Disease - High Blood Pressure

High Blood Pressure: High blood pressure (also referred to as hypertension) is often called the "silent killer" since it is one of the leading risk factors associated with heart attacks, stroke, and kidney failure but it has no clearly identifiable symptoms. Since it is estimated that one in three adults in the USA suffer from high blood pressure, it is extremely important to get your blood pressure checked regularly by your doctor.

Although medication is often prescribed for serious cases of high blood pressure, most instances of the condition can easily be treated using a variety of everyday natural foods and simple lifestyle changes.

Causes of High Blood Pressure

While there is no single exact cause of high blood pressure or hypertension, a few risk factors have been recognized:

* A regularly high intake of salt (exceeding 6 grams per day).

* Excessively drinking alcohol (more than 2 drinks per day).

* Regularly consuming large amounts of caffeine.

* Obesity, since the heart has to pump more blood to supply the excess tissue.

* Lack of aerobic exercise (such as walking, jogging, biking, or swimming).

* Stress.

* Hereditary (genetic) predisposition (for example, African Americans are more often susceptible to high blood pressure than Caucasians or Asians).

Home Remedies and Natural Cures:

CELERY Research has shown that munching on celery can help to lower blood pressure. It turns out that compounds found in the oil of celery can relax and dilate the muscles that line the arteries, which helps to regulate blood pressure. Therefore, simply eating a few stalks of celery per day as a simple snack at lunch can help significantly.

Garlic

It has also been known to help reduce high blood pressure. Although the exact reasons are still not clear, studies have shown that eating just a single clove a day (either raw or cooked) has a beneficial effect. An added bonus for eating garlic is that it is also known to reduce cholesterol. Therefore, regularly consuming garlic, either fresh or in capsule form, is a great way to reduce your risk of heart disease.

POTASSIUM

Studies have shown that consuming potassium-rich foods can help to lower blood pressure. Good sources of potassium include bananas, oranges, spinach, and zucchini. NOTE: If you are being treated for kidney failure, potassium rich foods can actually be harmful to you. Therefore, if this applies to you, consult your doctor first before trying this home remedy.

Black seed oil

It contains a number of active ingredients that have been shown to help reduce cholesterol and control high blood pressure. Therefore, to reduce excess blood pressure simply take one teaspoon of Black Seed oil daily. Black Seed Oil can also be mixed into juice or tea if you don't like the taste of the raw oil. Black seed oil is a remedy for all diseases except death.

Disease - Belching:

BELCHING:

Belching or burping is also medically referred as eructation or ructus. Essentially it is a process of releasing gas from the digestive tract through the mouth. A typical odor or sound may also accompany the process of gas release. Belching is a common universal phenomenon and not limited to few people with any specific disorder. Infants to older adults belch or burp to expel air that has been swallowed in excess. Belching relieves the abdomen of discomfort caused due to the excess air. Belching can also form as a habit to many people and such belching or burping may not be related to the accumulation of air in their stomachs. Instinctively people resort to belching on account of any form of abdominal discomfort to expel gas and ease the existing discomfort. Though it sounds like a simple exercise, technically belching is a co-coordinated activity. The larynx is raised to ensure no liquid or food passing with the air from the stomach get into the lungs and this process also relaxes the upper cardia (esophageal sphincter) such that air can pass more easily from the esophagus into the throat. The lower cardia (esophageal sphincter) also needs to open so that air can pass from the stomach into the esophagus. During these activities, the diaphragm descends such that it increases abdominal pressure and decreases pressure in the chest similar to taking a breath. The change in pressure ensures air flows from the stomach in the abdomen to the esophagus in the chest.

Symptoms of Belching Some known symptoms of burping: *- Burping Sounds *- Odor accompanying burping Causes of Belching: The key causes that lead to burping:

*- Eating or drinking too fast such that excessive air is swallowed in the process.

*- Consumption of carbonated drinks such as : soft drinks, champagne, beer may cause burping in which case the gas released is from the drink itself.

*- Certain disorders such as Gastroesophageal reflux disease may cause involuntary burping.

*- Certain established eating patterns or habits lead to burping as a sign of completing a meal.

Remedies for Belching:

Some remedies that work in treating belching:

*- Eating slowly or have small meals.

*- Avoiding chewing gum and carbonated drinks.

*- Excessive consumption of onions and chocolates may also cause burping. Avoid such foods.

*- Avoid alcohol especially among individuals suffering from chronic belching or excessive belching.

*- Reducing stress, following exercise tips from medical practitioners and inducing relaxation can help treat belching.

Disease - Gangrene

Gangrene and Its Treatments

Gangrene is the death of tissue, often resulting from an obstruction in the blood supply to the tissue. The blood that feeds your tissues provides oxygen, nutrients that feed your cells and immune system, without a proper blood supply, your cells can't survive. Gangrene most commonly affects the extremities, including your toes, fingers and limbs, but can also occur in the muscles and in iinternal organs.

Three Major Types of Gangrene:

a. Dry gangrene:

It is a condition of gangrene that results when one or more arteries become obstructed, in this type of gangrene, the tissue slowly dies because of inadequate or no blood supply. This occurs mostly in the extremities and it may develop in people with diabetes or advanced hardening and narrowing of the arteries. It may also develop after prolonged exposure to freezing temperatures.

Symptoms of dry gangrene:

In dry gangrene, the tissue first becomes bluish and they feel cold to the touch. As time progresses, a line of demarcation appears between the healthy and devitalized tissue, which becomes dry and black. Eventually, there may be a separation of the dead tissue from the living tissue, with spontaneous amputation of the involved extremity. If the gangrene does not affect an entire extremity, the gangrenous area may separate and slough off, leaving an ulcer in the skin.Treatment of dry gangrene:Treatment of this type of gangrene is aimed at improving circulation to the affected area. This may be accomplished with drugs or through the surgical removal of the obstruction.b. Moist, or wet, gangrene:It is caused by certain bacterial infection. It can develop following a severe burn, frostbite or injury. When blood flow stops, bacteria begin to invade the muscle and thrive, multiplying quickly without interference from the body's immune system. It often occurs in people with diabetes who unknowingly injure a toe or foot.Symptoms of Moist or Wet Gangrene:The affected area becomes swollen, discolored, and often foul smelling.Treatment of Moist or Wet Gangrene:Administration of antibiotics and sometimes the surgical removal of the dead tissue to keep the infection from spreading.c. Gas gangrene:It is an infection caused by certain bacteria of the genus Clostridium. These bacteria live in the soil and thrive in an atmosphere that is low in oxygen. The huge majority of gas gangrene cases occur as complications of bad wounds, particularly ones that are contaminated with dirt.Symptoms of Gas gangrene:After an incubation period of one to four or five days, the affected tissue is swollen, painful and cold. A watery, brownish, foul-smelling fluid drains from the wound, and little bubbles of gas develop in the tissues.Treatments of Gas gangrene:Gas gangrene is often treated with the antitoxin for clostridium. In a number of cases, amputation may have to be used to keep the infection under control. Severe cases have been treated by keeping the patient in an oxygen-rich atmosphere, as in a hyperbaric chamber. In hyperbaric oxygen (HBO) therapy the patient is placed in a pressurized chamber and receives 100% pure oxygen to breathe. This has been shown useful in inhibiting the production of toxins in gas gangrene and for getting oxygen quickly to tissues. Other Less Common Type of Gangrene:d. Internal gangrene:This type of gangrene can affect one or more of your organs, most commonly the intestines and gallbladder.e. Fournier's gangrene:It is the most rare type of gangrene, it involves the genital organs. Men are most often affected, but women can develop this type of gangrene as well. This usually occurs due to an infection in the genital area or urinary tract. Symptoms includes; genital pain, tenderness, redness and swelling.

TREATMENT:

Chelation therapy:It is a treatment which uses an intravenous solution containing the drug ethylenediamine tetra-acetic acid (EDTA), among other substances. In the bloodstream, EDTA binds and removes toxins and plaque formation on arterial walls. It therefore promotes circulation throughout the body and may help reverse the processes leading to gangrene.

Disease - Dyspepsia

Dyspepsia Treatments Dyspepsia Causes and Treatments Symptoms of Dyspepsia : 1. Pain in the upper abdomenb. 2. Heartburnc. 3. Belchingd. 4. Fullnesse. 5. Heaviness in the stomach regionf. 6. Spitting up food or sour tasting liquid. Causes of Dyspepsia : a. Ulcer of the stomach b. Hyperacidity c. Cancer of the stomach d. Gallstonee. e. Collitisf. f. Constipationg. g. Chronic appendicitish. h. Worry Note: Dyspepsia can be treated only by treating the disorder that is causing it. It is more of a symptom of the disorder.

Disease - Diabetes

Home Remedies for Diabetes Diabetes

Diabetes or madhumeh as per ayurveda,is a disease in which there is improper functioning of insulin and as a result sugar level in the blood increases. Diabetes may cause heart problem, kidney failure, blurred vision if not treated timely.

1. Causes for Diabetes

2. Symptoms for Diabetes

3. Do & Don't for Diabetes

4. Home Remedies for Diabetes

Diabetes CausesHereditary and genetics leads to diabetes, it is also caused due to increase production of glucose level in the blood vessels and less production of glucose in the body, and also caused due to infections caused by viruses. Stress, obesity, increased cholesterol level, excess intake of oil and sugar, and no physical exercise are some other causes of diabetes. According to ayurveda it is caused by vitiation of all the three dosha but vata is to most vitiated out of the three.

Diabetes Symptoms:

a. Loss of weight indicates that there is a problem in the blood sugar level and functioning of insulin. b. Blurred vision c. Frequent urination is one of major symptom that indicates diabetes. d. Severe hunger pain or emptiness, stress and irritation also give sign of diabetes.

Dos and Don’ts for Diabetes You can take a good care on what you eat because controlling diet and eating right is very important for diabetic patients and their health.

« Eat low-fat diet and eat vegetables like spinach, cucumber. They are good for controlling diabetes.

« Eat fruits and milk products like cheese.« Avoid eating starchy food products as they are not easily digestible.

« Diabetic patient should not be scared of eating sugar-rich fruits. These are safe and do not increase insulin production.

« Take less amount of oil and avoid coffee, sugar, refined flour, alcohol.« Avoid eating heavy meals; eat small meals as the foods are easily digestible and are good for the health of diabetics.

« Onion, sprouts, beans, garlic, tomatoes in the diet of diabetics low down the sugar level in the blood.

« Avoid taking stress as it worsens the conditions.

« Avoid eating mutton, excess salt in your meal as this will help in controlling your body weight and diabetes.

« Avoid junk food and oily food as this will control your level of cholesterol, lowers your blood pressure level, and diabetes.

« Avoid white bread, rice, and potatoes.

« Eat tomatoes and vegetable salad.

Home Remedies for Diabetes - Treatment for Diabetes

Gooseberry (aamla) is a natural herb that has huge benefits. It cures diabetes and brings the blood sugar level to normal, it cures lung problems, good for hair, it keeps body cool, it cures urinary diseases and many others diseases.I spaghula husk (chhilka ispaghol) is natural safe for treatment of diabetes, constipations, and many others diseases. Mango leaves are very helpful in controlling diabetes. Take mango leaves, soak them in water, and keep it overnight then in an empty stomach take this liquid. You can also take them in powder form. Dry the leaves of mango tree and make its powder in a grinder. Mix the dry powder (1 teaspoon) of mango leaves in a glass of water and drink it everyday. This is one of the useful home remedies for diabetes and good natural cure for diabetes .Leaves of sweet potato when taken with ash gourd or when taken with any herbal tea are effective in curing diabetes. Mix 4-5 leaves of sweet potato and 1 tablespoon ash gourd in a glass of water and then allow it to boil. Strain the mixture and take this herbal tea anytime of the day.Curry patta (Curry leaves) controls body weight and also controls diabetes. Hereditary diabetic patients also get the best benefit from its intake. Chewing (8-10) curry leaves in an empty stomach is very effective for bringing sugar level in urine and blood to normal. This is one of the important home remedies for diabetes. Blueberry leaves are very effective in controlling diabetes and very effective in the cure of various eyes diseases.Eating Gular (gymnema) cures diabetes. It lowers down high sugar level in the blood and also leads to proper functioning of insulin, and also minimizes the urge of taking sweets in the diabetic patients.Bilberry and Ginkobiloba are some of the effective herbs that cure diabetes. Fenugreek leaves (methi leaves) are a very effective herb that provides effective treatment for many diseases. It is helpful in bringing the blood sugar level to normal, helpful in treating various digestive diseases like appetite loss, also helps in curing wounds, relieving skin problems, and inflammations. Neem leaves also called margosa leaves provides effective natural cure for diabetes. Taking neem juice everyday in an empty stomach controls the blood sugar level. It provides effecting treatment to various other diseases like, heart diseases, malaria, skin diseases, and cholera. This is one of the best home remedies for diabetes. Malabar kino herb is old and one of the most effective herbs for curing diabetes.Karela (Bitter gourd) is natural and safe cure for diabetes. They are good for controlling insulin level in the blood. Patient suffering from diabetes can take them in the boiled form or in powder form. Seeds or dry powder of bitter gourd can also be taken in diet. One of the useful home remedies for diabetes. Cinnamon is very effective herb which not only increases the flavor of food, but also is very effective in bringing the blood sugar level to normal, helpful in curing appetite loss, and acidity. Yoga and various physical exercises keep blood sugar level normal in the bodyIncreased sugar level in the blood leads to diabetes. This is due to many reasons like, obesity, improper diet, and stress. Diabetes disease can be controlled by doing yoga and various other physical exercises. Exercise helps in keeping sugar level to normal in the blood cells. It helps in controlling stress level which is the primary cause of diabetes. By doing regular exercises various diseases like, heart diseases, kidney disorder, diabetes, constipation are effectively cured, and give much energy to do everyday work. Walking controls stress level and helps in controlling body weight and in turn diabetes.Regularly doing pranayam and various other yogic exercises keeps sugar level in the blood under control and gives much strength to perform the daily activities. Stay stress free by doing meditation and try the above remedies it will definitely bring good result.

Disease - Baldness

Baldness

Causes and Prevention:

Baldness or alopecia:

It is a partial or total absence of hair on the scalp. A healthy scalp shed old hair continually and new hair grow to replace them. Baldness develops when new hair stop growing for any reason. Thinning of the hair on the scalp takes place as a normal process of aging. Many types of baldness are temporary and normal hair growth can be restored in most cases. Temporary baldness may be a symptoms of a serious illness, skin infection or of emotional stress. Too much of vitamin A can also cause hair fallout.

Type of hair loss :

Male Pattern Baldness :

It is the most common pattern, a man losses much or all of the hair over the top of the head.

Female Pattern Baldness :

It involves thinning of the hair but not complete baldness. Pattern baldness cannot be cured.

Esthetic Procedure to Restore the Hair :

Hair weaving - a technique in which the sides of the hair piece are sewn into the remaining hair.

Hair transplanting - doctor surgically removes plugs of the scalp that contain growing hair. The plugs are then transplanted to the baldness.

Causes of Baldness :

a. Accumulation of oil or seborrhea on scalp and the blocking of pores where the hair follicles are located.

b. Improper hair care increases the problem.

c. Lack of adequate vitamins and proteins needed for hair growth.

d. Hair loss can be more prevalent when the person is under excessive stress, suffers from anorexia nervosa, or dyes his/her hair.

Treatment for Baldness :

Wash hair everyday with an Aloe Vera , Avocado and jojoba based shampoo, massage the scalp gently, it will help open the pores and eliminate excess oil and dirt. Let lukewarm water run directly onto the scalp for a few minutes. This will help open the pores. Take a multivitamin like bee pollen in addition to taking multi-minerals.

Disease - ACNE

What is Acne :

Acne is an inflammatory skin disease that can occur in any age but common in adolescence and adults. It is known as yauvanpidika or mukh dushika in ayurveda. It is common on face, cheeks, nose and necks. In this disease there blocking of the skin pores. It occurs when oils, dust, dead skins get deposited on skin area. Factors responsible for acne disease are hormonal changes, maximum oil deposition, and bacterial infections. According to ayurveda it is cause by the vitiation of vata and kapha dosha. Acne is a skin disease which gives mental more than physical pain to the affected person that leads to development of low self-esteem, but right treatment, diet and living stress-free life is key to its cure. Infants are also prone to acne, but they are not at any risk as acne clears within a week, it occurs due to some hormonal changes at the time of birth. Acne is a skin disorder found in large numbers of teenagers, it’s an annoying condition for them marked by pimples and blackheads. Androgen hormones arouse oil deposition on face, neck, and other oil glands. Bacterial infection on skin pores aggravates acne.

1. Causes for Acne

2. Diet for Acne

3. Symptoms for Acne

4. Home Remedies for Acne

Causes of Acne:

Acne is caused when there is an excess oil deposition on skin surface due to sebaceous glands. There are two types of acne, ( a ) Inflammatory , ( b ) Non-inflammatory (in the form of pimples, whiteheads, and blackheads).

Sebum production causes acne growth. When hair follicles get infected by bacteria there is the growth of acne.

Hormonal changes in pregnant women lead to acne growth.

Obesity leads to release of excess androgenic hormones and there is a high insulin production. All this contributes to the growth of acne.

When skin pores get clogged by heavy cosmetics, moisturizers, oil-based foundations and creams, it is a good invitation for acne and other skin infections.

Use of contraceptives, chemical-based medicines worsen the skin condition and lead to the growth of acne, pimples, and boils.

An irregular menstrual cycle in females causes acne.

An irregular and poor diet intake like, eating processed food, greasy, oily, spicy, and excessive salty foods. Excessive intake of sugar and iron-rich food, cause acne.

Inadequate water intake, not eating green vegetables, tomatoes and fibrous food cause acne growth.

If your bowel movement is not normal, constipation results in acne.

Caffeine, chocolates, and soft drinks when taken in excess cause acne growth.

Alcohol, smoking habit, inactive life style, genetic and hereditary conditions, rubbing of skin, squeezing pimples are some other causes of acne.

Living a stressful and depressed life causes skin disorders, and one of which is acne.

Acne Diet

« Drink 8--10 glasses of water every day.

« Fruits like carrot, oranges, vegetables like pumpkins and other fibrous vegetables, vitamin A-rich vegetables, carotene-rich food are good for acne treatment and preventions.

« Eat unprocessed food.« Avoid fatty, deep fried, high sugar content food and milk products.

« Eat vegetables and fruits rich in zinc they are very effective in acne treatments Acne Symptoms

« You face white heads, a small whitish lump in the skin because of clogged sebaceous glands.

« Black heads or comedones appear on skin, it is a black-tipped on skin surface which clogs a skin pores.

« Pimples filled with pus, red in color when appear on skin surface.

« You see blocked hair follicles on skin filled with pus. Home Remedies for Acne - Best Acne Treatments 1. Turmeric and neem leaves paste or turmeric and sandalwood paste are good home remedies for acne.

2. Fenugreek leaves (methi leaves) paste is effective and safe best acne treatment. Apply it every night and wash the effected area with the lukewarm water, when it gets dried. This is one of the useful home remedies for acne.

3. Boil Tulsi (holy basil) leaves in water. Cool it and apply on effected area with cotton, it is beneficial and best acne treatment.

4. Lavender oil, orange peel paste, cucumber paste, Aloe Vera juice prevent acne growth. They are effective and safe home treatment.

5. Apply grated potatoes on affected area it gives you relief from acne pain and inflammation.

6. Mixture of turmeric powder and mint juice is very effective for acne infected skin area and has no side effects. This is one of the important home remedies for acne.

7. Strawberry leaves are also very helpful in treatment of acne.

8. Tomato paste when applied on acne gives you relief from inflammation and acne growth.

9. Apply lemon juice on acne affected area, this is also a very helpful home remedy for acne.

10. A light touch or minor stroke of tooth paste before sleep and washing the skin with clean water in the morning will dry your pimples.

11. Apply garlic paste on acne affected area, as it dries the acne living no scars. This is one of the important home remedies for acne.

Develop a practice of removing makeup before going to bed, and apply minimum makeup or no makeup, as it lets your skin breathe and keeps it bacteria free.

12. Use medicated soap like neem soap for washing the infected area.

Skin care

· Protect the acne infected area from harmful rays of sun, do not wash your face frequently and keep your skin dry.

· Hydrate your skin. Drink maximum water as it keeps your skin glowing and bacteria free. Water keeps body fresh and your body develops strength to fight against any diseases.

· Use mild natural cleanser for skin cleaning as it prevents acne growth. Do not use chemical-based cleanser, as they are very harsh on skin and causes inflammation and skin rupturing.

. Exercise keeps your skin healthy, glowing, and bacteria free. Regular exercise is helpful in maintaining good body weight. Exercise keeps you mentally and physically fit. Everyday do some yogic exercises and meditation, as it detoxifies your skin keeping it clean and healthy.

. Stay happy and healthy as every disease has its cure, you only need proper guidance.

Above mentioned tips will surely help you in treating acne.

Avoid chemical-based treatments from dermatologists and expensive drugs for treating acne.

Go for natural and safe treatments, as it is effective with no side effects. Happy living!