelon

Scientific name: Citrullus lanatus · Family: Cucurbitaceae · Origin: Africa · Varieties: There are more than 50 varieties. Different varieties have different sizes, shape, color of skin, flesh, and even the seeds. Most varieties are red flesh, but there are also orange and yellow-fleshed varieties. Some varieties are seedless. · Fruit length: 30-70 cm; weight: 1.5 – 30kg · Season: all year round The watermelon belongs to a large and distinguished family of vines, which includes gourds, squash and cucumbers. While some are trained to climb, the watermelon, with its very large fruit, spreads across the ground. Watermelons can be round, oblong or spherical in shape and feature thick green rinds that are often spotted or striped. Embedded in its deep pink or yellow flesh, are small dark brown or black edible seeds, some 200 to 900 in each fruit. The watermelon is very juicy, its flavor varying from the insipid (lacking of taste) to markedly sweet. It is a popular and refreshing fruit during the hot summers. The juice of the watermelon makes a refreshing drink, and is bottled and canned. The fruit also serves as a popular dessert fruit by itself and in combination with others.

Watermelon seed:

Watermelon seeds contain oil, protein and vitamin B. The amount of oil varies from one variety to another; some produce enough to make useful cooking oil. Watermelon seeds contain about 35% protein, 50% oil, and 5% dietary fiber. In Asian countries, roasted watermelon seeds are either seasoned and eaten as a snack food (just like peanut) or ground up into cereal and used to make bread. Nutritive Values Per 100 gm: · Vitamin A: 590 I.U. · Vitamin B: Thiamine : 0.05 gm. · Riboflavin: 0.05 mg. · Niacin: 0.2 mg. · Vitamin C: 6 mg. · Calcium: 7 mg. · Iron: 0.2 mg. · Phosphorus: 12 mg. · Potassium: 600 mg. · Fat: 0.2 gm. · Carbohydrates: 6.9 gm. · Protein: 0.5 gm. · Calories: 28 Health Benefits: · Watermelon has been reported as very helpful in correcting abnormal kidney conditions. It is a good natural diuretic. · The watermelon seed's tea helps to expel tapeworms and roundworms, the tea is prepared by crushing two teaspoons of the dried seeds (black variety are preferred) and steeping them in a cup of boiling water for an hour. Stir and strain. Drink a cup of this tea four times a day. · The tea is also an excellent diuretic. · The high fiber content of watermelon can prevent constipation. · May help prevent cancer in organs and glands with epithelial tissue. · The juice and flesh are considered useful in cases of heatstroke, fever, vomiting. · The high water and sugar content of watermelon is helpful in cases of fever which leave the mouth dry with a bitter taste and bad breath. · Watermelon is rich in the B vitamins necessary for energy production. · Signs of good Watermelon: · One of the oldest, and most popular, ways of testing a watermelon is the “tapping” or thumping method. Tap the fruit with the knuckles. A hollow sound indicates it is either overripe, or immature. · A heavy fruit is better as it indicates higher water content. · The best way to choose a flavorful melon is to look at the color and quality of the flesh, which should be a deep color and absent from white streaks. If it features seeds, they should be deep in color.

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Benefits of Onion

2009-07-13T07:43:00.000-07:00

Health Benefits of Onion

Onion is being used for centuries not just to add flavor to foods but also for its therapeutic properties. Onion has antibacterial and antifungal properties. Some people mix vinegar with onion juice and apply it in their freckles and warts, it is believed that it can remove/reduce this skin problems.

Nutritive Values of Onions : Per 100 gm. · Vitamin A : 50 I.U. · Vitamin B : · Vitamin C : 9 mg. · Calcium : 32 mg. · Phosphorus : 44 mg. · Potassium : 300 mg. · Carbohydrates : 10.3 gm. · Protein : 1.4 mg. · Calories : 45 Onion is Beneficial in the following conditions: · Asthma · Influenza · Colds · Tuberculosis · Insomnia · Pneumonia · Anti-allergy · Obesity · Reduce inflammation · Slightly laxative · High Blood Pressure · Lowers cholesterol · Prolong longevity · Helps destroy worms and other parasites. · Bronchitis (inflammation of the bronchial tube) · Neuritis (inflammation of the nerves) · Vertigo (inflammation of nerves) · Diuretic (increases the secretion of urine) · Diabetes mellitus - lowers blood sugar. · Valuable for the hair, nails of the fingers and toes, and for the eyes. · Sinus conditions - helps to drain mucus from the cavities and loosen phlegm. · Whether fresh or cooked onions have antiplatelet, adhesiveness, thus preventing thrombosis.

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Benefits of Cauliflower

2009-07-13T07:37:00.000-07:00

Health Benefits of Cauliflower

Cauliflower is one of the cruciferous vegetables, it has a compact head usually about six inches in diameter that is composed of undeveloped flowed buds. The flowers are attached to a central stalk. Cauliflower lacks the green chlorophyll found in other members of the cruciferous family of vegetables like broccoli and kale because the leaves of the plant shield the florets from the sun as they grow. Nutritive Values : Per 100 gm. · Vitamin A : 900 mg. · Vitamin B (Thiamine) : 0.11 mg.; · Riboflavin : 0.10 mg.; · Niacin : 0.6 mg.; · Vitamin C : 69 mg. · Calcium : 22 mg. · Iron : 1.1 mg. · Phosphorus : 72 mg. · Fat : 0.2 gm. · Carbohydrates : 4.9 gm. · Calories : 25 Health Benefits of Cauliflower: · Cauliflower just like the other cruciferous vegetables (cabbage, broccoli, kale) contains a substance that can help prevent cancer. · Cauliflower contains phytochemical, called indoles, which may stimulate enzymes that block cancer growth. · Cauliflower contains glucosinolates and thiocyanates these substances help increase the liver's ability to neutralize a potentially toxic substance. · Cauliflower is a blood and liver detoxifier. · Cauliflower contains Sulforaphane. Sulforaphane is a substance that is formed when the cauliflower is chewed, this substance trigger the liver to produce enzymes that can remove cancer causing chemicals. Sulforaphane can also stop the spread of cancer cell, even in the later stages of their growth. · Cauliflower with turmeric could be an effective therapy to prevent and also to inhibit the spread of established prostate cancer. · Cauliflower and other cruciferous vegetables contain indole-3-carbinol, a substance that can affect the metabolism of estrogen in the body and can prevent breast and ovarian cancer. Cauliflower is also helpful in the following cases: · Kidney and bladder disorders · Asthma · High blood pressure · Arthritis · Bad Complexion · Constipation Cooking Tip: Cauliflower contains a compound that release sulfuric odor when heated. These odors become stronger with increased cooking time. To minimize odor, retain the vegetable's crisp texture, and reduce nutrient loss, cook the cauliflower for only a short time. Some phytonutrients may react with iron in cookware and cause the cauliflower to take on a brownish color. To prevent this, add a bit of lemon juice to the water in which you blanch the cauliflower. Caution: Cauliflower contains goitrogens, natural substances in certain foods that can interfere with the function of thyroid gland. Individuals with existing and untreated thyroid problems may want to avoid cauliflower for this reason. Cooking may help inactivate the goitrogenic compounds found in cauliflower.

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Benefits of Calcium

2009-07-13T07:33:00.000-07:00

Health Benefits of Calcium Teeth and bones need calcium. This mineral is also needed to maintain a proper acid-alkaline balance in the body. It is needed for good muscle and cell function. Benefits of Calcium : · Needed for growth. · Maintenance of bone, teeth and muscle tissue. · Regulates nerve irritability and muscle contractility (especially smooth muscle and heart muscle). · Helps in the transmission of nerve impulse. · Calms the entire nervous system. · Good in the treatment of irritable colon. · Permeability of cell membrane. · For blood coagulation. · As an Adjunct in the prevention of osteoporosis especially among women. Prolonged use of corticosteroids (cortisone) causes osteoporosis. · Helps alleviate insomnia. · Anti-stress · Alleviate frequent muscle cramps especially if taken with thiamine. Daily Requirements : · Adults - 8 gm. To 1 gm. · Pregnant or lactating women - 1.5 gm. · Child - 20 mg. for every pound · Supplemental Dosage - 1 gm. Per day for adults as calcium lactate or calcium gluconate. Food Sources : Bone meal, Cauliflower, Dairy products, Green leafy vegetables, Guava, Milk, Molasses, Peanuts, Salmon, Sardines, Skimmed Milk. Sunflower seeds, Walnuts,

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Benefits of Broccoli

2009-07-13T07:26:00.000-07:00

Health Benefits of Broccoli Broccoli is a member of the cruciferous family, which includes kale, cabbage, cauliflower and brussel sprouts, this cruciferous family can help protect the body against cancer. Broccoli contains a substance called Sulforaphane, this substance was shown to dramatically reduce the number, size and the reproduction of malignant tumors, as well as prevent its occurance.

Broccoli is also rich in fiber that can greatly help diabetics. Broccoli has the same calcium content as that of milk and it is also a rich source of Vitamin C and A. Nutritive Values : Per 100 gm. · Vitamin A : 3,500 I.U. · Vitamin B : Thiamine .10 mg.; · Niacin : 1.1 mg. · Vitamin C : 118 mg. Also contains Vitamins E and K · Iron : 1.3 mg. · Phosphorus : 76 mg. · Potassium : 270 mg. · Carbohydrates : 5.5 gm. · Protein : 3.3 gm. · Calories : 29

Health Benefits of Broccoli : · Weight reduction · Anti-aging · Help prevent arthritis · Helps prevent alzheimer's disease · Constipation · Toxemia · Neuritis · High Blood Pressure · Helps regulate the digestions of food. · May help prevent cancer in organs and glands with epithelial tissue because of its high Vitamin A content.

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Benefits of Carrot

2009-07-13T03:21:00.000-07:00

Health Benefits of Carrot Carrot is Daucus carota sativus of the parsley family. Carrot is a vegetable grown for its edible root. Raw carrots are eaten in salads and are mixed with some viands. Carrot contain carotene, a chemical that is converted into vitamin A by the body, it helps prevent night blindness. Health Benefits of Carrot: 1. Carrot can enhance the quality of breast milk. 2. Carrot can improve the appearance of the skin, hair and nails. 3. When taken daily it can lower cholesterol and blood pressure. 4. Raw Carrot contain beta-carotene, a strong antioxidant that can prevent cancer. 5. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). 6. Carrot can help improve eyesight. 7. Carrot can help increase menstrual flow. 8. Carrots can regulate blood sugar. 9. Carrot can promote colon health, because carrot is rich in fiber. Carrot is also helpful in the following cases: « Obesity, « Poisoning of the blood, « Gum disease, « Insomnia, « Inflamed Kidneys, « Liver, « Gallbladder, « Alzheimer's disease, « Colitis, « Ulcer « Painful urination Vitamin and Mineral Content : « Vitamin A - 12,000 I.U, « Vitamin B; (Thiamine B): 0.06 mg. « Riboflavin: 0.06 mg. « Niacin: 0.5 mg. « Vitamin C: 5 mg. « Vitamin D, E, G, & K « Calcium: 39 mg. « Iron: 0.8 mg. « Phosphorus: 37 mg. « Fat: 0.3 gm « Carbohydrates: 9.3 gm. « Protein: 1.2gm. « Calories: 42

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Benefits of Copper

2009-07-13T03:09:00.000-07:00

Function of Copper in the Body Copper is an essential trace mineral in humans, among the function of copper is, it helps to release energy, helps in melanin production in the skin, helps in the production of red blood cells and aid in the absorption and transport of iron. Excessive intakes of zinc, ascorbic acid, iron and fiber interfere with the bioavailability of copper.

Symptoms of Deficiency : · Anemia with weakness · Slow healing of wound · Immune system defect · Labored breathing · Skin sores · Loss of hair and taste Copper poisoning occurred in : · Accidental ingestion of copper salts. · Consumption of food cooked or stored in copper lined cookware. Signs of Toxicity : Brain stimulation,

Insomnia,

Irritability,

Alienation,

Anger,

Paranoia,

Aggressiveness,

Depression,

Hyperactivity in children,

Autism,

Stuttering,

Brittle hair,

Premenstrual tension

Daily Requirements - 2 mg.

Supplemental Dosage - unnecessary

Food Sources : bran, cauliflower, chocolate, coffee, fish, and all sea foods. gelatin, green beans, kale, molasses, mushrooms, parsley, peanuts, peas, pecans, prunes, Rice, seeds, soybeans, tea, walnuts, wheat germ, yeast,

Note : Trace minerals; use only under doctors guidance.

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Benefits of Vitamin C

2009-07-13T03:04:00.000-07:00

Health Benefits of Vitamin C Vitamin C is one of the most important anti-oxidant. It is important to know that Vitamin C is not produced by the body; therefore it is necessary to take a huge amount of it. When people age, their natural Vitamin C level decreases, so as you get older you should take a higher dose of vitamin C to prevent this decrease. The white blood cells which defend our body against bad elements, like bacterial invasion, need a huge amount of vitamin C to do its work. If the defense system of the body is not in good condition it will not do its work to defend our body from the enemies, the result of that is an illness and infection. Things to know when taking Vitamin C: · Vitamin C has diuretic effect so it is important to drink plenty of water. · Vitamin C is sensitive to light, air, and heat, so it is best to eat fruits and vegetables raw or minimally cooked in order to retain their full vitamin C content. · Taking Vitamin C with oat bran causes more to be absorbed into the body, increasing its health benefits. Oats are beneficial in lowering cholesterol in the blood. Therapeutic Properties of Vitamin C: · When a person have a throat infection or symptoms of the cold, it is important that she/he drink lemon juice or other citrus fruits that is rich in Vitamin C. · Vitamins C are also good in the treatment of Urinary tract infection, and Respiratory system like Asthma, Bronchitis, and Chest Colds. It helps dryness of the mucous membrane in the lungs. There is a study that Vitamin C deficiency increases risk of lung cancer. · Arteriosclerosis (hardening of the arteries) is related to the lack of Vitamin C. A good dose will help lower cholesterol level in the blood. · Vitamin C is important in the formation of collagen, an essential substance for the whole body. Abnormal functioning of collagen can produce; Aging, Muscular Pain, Gout, Rheumatic Fever, Rheumatoid arthritis, Colitis, and Inflammation of the Blood vessels. This condition can be stop if collagen has the ability to regenerate itself quickly. The only way that can happen is through a large intake of Vitamin C. · Premature Aging, vitamin C is a great antidote for neutralizing free radicals than will cause premature again. · Degenerative Diseases of the Eyes, many people who supplements with Vitamin C has fewer eye problems; Doctors recommend 500mg - 1000mg daily. Recommended Dosage: · People who will just take vitamin C for supplement can take 100mg - 500mg 2x a time after me · People who are treating some illnesses should take 500mg - 1000mg. · People who will take more than 1000mg per daily should consult their Doctor. Sources of Vitamin C: oranges, green peppers, watermelon, papaya, grapefruit, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, cauliflower, cabbage, and citrus juices or juices fortified with Vitamin C. Raw and cooked leafy greens (turnip greens, spinach), red and green peppers, canned and fresh tomatoes, potatoes, winter squash, raspberries, blueberries, cranberries and pineapple.

Benefits of Vitamin A

2009-07-13T02:40:00.000-07:00

Health Benefits of Vitamin A Vitamin A is a fat soluble vitamin it is needed to promote a healthy body tissue, to ward off infections especially in the mucous membrane and to aid in building of teeth and bones. It also prevents the formation of rough, hard skin. Individual who lacks vitamin A develop night blindness.

Other Benefits of Vitamin A :

1. Development and maintenance of healthy epithelium. 2. Helps treat pimples, emphysema and hyperthyroidism. 3. Antioxidant neutralizing free radicals, thus prevents premature aging. Free radical can cause degenerative changes like arthritis, atherosclerosis, etc. 4. It is said that Vitamin A may help in the prevention of cancer in organs and glands with epithelial tissues such as the mammary glands, skin and passages of the body. The lungs gut, bladder and reproductive organs (including prostate gland) are lined by epithelial tissues. 5. Builds body resistance to prevent respiratory tract infections. Symptoms of Vitamin A Deficiency : · Acne · Keratinization of the skin and mucous membranes · Dry coarse skin · Night blindness · Achy, tired, burning, itching eyes · Inflamed eyelids · Eyeball pain · Xerophthalmia (a dry and thickened condition of the conjunctiva) · Dull lusterless hair · Dandruff · Ridged nails that peel easily · Sexual disorders · Birth defects · Calcium phosphate kidney stones · Precancerous changes in the body tissues · Mental changes - insomnia, chronic fatigue, depression, nerve pains in the extremities, growth failure. Recommended Daily Requirements : · Infants - 1,500 I.U. · Children - 3,000 I.U. · Adults - 6,000 I.U. · Supplemental Dosage - 10,000 I.U. / day for continuous intake, 5,000 I.U. /day is recommended or 10,000 I.U. every other day. · Therapeutic Dosage - 25,000 to 100,000 I.U. Food Sources : Vitamin A is plentiful in fish liver oils, liver, cream , egg yolk, and butter. It is added to margarine and some milk products. Yellow or orange fruits and vegetables and green vegetables contain a pigment called carotene. This can be changed in the body to vitamin A. Too much vitamin A can be absorbed in the body and so overdoses of it should be avoided. A good source of vitamins A should be consumed every other day.

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Benefits of Arjuna

2009-07-12T19:30:00.000-07:00

Benefits of Arjuna

Protect Heart With Arjuna Over the last number of years, doctors and researchers have found that inflammation of the arteries is one of the leading causes of heart disease. And what is one of the worst culprits when it comes to inflammation? A substance called C-reactive protein (CRP). Levels of CRP rise dramatically when there is inflammation in your body. Researchers have discovered that elevated CRP may actually be worse than high levels of low-density lipoprotein (LDL), or "bad" cholesterol. A combination of these two compounds increases your risk even more.

With higher levels of CRP, there is a higher risk that plaque in your arteries will break loose because of inflammation. When this plaque breaks loose, it can cause a clot. This clot can block the passage of blood and oxygen, causing a heart attack or stroke. By lowering CRP levels, you will reduce the amount of plaque and inflammation, thereby reducing the chance of clots.

Lowering CPR levels can include reducing saturated and trans fat intake, in addition to other diet changes. But other than these lifestyle changes, are there any other remedies for reducing inflammation?

You might want to consider arjuna bark. It is one of the most important heart herbs in Ayurvedic medicine. Arjuna is thought to reduce heart-damaging inflammation and mucous. It has been used to treat angina, hypercholesterolemia (high blood cholesterol), cardiac artery disease, and hypertension.

The bark extract contains acids (arjunic acid, terminic acid), glycosides (arjunetin arjunosides I-IV), strong antioxidants (flavones, tannins, oligomeric proanthocyanidins), and minerals. In one clinical trial, 58 males with chronic stable angina were recruited. All the participants had evidence of provocable ischemia (inadequate blood supply) after a treadmill exercise test. The men were divided into three groups and received either arjuna bark (Terminalia arjuna) (500 mg every eight hours), the angina drug isosorbide mononitrate (40 mg/daily), or a matching placebo for one week each. Each treatment was separated by a wash-out period of at least three days in a randomized, double-blind, crossover design. Participants underwent clinical, biochemical and treadmill exercise evaluation at the end of each therapy.

Arjuna therapy was associated with significant decrease in the frequency of angina and need for angina drugs. The treadmill exercise test parameters improved significantly during therapy with arjuna compared to those with placebo. Similar improvements in clinical and treadmill exercise test parameters were observed with isosorbide mononitrate compared to placebo therapy. No significant differences were observed in clinical or treadmill exercise test parameters when arjuna and isosorbide mononitrate therapies were compared. No significant side effects were reported during arjuna therapy.

The research team concluded that arjuna bark extract given to patients with stable angina led to improvements in clinical and treadmill exercise parameters, as compared to placebo therapy, and that these benefits were similar to those observed with isosorbide mononitrate therapy.

Benefits of Aloe Vera

2009-07-12T19:04:00.000-07:00

Healing Power of Aloe Vera Aloe Vera is a plant that came from the lilac family, it possesses a great curative properties. Of the 200 types of Aloe Vera, Aloe Barbadensis is the one that has the greatest nutritional and therapeutic properties. The aloe vera plants contains its greatest nutritional properties at 2 to 3 years of age. The succulent aloe vera gel is obtained from within the leaves, from which it is necessary to remove the peel or skin, leaving a slimy, sticky, gelatin like tissue containing tremendous medicinal properties. This amazing gel should not be exposed to the elements for more than 2 hours since oxidize easily, therefore losing some of its therapeutic properties. This makes it necessary to subject it to a stabilization process, or refrigeration to neutralize the undesirable effects of oxygenation. Therapeutic Benefits of Aloe Vera : « Women all over the world use aloe vera gel on their skin to keep it supple and free from blemishes. « In the olden times aloe vera was used as a healing herb for wounds of their soldiers. « In ayurvedic medicine aloe gel is a tonic for female reproductive system. « It can prevent hair loss when rub on scalp. « Nursing mother apply aloe on their nipples to reduce the supply of milk, thereby serving as an aid to weaning. « Helps in the treatment of frostbite and other skin diseases. « Pain Inhibitor « Anti-viral, fights viruses when used in a greater than 75% concentration and applied directly to the virus. « Cell Regenerator, aloe has a hormone that accelerates the growth of new cells, also eliminating the old ones. Helps repair damaged tissues from the inside out. Aloe Vera Juice for Healing an Ulcer. You might want to start your healing regime by taking aloe vera juice. Aloe vera is good for pain relief and could help quicken your recovery. Buy aloe vera juice at your local health food store (remember the juice must be food grade) and try taking four ounces of the juice daily.

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Benefits of Cinnamon

2009-07-12T18:47:00.000-07:00

Benefits and Uses of Cinnamon Cinnamon is a small tree that is native to Sri Lanka, India, Bangladesh, Egypt and Nepal. The name cinnamon is derived from a Greek word meaning sweet wood. Cinnamon is one of the oldest known spices that is widely used due to its distinct odor and flavor.

Harvesting Cinnamon Bark:

Cinnamon bark is harvested by growing the tree for two years and then coppicing (cutting the trees and letting it grow again) it. After a year, about a dozen shoots will appear from the roots. These shoots are then stripped of their bark, which is left to dry. Only the thin (0.5 mm) inner bark is used; the outer woody portion is removed, leaving cinnamon strips that curl into rolls ("quills") on drying. The quills are cut into 2 to 3 inch sticks or ground into powder. The ground cinnamon has a stronger flavor than the sticks, and can stay fresh for 6 months while the scrolls last longer. Both should be stored in a cool, dark, and dry place. Excessive heat harms its aromatic essential oils, and high humidity tends to cause caking in powdered cinnamon. After using close the cinnamon container tightly because prolonged air exposure causes loss of flavor and aroma.

How to know if a Cinnamon barks is of high quality? Cinnamon barks are graded largely on their essential-oil content. Its flavor is due to an aromatic essential oil that makes up 0.5% to 1% of its composition. The higher the oil content the more intense the aroma and flavor. Although there are four main varieties of cinnamon, Ceylon and Cassia varieties are the most popular.

 Ceylon cinnamon is sometimes called true cinnamon. It is more expensive and has a sweet taste. The quills are softer and can be easily ground in a coffee grinder. Ceylon cinnamon is sold in specialty stores.

 Cassia cinnamon is the less expensive variety, it has a darker color and the quills are harder. Unlike Ceylon cinnamon, it can't be easily ground into a powder using a coffee grinder. Common Uses of Cinnamon: Flavoring for soft drinks, teas, baked product (pastries, pies, donuts), oatmeal, toast, coffee, hot chocolate, etc. It is also used as ingredients in medicine formulas to improve the taste and aroma of the medicine. Cinnamon is also use in making perfume.

Medicinal Benefits: Aside from cooking Cinnamon is also used for medicinal purposes. In traditional Chinese medicine , Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It's also believed to improve energy, vitality, and circulation. In Ayurveda, cinnamon is used as a remedy for diabetes, indigestion, and colds. It's a common ingredient in chai tea, and it is believed to improve the digestion of fruit, milk and other dairy products.

Other Health Benefits:  Studies have been found that cinnamon supplement have beneficial effect on blood sugar, it may be because cinnamon contain a good amount of chromium, an essential trace mineral that helps in the action of insulin.  Cinnamon is used for treating rheumatism and other inflammations.  Cinnamon has antibacterial and antifungal properties. It's active against Candida albicans, the fungus that causes yeast infections and thrush, and Helicobacter pylori, the bacteria responsible for stomach ulcers.  Cinnamon extracts can also inhibit the growth of cultured tumor cells. This effect may be due to the presence of procyanidins and eugenol in the bark extract.  Cinnamon is also useful as a food preservative to inhibit the growth of common food-borne bacteria such as Salmonella and E coli. Precaution:  Taking cinnamon supplement together with the diabetes medication or any medication can make blood glucose levels dip too low. Always seek your doctor's approval before taking cinnamon supplement.  Cassia cinnamon, in supplement form naturally contains a compound called coumarin. At high levels, coumarin can damage the liver. Coumarin can also have a "blood-thinning" effect, so cassia cinnamon supplements should not be taken by people taking prescription anti-clotting medication and by people with bleeding disorders.  Some concentrated cinnamon oil are not intended for consumption, but instead are used for aromatherapy essential oils. This oil is very strong and an overdose can depress the central nervous system. People should not take the oil to treat a condition unless under the supervision of a health care expert.  Pregnant women are advised to avoid taking cinnamon oil or large doses of the bark, since high doses can induce abortion.

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Benefits of Almonds

2009-07-12T04:09:00.000-07:00

Almonds Almondsis the favorite nut of most persons; a lot of chocolate and skincare product in the market has almonds on it. What is almond nut? The almond nut that we enjoy eating is technically the seed of the fruit of the almond tree. The almond tree bears fruits with stone-like seeds (or pits) within. Almond tree is a medium size tree (growing to between 4 to 10 meters in height, with trunk of up to 30 centimeters in diameter), that bears fragrant pink and white flowers. Almonds are off-white in color, covered by a thin brownish skin, and encased in a hard shell. Almonds are available throughout the year and they are the freshest in mid-summer, which is when they are at the height of their season. Almonds are available in the market either still in their shell or with their shell removed. Shelled almonds are available whole, sliced or slivered in either their natural form, with their skin, or blanched, with their skin removed. Types of Almonds: Sweet almond – It is the type that is eaten, sweet almonds are oval in shape, usually malleable in texture and has a buttery taste. Bitter almond – It is used to make almond oil that is used as a flavoring agent for foods and liqueurs. They are otherwise inedible as they naturally contain toxic substances such as hydrocyanic acid. These compounds are removed in the manufacturing of almond oil. Almond Oil is extracted by cold process from the dried kernel of the plant. Almond oil is mild, lightweight oil, rich in unsaturated fats and essential fatty acids which are easily absorbed into the skin. That is why it is the favorite oil used by massage therapist to lubricate the skin during massage session. Because it is rich in many beneficial fats it is now a favorite ingredient in natural skin care products. Health Benefits of Almonds: Whole Almonds (with skins) has the most health benefits, the flavonoids found in almond skin together with the vitamin E content in its meat more than double the antioxidant content of almonds. Sweet almonds itself contains practically no carbohydrates and may therefore be made into bread and cakes for low carbohydrates diets or for patients suffering from diabetes. • a. Almond oil can help smoothes wrinkles and improved complexion because it is rich in unsaturated fats and essential fatty acids. • b. Almond oil helps improved movement of food through the colon and therefore prevents colon cancer and other diseases in the intestines that results from constipation. • c. Studies showed that including 73g of almonds in the daily diet helps reduced cholesterol level in the blood. • d. Almond is considered food for the brain and nervous system. It is said to induce high intellectual level and longevity. • e. Almond contains substances that have anti-inflammatory and immunity boosting effects • f. Almonds are rich in monounsaturated fats (good fat). Studies showed that substituting nuts for an equivalent amount of carbohydrates in an average diet resulted in a 30% reduction in heart disease risk. • g. Almonds can help keep the blood sugar under control. • h. Help prevent Gallstones. Nutrient Contents of Almonds: • Vitamin E - almonds contains 24mg of vitamin E per 100g • Healthy fats - although one-quarter cup of almonds contains about 18 grams of fat, most of it (11 grams) is heart-healthy monounsaturated fat. Monounsaturated fat is responsible for lowering LDL cholesterol. • Magnesium -1/4 cups of almonds contains almost 99 mg of magnesium. When there is enough magnesium around, veins and arteries breathe a sigh of relief and relax, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. • Potassium - is important in nerve transmission and the contraction of all muscles including the heart. It is also essential for maintaining normal blood pressure and heart function. • Flavonoids - twenty potent antioxidant flavonoids were identified in almond skins, some of which are catechins found in green tea, and naringenin, which is found in grapefruit. • Almonds are concentrated in protein. A quarter-cup contains 7.62 grams-more protein than is provided by the typical egg, which contains 5.54 grams. • Almonds are also a very good source of manganese and copper. How to Select a good quality almonds: When buying almonds look for shells that are not split, moldy or stained. Almonds should smell sweet and nutty; if their odor is sharp or bitter, they are rancid. Shelf life: Store shelled almonds in a tightly sealed container, in a cool dry place away from exposure to sunlight. Keeping them cold will further protect them from rancidity and prolong their freshness. Refrigerated almonds will keep for several months, while if stored in the freezer, almonds can be kept for up to a year. Since almonds have a high fat content, it is important to store them properly to protect them from becoming rancid. Shelled almond pieces will become rancid more quickly than whole shelled almonds. Almonds still in the shell have the longest shelf life. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Benefits Of ACV.

2009-07-12T03:17:00.000-07:00

APPLE CIDER VINEGAR ( ACV ) (Too much of anything is always bad :) Apple cider vinegar ( ACV )cure more ailments than the expensive medicine, plus don't have to worry about harmful side effects. The ailments where ACV is very helpful are: a. High Cholesterol, b. Flu, c. Chronic Fatigue, d. Candida, e. Acid Reflux, f. Sore Throat, g. Arthritis, h. Contact Dermatitis, i. Allergies(food, insect, and environmental), j. High Blood Pressure, k. Poor Digestion(It Speed up metabolism), l. Ugly complexion, m. Premature Aging and a lot more.

GUIDE LINES: Make sure you buy the organic ACV, the ACV I prefer to buy is the one with a cloudy content on it, the brand I always use is BRAGG. The non organic one has some bad effect because its too acidic. Some ACV in capsule form is more acidic even if their label tell that is only 5% acidity level so the best thing is to try one teaspoon first and see how your body will respond. Another thing is you have a sensitive teeth its better for you to drink ACV and water using a straw. Apples are allowed to ferment and this fermented fruit acid, which is loaded with pectin and minerals like potassium, chlorine, magnesium, sodium and calcium. In addition it contains vitamins and beta-carotene. In fact experiments have proved that it contains carbolic acids, aldehydes, ketones, alcohols and acetates also. It is no wonder than that the health benefits of apple cider vinegar are infinite. Pectin in the apples is a fiber, which attaches itself to cholesterol globules, and when combined with the herb centella aids in getting rid of bad cholesterol and helps in regulating blood pressure. The potassium present in apple cider vinegar is vital because it helps to remove the excess water and also the toxic waste. The excess of sodium is also drawn out and it helps to regulate blood pressure. Calcium, which is important for the bones and for combating osteoporosis, is an important constituent of apple cider vinegar. The beta carotene actually is supposed to help people to retain their youth longer as it counters effectively the damage made by free radicals. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. The malic acid and acetic acid present help to combat fungal and bacterial infections and relieves painful joints. The malic acid dissolves the deposits of uric acid, which form around the joints, and slowly pushes the acid deposits out of the body. It seems to even have some effect on viruses. The amino acids present in apple cider vinegar act as an antibiotic and an antiseptic. It has been known to drastically reduce the toxicity in the body.

Lets all drink Apple Cider Vinegar and Stay Young and Healthy!!!

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Benefits of Apple

2009-07-12T03:11:00.000-07:00

Reported Health Benefits of Apple :

1. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant. 2. Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C. 3. Apples contain a large amount of minerals and vitamins that can strengthen the blood. 4. Apples contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion. 5. Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone. 6. The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling. 7. Eating an apple daily can lower cholesterol and reduce skin diseases. Apples have been recommended for : o Obesity, o Headache, o Arthritis, o Bronchial asthma, o Inflammation of the bladder, o Gonorrhea, o Anemia, o Tuberculosis, o Neuritis, o Insomnia, o Catarrh, o Gallbladder stones, o Worms, o Halithosis, o Pyorrhea Nutritive Values : Per 100 grams

· Vitamin A : 900 I.U. · Vitamin B : (Thiamine) .07 mg.; · Vitamin C : 5 mg. · Vitamin G : Amount uncertain · Calcium : 6 mg. · Iron : 3 mg. · Phosphorus : 10 mg. · Potassium : 130 mg. · Carbohydrates : 14.9 gm. · Calories : 58

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Benefits of Celery

2009-07-12T02:59:00.000-07:00

Benefits of Celery Celery is a vegetable that belongs to the parsley family, grown principally for its edible stalks. Its Scientific Name is Apium graveolers dulce. The entire plant has a pleasant, distinctive odor, making this vegetable an ideal ingredient in stews, salads, soups, mix in cocktail drinks etc. Celery leaves are eaten for diabetes and the roots for dropsy, the condition of excess fluid in the body. The stalks are considered more valuable than the branches. Celery grows best in cool, moist soil. Vitamin and Mineral Content : · Vitamin B · Riboflavin · Niacin · Vitamin C · Calcium · Iron · Phosphorus · Potassium · Fat · Carbohydrates · Protein · Calories Benefits of Celery in the Body : 1. Arthritis 2. Rheumatism 3. Neuritis 4. Constipation 5. Asthma 6. Obesity 7. Tuberculosis 8. High blood pressure 9. Catarrh 10. Pyorrhea 11. Diabetes - leaves 12. Dropsy - roots 13. Diseases of the kidneys (nephritis) 14. Diseases of the pancreas 15. Diseases of the liver and gallbladder. 16. Brain overwork (brain fatigue) 17. Acidosis (the condition of depletion of alkaline reserve or bicarbonate content of the body, celery being an alkaline food. 18. Anemia, no doubt due to the presence of iron, some protein and Vitamin 19. Improvement of teeth, no doubt due to the presence of calcium. 20. Calms the nerve and give relief in cases of insomnia. XXXXXXXXXXXX

Benefits Of Honey-1

2009-07-11T09:00:00.000-07:00

Honey can cure the following common problems and ailments. Skin Honey is extremely nourishing for the skin when used as face pack and helps in rejuvenating the skin leading to the elimination of fine wrinkles. Honey is a good moisturizer. Honey has considerable Laxative effect on the human digestion system which in turn helps in reducing skin problem ie (pimples) and other problems associated with constipation, which become revealed on the skin. Antibacterial and antifungal properties Honey contains many minerals and vitamins beneficial to man. However, one of the most important properties seems to be its antibiotic action. Honey has been shown to be superior to certain conventional antibiotics in treating some infections. This bactericide (bacteria-killing) property of honey is named "the inhibition effect". Experiments conducted on honey show that its bactericide properties increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision - as if they know this feature of the honey. Healing wounds & grazes Honey is of value in treating burns, infected surgical wounds and ulcers. Honey is very viscous, enabling it to absorb water from surrounding inflamed tissue. For example, a study in West Africa showed that skin grafting, surgical debridement and even amputation were avoided when local application of honey to wound promoted healing, whereas conventional treatment failed. For such wounds or Grazes, cover the wound with honey and a bandage. Diarrhoea At a concentration of 40%, honey has a bactericidal effect on various gut bacteria known to cause diarrhoea and dysentery. Allergies Raw honey is an excellent treatment for 90% of all allergies. Teeth Although Honey is sweet, it helps to maintain and protect teeth! Its anti-microbial activity has been tested on several species of dental plaque bacteria. A study shows that honey has been proven to sharply reduce acid production, thus killing the bacteria responsible for dental caries, and blocking the growth of oral bacteria. Stomach Ache: Take 1 teaspoon of honey, juice of ½ a lemon with a hot glass of water first thing in the morning. Colds and coughs: Honey is remedial in cases of persistent coughs and sore throat. The strong antibiotic properties it contains coats the throat and reduces throat irritation. Mix 6 oz. liquid honey, 2 oz. glycerin with juice of 2 lemons. Bottle and cork firmly. Use as required. For Blocked noses, Place a dessert spoon of honey in a basin of hot water and inhale fumes after covering your head with a towel over the basin. For Sore throats, Let 1 teaspoon of honey melt in the back of the mouth and trickle down the throat. Eases inflamed raw tissues.Uneasiness felt in the mouth & throat due to infection can be relieved immediately with honey, so there is extensive scope for honey in cough mixtures & expectorants. Honey used for children helps inflammatory throat conditions as it both purifies blood. Digestion Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better. Hence honey is beneficial for maintaining a healthy digestive system as well as combating illnesses such as constipation. For poor digestion, Mix 1:1 honey with apple cider vinegar and dilute to taste with water. For patients suffering with various maladies of stomach who consume 10 grams of honey on an empty stomach in the morning & not eat anything thereafter for about 1 hour, will start feeling relief from the disorders within a few days. Weight control Honey has a low calorie content. Honey, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight. Rapidly diffuses through the blood. When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar. Conjunctivitis (pus in the eye) Honey dissolved in equal quantity of warm water. Apply, when cooled, as lotion or eye bath. Blood Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis. The Heart British researchers have discovered that honey slows the oxidation of 'bad' IDL cholesterol, which is responsible for causing arteriosclerosis, or hardening of the arteries. So Honey can fight against Colesterol. And the darker the honey, the better. Pure honey taken with food daily (instead of white sugar) relieves complains of cholesterol. This is beneficial for those of Old age, sufferers of Heart-disease, Diabetes, High-blood Pressure, Stroke, and others. Appetite Honey improves appetite in children suffering from conditions of Appetite loss. Headaches & Migraine Take 2 teaspoons at meals to prevent an attack for Migraines, Take 1 dessert spoon honey dissolved in half a glass of warm water at start migraine. Repeat in 20 minutes if necessary. Insomnia Honey helps in nervous disorders including Insomnia and acts as a tonic in recovery of any damage to the human nervous system. In cases of Insomnia (Sleeplessness) one teaspoon full of honey mixed in luke-warm water (or milk) & drink before going to bed helps in getting sound sleep. Stress Honey in water is a stabilizer - calms highs and raises lows. Use approx. 1:4 honey to water. Healing Honey also greatly helps in convalecense as it has properties to make the body heal faster. Tuberculosis Honey helps patients suffering from Tuberculosis as it vastly helps in arresting the spread of this disease. Asthma Honey helps in conditions of Asthma as many conditions of Asthma respond favourably to Honey. Fatigue and exhaustion Honey is best used to increase the physical stamina & energy level of the human body & since honey is easily absorbed in the blood, it is the best ingredient to remove tiredness ad fatigue after hard work almost instantly. Dissolve 1 teaspoon honey in warm water or quarter honey balance of water in a jug and keep in the fridge. Honey is primarily fructose and glucose and so it is quickly absorbed by the digestive system. The Old and young generation French doctors advise weak, emaciated children & older patients to take honey & cream or honey & butter instead of cod liver oil. Boiled mild mixed with equal quantity of water & seven percent honey is a fabulous energy packed food for children. Osteoporosis 1 teaspoon of honey a day helps calcium utilization and prevents osteoporosis. Essential from age 50 onwards. Burns Apply freely over burns. It cools, removes pain and aids fast healing without scarring. Apart from being a salve and antibiotic, bacteria cannot live in honey. Infertility Honey consumed with milk increases human sperm count to an astonishing degree. Since, basically Sexual Virility is concerned with three fundamental Organs in the male body, all these organs use Glucose and Fructose to obtain energy. Honey as already mentioned is the best source of the above required sugars. No wonder it’s dubbed the Elixir of life even earning itself clear mention in the Quran as far back as 1,400 years. Baldness Scrub the bald area with onions till red. Then apply honey. Constipation For patients suffering from constipation as spoon of honey mildly heated with a small quantity of wheat husk added after it is cooled & administered to the patient, gives immediate relief. Otherwise take ½ teaspoon honey mixed with ½ - 1cup warm water 2-3 times a day. Paralysis The famous physician ibn Sina (Aviccina) writes that licking honey mixed with the extract of boiled rice Wij (Peench in Urdu) helps cure partial facial paralysis. High Blood Pressure Take mixed 1 teaspoon honey, 1 teaspoon ginger juice and 1 teaspoon cumin powder 2x a day. Anaemia Honey is the best blood enricher by raising corpuscle content. The darker the honey the more minerals it contains. Take 1 ripe banana with 1 tablespoon honey 1-2x a day. Hay Fever Chewing the tops of comb honey stimulates the immune system due to minute amounts of pollen. During the season chew for 20 minutes a teaspoon of bee capping (tops) five to six times per day. Highly effective and useful for asthma sufferers as well as Insect Bites. According to Islamic medicine, for cases of bite or stinging of poisonous insects, a paste made of one part unsoaked limestone, four parts honey & four parts olive oil applied on the affected part will give immediate relief. Contd. – Part 2

Benefits of Garlic

2009-07-11T00:32:00.000-07:00

Garlic Health Benefits Health Benefits and Uses Garlic's health benefits and medicinal properties have long been known. Garlic has long been considered a herbal "wonder drug", with a reputation in folklore for preventing everything from the common cold and flu to the Plague! It has been used extensively in herbal medicine Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent. In general, a stronger tasting clove of garlic has more sulphur content and hence more medicinal value it's likely to have. Some people have suggested that organically grown garlic tends towards a higher sulphur level and hence greater benefit to health. In my experience it certainly tastes better so I buy organic whenever possible whether or not it's best for my health. Some people prefer to take garlic supplements. These pills and capsules have the advantage of avoiding garlic breath. Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted. The body does not appear to build up resistance to the garlic, so its positive health benefits continue over time. Healthy Antioxidant Studies have shown that garlic - especially aged garlic - can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging "free radicals". Side-Effects Raw garlic is very strong, so eating too much could produce problems, for example irritation of or even damage to the digestive tract. There are a few people who are allergic to garlic. Symptoms of garlic allergy include skin rash, temperature and headaches. Also, garlic could potentially disrupt anti-coagulants, so it's best avoided before surgery. As with any medicine, always check with your doctor first and tell your doctor if you are using it. Important: Research published in 2001 concluded that garlic supplements "can cause a potentially harmful side effect when combined with a type of medication used to treat HIV/AIDSSee also the warnings page on this site. Medicinal Ingredients of Garlic There are two main medical ingredients which produce the garlic health benefits: allicin and diallyl sulphides.

Garlic makes a wonderful health supplement but the garlic cure is no substitute for the basics: sensible eating and appropriate exercise. Garlic should be seen as part of a healthy lifestyle - not as an alternative to it. Always consult your doctor first regarding any medical condition. INFORMATION ON THIS SITE IS PROVIDED MERELY FOR KNOWLEDGE AND INTEREST ONLY. IT DOES NOT CONSTITUTE PERSONAL / MEDICAL ADVICE. ALWAYS DISCUSS MEDICAL MATTERS WITH YOUR DOCTOR.

What about Garlic Breath?

Despite all the health benefits of garlic you may feel that “garlic breath” is too much of a deterrent. If this is the case you can take Odorless Garlic Supplement instead.

Do you think garlic gives you nothing but bad breath?

Well, OK, it does, but it’s also one of the healthiest foods you can eat. For centuries, garlic has been considered a “cure-all” and is said to be able to treat just about every ailment from the cold to the Plague! I don’t think there are too many Plagues about these days so here are a few other ways you can use garlic to improve your health:-

Acne – Most people at some point in their lives suffer from acne to some degree. Companies make a fortune selling facial washes and creams to help. The problem is that there are many reasons for acne including hormones, diet and stress. Although garlic on its own is unlikely to cure acne, it can certainly be used in conjunction with other treatments. Garlic is thought to work because of its antibiotic and blood cleansing properties. When using garlic in your food, make sure you crush and chop it up. This will help release the active compounds. Another way to take garlic is by placing a few cloves in a bottle of olive oil and then drizzle it over a salad.

Cardiovascular Health and High Cholesterol – If you enjoy eating Mediterranean or Far Eastern food you’ll notice that garlic is used a lot. The good news is that people from areas also have low incidences of cardiovascular disease. Cholesterol can be a confusing area of health. On one hand it is essential whilst on the other hand it can kill us. This is because there are two types of Cholesterol – HDL and LDL. The latter type is considered bad. Modern medicine has found that garlic contains allicin which scavenges hydroxyl radicals (OH). This in turn is thought to prevent LDLs from being oxidised. Unfortunately a number of studies that have been carried out have shown mixed results. It only goes to show how much more seriously natural remedies needs to be taken. Of course, we all know that there’s no incentive for drug companies to research natural products due to the lack of financial reward. If you have problems with high cholesterol go ahead and take some garlic. Just make sure it’s part of a balanced diet and you don’t ignore your doctor’s advice.

Antioxidant – Allicin naturally increases antioxidant enzymes atalase and glutathione peroxidase in your blood. It can help against the damaging effects of nicotine and slows the aging process of your liver by inhibiting lipid peroxidation.

Anti-Bacterial – Garlic has 1% of the potency of penicillin and can ward off a number of bacteria such as Listeria, Salmonella, E. coli, Cryptococcal meningitis, Candida albican and Staphylococcus. The problem with most antibiotics is that bacteria develops resistance to them, however this is not the case with garlic. These benefits were first realized back in the early 19th century when English priests caught infectious fever. The French priests, who ate garlic everyday, didn’t.

Blood Clots – Clinical trials, which were published in the Journal of Hypertension, showed that the blood pressure of volunteers was reduced 1 – 5% after taking garlic supplements. This may not sound a lot but this small reduction can reduce the chance of a stroke by 30-40% and heart disease by 20-25%

Some Pointers about Garlic:-

Garlic is most effective when crushed or chopped and when raw. One clove a day will improve your health and 2-3 cloves will help prevent a cold. When cooking garlic wait until the last 10 minutes of cooking to add the garlic. Be careful about taking too much as it can irritate your digestive system. Don’t microwave garlic as this kills the active ingredients. Don’t take garlic instead of a healthy balanced diet. Garlic supplements may interact with certain drugs such as anticoagulants.

Always consult a doctor if you are unsure about anything. Benefits of Garlic in Heart Disease Numerous clinical trials have looked at the role and benefits of garlic supplements in heart disease. Many of these randomized studies showed positive benefits of garlic in heart disease: in particular, lowering total cholesterol, LDL cholesterol (the Bad cholesterol) and triglycerides . A few small randomized trials also suggested the benefits of garlic in the prevention of platelet aggregation and thrombosis (the formation of plaques in the blood). Another study also showed that aged garlic extracts lowered high blood pressure. Most of these studies are relatively short-term, therefore we do not know if the positive benefits of garlic will last more than 3 months. Please also note that there were a number of studies showing conflicting results.

How much Garlic?

The American Dietetic Association suggested that in order to obtain the potential health benefits of garlic, one must take 600 - 900mg (about 1 fresh clove) per day.

Other Benefits of Garlic Some studies looked at the potential benefits of garlic in cancer prevention. Some suggested that garlic inhibited the development and progression of breast, colon, stomach, esophagus, prostate and skin cancers in test tubes and in animals. Other studies also showed that garlic exhibits antibiotic and antifungal effects.

Garlic and Heart Key Message:

Despite of the conflicting results of some studies, results of the majority of the clinical studies seemed to show promising benefits of garlic in heart disease for its ability of lowering blood cholesterol and anti-clogging blood vessels. Please be cautious if you are taking garlic supplements and blood thinners such as aspirin and warfarin at the same time. Garlic supplements will further thin your blood. In addition, it is suggested to discontinue garlic supplementation at least 7 days prior to surgery. Benefits of Garlic in Cancer Benefits of Garlic: Cancer Prevention Indeed, the first scientific report to study garlic and cancer was performed in the 1950s. Scientists injected allicin, an active ingredient from garlic, into mice suffering from cancer. Mice receiving the injection survived more than 6 months whereas those which did not receive the injection only survived 2 months. Many studies showed that the organic ingredient of garlic, allyl sulfur, another active ingredient in garlic, are effective in inhibiting or preventing cancer development. Many observational studies in human being also investigated the association of using garlic and allyl sulfur and cancer. Out of the 37 studies, 28 studies showed evidence that garlic can prevent cancer. The evidence is particularly strong in prevention of prostate and stomach cancers. This particular study looking at the risk of stomach cancer was especially interesting. This study was conducted in China. Researchers found that smokers with high garlic intake have a relatively lower stomach cancer risk than smokers with low garlic intake. A large-scale epidemiological Iowa Women's Health Study looked at the garlic consumption in 41,000 middle-aged women. Results showed that women who regularly consumed garlic had 35% lower risk of developing colon cancer. It is thought that the allyl sulfur compounds in garlic prevent cancer by slowing or preventing the growth of the cancer tumor cells. Garlic Key Message:

In order to maximize the health benefits of garlic, it is suggested to wait 15 minutes between peeling and cooking garlic to allow the enzymatic reaction to occur to retain some health benefits of garlic. If you use garlic supplements, use the enteric coated tablets so that the healthy ingredients can survive the stomach and be absorbed into the bloodstream in the small intestines Please be cautious if you are taking garlic supplements and blood thinners such as aspirin and warfarin at the same time. Garlic supplements will further thin your blood. In addition, it is suggested to discontinue garlic supplementation at least 7 days prior to surgery.

Benefits of Green Tea

2009-07-10T11:30:00.000-07:00

Study found that green tea reduces death rates from heart disease Researchers from Tohoku University in Japan investigated data of more than 400,000 participants aged 40 to 79 years. These individuals were followed for 11 years, and the death rates from heart disease, cancer and other causes were analyzed. Researchers found that the heart disease death rate from participants who drank more than five cups of green tea daily is 26 percent lower in the first seven years of study. In addition, researchers found that the benefits of green tea appeared to be stronger in women than men.

Benefits of Almonds

2009-07-08T13:54:00.000-07:00

Benefits of Almonds:

Almonds

Almond is the favorite nut of most persons; a lot of chocolate and skincare product in the market has almonds on it. What is almond nut? The almond nut that we enjoy eating is technically the seed of the fruit of the almond tree. The almond tree bears fruits with stone-like seeds (or pits) within. Almond tree is a medium size tree (growing to between 4 to 10 meters in height, with trunk of up to 30 centimeters in diameter), that bears fragrant pink and white flowers. Almonds are off-white in color, covered by a thin brownish skin, and encased in a hard shell. Almonds are available throughout the year and they are the freshest in mid-summer, which is when they are at the height of their season. Almonds are available in the market either still in their shell or with their shell removed. Shelled almonds are available whole, sliced or slivered in either their natural form, with their skin, or blanched, with their skin removed.

Types of Almonds:

Sweet almond –It is the type that is eaten, sweet almonds are oval in shape, usually malleable in texture and has a buttery taste.

Bitter almond – It is used to make almond oil that is used as a flavoring agent for foods and liqueurs. They are otherwise inedible as they naturally contain toxic substances such as hydrocyanic acid. These compounds are removed in the manufacturing of almond oil. Almond Oil is extracted by cold process from the dried kernel of the plant. Almond oil is mild, lightweight oil, rich in unsaturated fats and essential fatty acids which are easily absorbed into the skin. That is why it is the favorite oil used by massage therapist to lubricate the skin during massage session. Because it is rich in many beneficial fats it is now a favorite ingredient in natural skin care products.

Health Benefits of Almonds:

Whole Almonds (with skins) has the most health benefits, the flavonoids found in almond skin together with the vitamin E content in its meat more than double the antioxidant content of almonds.

Sweet almonds itself contains practically no carbohydrates and may therefore be made into bread and cakes for low carbohydrates diets or for patients suffering from diabetes.

a. Almond oil can help smoothes wrinkles and improved complexion because it is rich in unsaturated fats and essential fatty acids.

b. Almond oil helps improved movement of food through the colon and therefore prevents colon cancer and other diseases in the intestines that results from constipation.

c. Studies showed that including 73g of almonds in the daily diet helps reduced cholesterol level in the blood.

d. Almond is considered food for the brain and nervous system. It is said to induce high intellectual level and longevity.

e. Almond contains substances that have anti-inflammatory and immunity boosting effects.

f. Almonds are rich in monounsaturated fats (good fat). Studies showed that substituting nuts for an equivalent amount of carbohydrates in an average diet resulted in a 30% reduction in heart disease risk.

g. Almonds can help keep the blood sugar under control.

h. Almonds help prevent Gallstones.

Nutrient Contents of Almonds:

Vitamin E - almonds contains 24mg of vitamin E per 100g

Healthy fats - although one-quarter cup of almonds contains about 18 grams of fat, most of it (11 grams) is heart-healthy monounsaturated fat. Monounsaturated fat is responsible for lowering LDL cholesterol.

Magnesium -1/4 cups of almonds contains almost 99 mg of magnesium. When there is enough magnesium around, veins and arteries breathe a sigh of relief and relax, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body.

Potassium - is important in nerve transmission and the contraction of all muscles including the heart. It is also essential for maintaining normal blood pressure and heart function.

Flavonoids - twenty potent antioxidant flavonoids were identified in almond skins, some of which are catechins found in green tea, and naringenin, which is found in grapefruit.

Almonds are concentrated in protein. A quarter-cup contains 7.62 grams-more protein than is provided by the typical egg, which contains 5.54 grams.

Almonds are also a very good source of manganese and copper.

How to Select a good quality almonds:

When buying almonds look for shells that are not split, moldy or stained. Almonds should smell sweet and nutty; if their odor is sharp or bitter, they are rancid.

Shelf life:

Store shelled almonds in a tightly sealed container, in a cool dry place away from exposure to sunlight. Keeping them cold will further protect them from rancidity and prolong their freshness. Refrigerated almonds will keep for several months, while if stored in the freezer, almonds can be kept for up to a year. Since almonds have a high fat content, it is important to store them properly to protect them from becoming rancid. Shelled almond pieces will become rancid more quickly than whole shelled almonds. Almonds still in the shell have the longest shelf life.

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