Benefits-Sesame Seed

Health Benefits of Sesame Seeds:

1. Sesame seeds ( Til, Kanjad ) contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage. 2. Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system. 3. Sesame oil can help remove wrinkles and other skin diseases when applied externally. 4. Sesame oil is also used to remove the milk like crust form on the face and head of an infant. 5. A large amount of sesame seeds can help in increasing weight because it is high in calories. 6. Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk. 7. Sesame seeds are valuable in removing intestinal worm and removing pus formation in the body.

Nutritive Value : Per 100 gm.

· Vitamin A : 15 I.U.

· Thiamine : 1.07 mg.

· Niacin : 2.7 mg.

· Calcium : 580 mg.

· Iron : 5.2 mg.

· Phosphorus : 308 mg.

· Potassium : 360 mg.

· Fat : 24gm.

· Carbohydrates : 10 gm.

· Protein : 9 gm.

· Calories : 280

Also contain Vitamin E : amount unknown

Benefits of Lemon

Health Benefits of Lemon Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enhance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti-cancer properties. Nutritive Values of Lemon : Per 100 gm. · Thiamine : 0.04 mg. · Riboflavin : Trace · Vitamin C : 50 mg. · Calcium : 40 mg. · Phosphorus : 22 mg. · Carbohydrates : 8.7 gm. · Protein : 0.9 gm. · Calories : 32 Health Benefits of Lemon :

« As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in the cuts and other areas of infection. « For toothache, apply fresh lemon juice on the painful area. « For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water with olive oil added. The lemon juice is also good for the removal of blackheads, freckles and wrinkles. « Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair. « Lemon juice helps to prevent and cure osteoarthritis. « Lemon juice helps to prevent diabetes. « Lemon juice helps in preventing the development and progression of atherosclerosis. « Lemon juice is a great liver tonic.

Benefits of Grape

Health Benefits of Grape

The grape is one of the oldest fruits in history. Grape seeds have been found in mummy cases in Egyptian tombs that are more than 3,000 years old. At the time of Homer, the Greeks were using wines, and the Bible tells of grape cultivation in the time of Noah. North America was known to the Norse sea rovers as "Vinland" because the grapevines were so abundant. The Mission Fathers of California were the first to grow the European type of grape. This variety became known as the Mission grape and remained the choice variety until 1860 when other choice European varieties were introduced into this country. Between 6,000 and 8,000 varieties of grapes have been named and described, but only 40 to 50 varieties are important commercially. Table grapes must be attractive in appearance and sweet and firm. Large size, brilliant color, and beautifully formed bunches are the qualities desired. There are four classes of grapes: wine grapes, table grapes, raisin grapes, and sweet (unfermented) juice grapes. The big grape producing states, in addition to California, are New York, Michigan, and Washington. Domestic grapes are available from late July through March, and the peak is from August to November. Grapes are also imported from February through May from Argentina, Chile, and South Africa. Emperor grapes are a Thanksgiving and Christmas favorite. The clusters are large, long, and well-filled. The fruit is uniform, large, elongated obovoid, light red to reddish-purple, seeded, and neutral in flavor, and the skin is tough. They are on the market in October and well into March. Thompson Seedless were first grown in California near Yuba City by Mr. William Thompson and are now very popular. The clusters are large, long. and well-filled; the fruit uniform, medium­-sized, and ellipsoidal. The color is greenish-white to light golden. They are seedless, firm, and tender, and are very sweet when fully ripened. They are moderately tender-skinned. Thompson Seedless grapes are on the market from late June into November. The Tokay variety grows in large clusters that are conical and compact. The grapes are large, ovoid with a flattened end, and brilliant red to dark red. They are seeded, very firm, neutral in flavor and have thick skins. Tokay grapes are on the market from September to November.

Other table varieties include:

1. Almeria, 2. Catawba, 3. Cornichon, 4. Delaware, 5. Lady Fingers, 6. Niagara. 7. Red and White Malaga, 8. Ribier, The principal juice grape, is the Concord, a leading native grape, that is blue-black in color, medium-sized, and tough­skinned. It is also used as a table grape and is on the market in September and October.

Health Benefits of Grape

Grapes are used throughout the world for curative purposes. In France, it is not uncommon for people to use grapes as their sole diet for many days during the grape season. The low incidence of cancer in these areas has been attributed to the high percentage of grapes in the daily diet. The therapeutic value of grapes is said to be due to high magnesium content. Magnesium is an element that is needed for good bowel movements. Grapes are wonderful for replacing this chemical element. The juice of the Concord grape is one of the best to use. Juice from other grapes, however, can be used as well. If the juice is too sweet or upsets the stomach, a little lemon juice can be added. Mix with pineapple juice or any citrus fruit, if desired. Used in combination with whey, soy milk, and an egg yolk, it makes a wonderful tonic for the blood. When purchasing bottled grape juice, be sure it is unsweetened. Grape skins and seeds are good for bulk, but sometimes are irritating in conditions of colitis and ulcers, so they should not be eaten by persons who have these conditions. When chewed well, bitter grape skins make a good laxative. There is also a laxative element found in the seeds. Grapes are wonderful for promoting action of the bowel, cleansing the liver, and aiding kidney function. They are alkalinizing to the blood, and high in water content, so they add to thefluids necessary to eliminate hardened deposits that may have settled in any part of the body. They are wonderful for the kidneys and the bladder and are very soothing to the nervous system. The high content of grape sugar gives quick energy. Dark grapes are high in iron, which makes them good blood builders. As grapes do not mix well with other foods, it is best to eat them alone. Make sure they are ripe, as the green acids are not good for the blood. They also make a wonderful snack for children-they are sweet, and much better for them than candy! Crushed grapes may be used as a pack on a tumor or growth, Any infected area will improve after a grape pack is applied. It can be placed on the area of disturbance for a period of three to four days. A one-day-a-week grape diet is good, during the grape season. It can be used when elimination is desired.

Nutrients in one pound

Calories : 324 Iron : 2.6 mg Protein : 3.5 g Vitamin A 330 I.U. Fat : 1.8 g Thiamine: 0.24 mg Carbo- hydrates: 73.5 g Riboflavin: 0.12 mg Calcium :75 mg Niacin : 1.9 mg Phosphorus 92 mg Ascorbic acid 17 mg

Benefits of Lettuce

Health Benefits of Lettuce Lettuce which belongs to the composite family is native to Europe and Asia but today is grown throughout the world. Lettuce can be grown in a wide variety of soils including marshy and sandy. Ample sunlight, cool weather and plenty of moisture are essential for a well developed lettuce. High temperature can lead to inferior quality. Lettuce contain alkaloids which is responsible for it therapeutic effect. Although all varieties of lettuce have low calories, each variety has different nutrient content. Romaine lettuce is the most nutrient-dense of all the lettuce varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid, manganese and chromium, while Iceberg lettuce variety provides a good source of choline. It is important to know that the outer leaves may contain fifty times more nutrients than the stem, so eat everything.

Nutritive Values: Per 100 gm.

· Vitamin A: 540 I.U. · Thiamine : 0.04 mg. · Riboflavin: 0.08 mg. · Niacin: 0.2 mg. · Vitamin C: 8 mg. · There is also a substantial amount of Vitamin E · Calcium: 22 mg. · Iron: 0.5 mg. · Phosphorus: 25 mg. · Potassium: 125 mg. · Fat: 0.2 gm. · Carbohydrates: 2.9 gm. · Protein: 1.2 gm. · Calories: 15 · Health Benefits: · All lettuce is a good source of chlorophyll and vitamin K. · Lettuce is very good for dieters because it is very low in calories. · Lettuce is a good source of Iron which is the most active element in the body therefore it must be replenished frequently to meet any sudden demand of the body such as the rapid formation of red blood corpuscles in heavy loss of blood. · Lettuce magnesium content has exceptional vitalizing powers especially in the muscular tissues, the brain and the nerves. · The juice of lettuce combined with carrot and spinach juice is very helpful for maintaining the normal color of the hair. · Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance.

Lettuce may also treat:

· acid indigestion, · anemia, · arthritis, · catarrh, · circulatory problems, · colitis, · constipation, · cough, · diabetes, · gastritis, · gout, · insomnia, · irritable bowel, · obesity, · sexual addiction, · stress, · tuberculosis, · ulcers · urinary tract diseases.

Benefits of Kelp

Health Benefits of Kelp or Seaweed:

Kelp is a green marine plant that is used in various culinary applications. Kelp is called a "miracle plant" because of its huge therapeutic properties. kelp is the best natural source of trace minerals. Sprinkling a little on your food (about a teaspoonful twice a day) will provide both salt and vital trace minerals. It is also a good source of protein and a rich source of iodine and iron, iodine is important for the proper functioning of thyroid and iron is important for blood cell function. A variety of kelp known as California kelp is not as good product for nutritional purposes; however, it is useful as a fertilizer, to enrich soil.

Nutritive Value of Seaweeds : Per 100 gm.

· Vitamin A : 2 I.U. · Niacin : 5.7 mg. · Calcium : 1,093 mg. · Iron : 100 mg. · Phosphorus : 240 gm. · Fat : 1.1 gm. · Carbohydrates : 40.2 gm. · Protein : 7.5 gm Ocean minerals, such as iodine, selenium, etc., strengthen the immune system.

Health Benefits of Seaweeds :

o Kelps correct mineral deficiencies. o A good protective food, valuable in overcoming poor digestion, preventing and overcoming goiter (because it is the richest source of iodine), and rebuilding and maintaining the proper function of all glands. o Reported to aid in brain development. o Offsets deficiencies of an inferior diet. o Kelp helps prevent osteoporosis. o Beneficial for those suffering from impotence, anemia and emaciation. o Helps to detoxify the body. o Helps to increase metabolism. o May help in controlling obesity because it dissolves fatty wastes through the skin. o Seaweed bath helps maintain hormone balance for a more youthful body.

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Benefits of Beans

Health Benefits of Beans Beans are recognized as an important food because it is loaded with nutrients. It is also considered as a well rounded healthy food because it falls into the category of the vegetable group, meat group and bean group. Beans are a vegetable, but contain the valuable protein that is often associated with meat. This makes them an ideal alternative to meat for vegetarians or for those who want to limit intake of meat products. One of the reasons why beans should be part of our daily diet is that beans are full of both soluble and insoluble fiber. They contain the most fiber of any vegetable. Nutritive Values : Per 100 gm. · Vitamin A : 280 I.U. · Vitamin B : Thiamine .21 mg.; · Riboflavin : .11 mg.; · Niacin : 1.4 mg. · Vitamin C : 32 mg. · Calcium : 63 mg. · Iron : 2.3 mg. · Phosphorus : 158 mg. · Potassium : 200 mg. · Fat : .8 gm. · Carbohydrates : 23.5 gm. · Protein : 7.5 gm. · Calories : 128 Health Benefits of Beans: Beans are cholesterol free, contain no saturated fat and are low in total fat. o Beans can help prevent anemia because it is rich in vitamins and minerals, especially iron. o Beans are very helpful in constipation, one-half cup serving of most beans contain 15 to 20 grams of carbohydrate and up to an incredible 8 grams of fiber. o It is recommended for people who want to build their muscle and make their body stronger because beans contain at least 20% protein and are high in carbohydrates. o Study shown that all kinds of beans can help lower serum cholesterol and triglyceride level in the body because most beans contain only 2-3% fat. o Beans are an excellent to prevent and treat diabetes. Beans have a low glycemic index (rate at which a food raises the blood sugar), and it provide sustained energy while slowly being released into your blood stream.

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Benefits of Banana

Health Benefits of Banana : 1. Banana is an energy booster. 2. Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. 3. Banana is a rich source of iron, thus it is helpful in cases of anemia. 4. Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body. 5. The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana). 6. Banana is good for people who have high blood pressure because it is low in salt. 7. Banana is helpful in these cases : Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids Nutritive Values : Per 100 gm. · Vitamin A : 430 I.U. · Thiamine .04 mg.; · Vitamin C : 10 mg. · Calcium : 8 mg. · Iron : 6 mg. · Phosphorus : 28 mg. · Potassium : 260 mg. · Carbohydrates : 23 gm · Protein : 1.2 mg. · Calories : 88 XXXXXXXXXXXXXXXXXX

Benefits of Avocado

Health Benefits of Avocado Avocado is a pear shape with dark green or blackish skin with a large seed. It is a fruit belonging to the genus Persea in the Lauraceae family. Avocado is often on the hate-list of those people who want to lose weight, but avocado should be every woman's best friend. They are rich in vitamin E which is said to be a beauty vitamin because it is valuable for healthy skin and the prevention of wrinkles. Avocadoes also supply a considerable amount of potassium and large quantities of the extremely healthy monounsaturated fats. These especially the oleic acid and the other nutrients avocado contain that make them one of the most powerful antioxidant foods. Pureed avocado is good for invalids, sick children and those people who are recovering from operation as its easily digestible and contains some antibacterial and antifungal chemicals. Nutritive Values : Per 100 gm. · Vitamin A : 290 I.U · Thiamine : 290 mg. · Niacin : 1.1 mg. · Vitamin C : 16 mg. · Calcium : 10 mg. · Phosphorus : 38 mg. · Fat : 26.4 gm. (monounsaturated) · Carbohydrates : 5.1 gm. · Protein : 1.7 gm. · Calories : 245 Health Benefits of Avocado : o For malnutrition because of the plentiful supply of vitamins and minerals. o Readily taken by ulcer patients. o Inflamed conditions of the mucous membranes, particularly the stomach, small intestines and colon. o Help in Male impotency because of its richness in nutrients. o Beneficial for women in their menopause o Constipation o Insomnia o Nervousness o For youthful and healthy skin use avocado oil. It is a good facial oil.

Benefits of Asparagus

Health Benefits of Asparagus Asparagus is a member of the lily family which also includes leeks, garlic and onions. Asparagus is one of the few vegetables that have a high content of nutrients that may help prevent and remedy some ailments. There are few hundred varieties of asparagus but only a few numbers is edible. When eating asparagus, it is best to just lightly steam, rather than boil it to retain its nutrient content. Avoid cooking asparagus in iron pots as the tannins in the asparagus can react with the iron and cause the stalks to become discolored. Asparagus is packed with nutrients like: Folic acid, Potassium, Fiber, Vitamin B6, Vitamins A and C, Thiamine and Rutin, a compound that strengthens capillary walls. Asparagus has no fat, does not contain cholesterol and is low in Sodium.

• Nutritive Values : Per 100 gms. · Vitamin A : 1,000 I.U · Thiamine : 0.16 mg · Riboflavin : 0.19 mg · Niacin : 1.4 mg · Vitamin C : 33 mg · Calcium : 21 mg · Iron : 0.9 mg · Phosphorus : 62 mg · Potassium : 130 mg · Fat : 0.2 gm · Carbohydrates : 3.9 gm · Protein : 2.2 gm · Calories : 82 Health Benefits: o It is good in the case of neuritis o Hypertension o It can help prevent constipation due to its high fiber content. o May help prevent cancer in organs lined with epithelial tissues. o Asparagus is an alkaline food which is effective in reducing the acidity of the blood. o Asparagus has an abundance of an amino acid called asparagine that helps to cleanse the body of waste material. o Asparagus has an anti-inflammatory properties the helps relieve arthritis and rheumatism symptoms. o Asparagus is a prime source of anti-oxidant and glutathione that can help prevent the dreaded cancer. o Asparagus can help regulate blood sugar o Asparagus has its diuretic properties, which can prevent bloating. o Asparagus contain magnesium which can help relieve irritability, fatigue and depression. o Asparagus contain a good amount of folic acid and calcium that can reduce birth defects.

Benefits of Apricot

Health Benefits of Apricot :

1. Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia. 2. Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder. 3. Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease. 4. Apricot helps destroy intestinal worms. 5. Apricot may help remove gallstones. 6. Apricot helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.

Nutritive Values : Per 100 grams o Vitamin A : 2,790 I.U. o Thiamine : 0.3 mg.; o Vitamin C : 7 mg. o Calcium : 16 mg. o Phosphorus : 23 mg. o Carbohydrates : 12.9 gm. o Protein : 1.0 gm. o Calories : 51 XXXXXXXXXXXXXXXXXXX

Benefits of Strawberry

Health Benefits of Strawberry Strawberry is one of the most delicious and nutritious fruit. Strawberry has the ability to remove harmful toxin in the blood. It is also recommended for : sluggish liver, gout, rheumatism, constipation, high blood pressure catarrh skin cancer. Strawberry is a rich source of folic acid, folic acid helps to prevent / reduce birth defects involving brain. Nutritive Value : Per 100 gm. · Vitamin A : 60 I.U. · Thiamine : 0.03 mg.; · Vitamin C : 60 mg. · Calcium : 28 mg. · Phosphorus : 27 mg. · Potassium : 220 mg. · Carbohydrates : 8.3 gm · Calories : 37 Health Benefits of Strawberry :

1. This is highly rated as skin cleansing food, even though the skin eruptions may appear at first in some cases. 2. It is also known to clean or rid the blood of harmful toxins. 3. It has been reported to help cases of syphilis. 4. The strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar. The mouth may then be rinsed with warm water.

Benefits of Sulfur

Benefits of Sulfur Onion & Garlic are rich source of Sulfur

Sulfur is a mineral that is present in all cells, especially in cartilage and keratin of skin and hair. Food contains sulfur, and the need for this mineral is met when there is an adequate protein in our diet. Sulfur is important for a healthy hair, skin and nails, it also helps maintain oxygen balance for proper brain function.

Other Function in the Body:

· Purify and tone system and promote bile secretion. · Constituent of essential amino-acids. · It is a mild laxative, thus preventing constipation. · Helps treat rheumatism, gout and bronchitis. · Use in the treatment of skin diseases. · Symptoms of Deficiency – Sluggishness and Fatigue.

Requirements: Daily Requirements - 850 mg. / day Supplemental Dosage - usually unnecessary.

Food Sources :

o Garlic, o Onions, o Cabbage, o Cauliflower, o Legumes, o Asparagus, o Dried beans, o Nuts, o Chives, o Fish, o Eggs. o Oyster ( Though have fair content of cholesterol but contain high density lipoprotein, thus prevents platelets stickiness and clumping.)

Benefits of Papaya

Health Benefits of Papaya Papayas is a pear shaped tropical fruit. It may be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer.

Nutritive values : Per 100 gm.

· Vitamin A : 1,750 I.U · Vitamin C : 56 mg. · Calcium : 20 mg. · Phosphorus : 16 mg. · Potassium : 470 mg. · Carbohydrates : 10 gm · Calories : 39 · Also contains Vitamin E and K

Health Benefits of Papaya :

· Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion. · The ripe fruit is easily digestible and prevents constipation. · It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines. · Papaya juice helps in relieving infections of the colon and can help break down pus and mucus. · May help prevent cancer in organs and glands with epithelial tissue (ripe papaya). · Prevents nausea (includes morning sickness and motion sickness). Taken 230 cc. Of papaya juice or pineapple juice. · Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender. · The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

Benefits of Lychee

Health Benefits of Lychee Lychee originates in Southern China, it is a member of the Sapindaceae family, which includes the longan, rambutan and pulasan. The name of the fruit is derived from the Chinese word lee chee which means "one who gives the pleasures of life". Lychee is also known as the "fruit of romance" in China. Lychee like mangoes doesn't require too much fertilizer and water, so it's best to plant them at a good distance from sprinkler heads and avoid fertilizing the lawn in their root area. They don't take shade well and requires a full day's sun to set fruit. Dimensions: · Tree height: 20 - 40 feet with a canopy in similar radius · Fruit: 1 ½ - 3 inches in size · Shape: oval or round

Lychee fruit consist of translucent, juicy white pulp enveloping a single, brown seed encased in a red shell (rind) which easily peels. Usually, the lychee is opened by tearing the skin at the stem end, while experienced lychee eaters bite lightly through the skin in the upper half of the fruit and then squeeze the fruit out. Lychee is available in Asian supermarkets in fresh form, cans or dried or they are found in jellies, jams, marmalades or sauces in Asian cuisine. Health Benefits: · According to a Chinese book, the nature of the flesh of the lychee is warm and it can help improve the blood. · The Chinese believe that lychee has the ability to relieve pain and shrink swollen glands. · The health benefits of lychee fruit compliment the health benefits of the acai berry. · Studies done conclude that the lychee fruit prevents the growth of cancer cells, particularly breast cancer. It is maybe due to the flavonoids content of the lychee pulp. · Lychee is a rich source of vitamin C, a vitamin that the body does not produce naturally. Eating lychee can benefit those suffering from colds, fever and sore throats. · Lychee helps the body to digest food properly for the best nutrition and an added boost of health. Nutritional Content of Lychee: Great source of Vitamin C and potassium. It also contains: « Phosphorous, « Calcium, « Magnesium « Protein.

Culinary Uses: eaten fresh as fruits; canned and used to flavor jellies, ice creams and sherbets. The Chinese also use lychee for medicinal purposes and for making wine.

Benefits of Cantaloupe

Health Benefits of Cantaloupe Scientific Name : Cucumis melo reticulates Cantaloupe is the most popular variety of melon of the cucumber family. Cantaloupes range in color from orange-yellow to salmon and have a soft and juicy texture with a sweet, musky aroma that emanates through the melon when it is ripe. Cantaloupes feature a hollow cavity that contains their seeds encased in a web of netting. This fruit has a refreshingly rich flavor and aroma and minimal number of calories. When choosing cantaloupe, choose a fully ripened melon, because according to research as fruits fully ripen, almost to the point of spoilage their antioxidant levels actually increase. Vitamin and Mineral Content : · Vitamin A : 3,420 I.U. · Thiamine : 0.05 mg. · Riboflavin : 0.04 mg · Niacin : 0.5 mg. · Vitamin C : 33 mg. · Calcium : 17 mg. · Iron : 0.4 mg. · Phosphorus : 16 mg. · Potassium : 242 mg. · Fat : 0.2 gm. · Carbohydrates : 4.6 gm. · Protein : 0.6 gm · Calories : 20 Health Benefits: · Cantaloupe is a rich source of vitamin A, a cup of cantaloupe provides about 103.2% of the daily value for vitamin A and beta-carotene and important nutrient for a healthy vision. · Cantaloupe is also rich in Vitamin C, a cup of cantaloupe provides 112.5% of the daily value for vitamin C. Vitamin C protect our immune from free radicals and it also help stimulate white cells to fight infection. · Cantaloupe folate content is important for the production and maintenance of new cells, especially during pregnancy. Cantaloupe is beneficial for: · Fever · Obesity · Rheumatism · Arthritis · Skin diseases · Constipation · High blood pressure · Abdominal and stomach gas · Blood deficiencies · Disorders of the kidneys and bladder · May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content. These especially works in summers. XXXXXXXXXXXXXXXXXX

Benefits of Alfalfa

Medicinal Benefits of Alfalfa Alfalfa is a plant of the pea family, one of the most versatile and nutritious food available. Alfalfa is also used as a commercial source of chlorophyll. It is highly alkaline, thus making it effective in the treatment of acid related disorder. Alfalfa can be used as a tea, sprinkled on meals, and concentrates of alfalfa leaves is also used the main ingredient of many high quality mineral supplements. Alfalfa Contains: Alfalfa leaves contain saponins, phytoestrogen and antioxidant. It contains Vitamins; A, B complex, C, D, E, K, U, « Biotin, « Calcium, « Choline « Inositol « Iron, « Magnesium, « Phosphorus, « Potassium, « Sodium, « Sulfides Alfalfa is Beneficial in these Illnesses: 1. Helps in the treatment of Arthritis 2. Helps to reduce blood cholesterol 3. Helps to reduce blood glucose 4. Helps to reduce plaque in the arteries that can help prevent heart disease. 5. Alfalfa can increase the ability of blood to clot after injury; therefore alfalfa should not be used while taking aspirin or anti-clotting medication. 6. Helps in the treatment of peptic ulcers. 7. Helps in digestion 8. Helps the body fights off infection 9. Helps in constipation, hemorrhoids and gastritis 10. The loads of vitamin and mineral in alfalfa can help in malnutrition, anorexia

Other problem treated by alfalfa : « Anemia « Asthma « Body odor « Cancer « Liver problems Toxicity: When buying alfalfa supplement, it is important to know to purchase only from reputable source that uses only the alfalfa leaves, because there are some reports that have linked alfalfa supplement made from alfalfa seeds and sprout to lupus like symptoms. Caution: In a study conducted on animals, alfalfa caused the muscles in the uterus to tighten. This tightening could cause a miscarriage, so alfalfa products should not be taken by pregnant women. XXXXXXXXXXXXXXXX

Benefits of Laughing

Health Benefits of Laughing What happens when we laugh? 1. Breathing quickens as we inhale deeply and exhale through vocal cords. 2. Laughing exercises the face, neck shoulder, stomach and diaphragm. 3. Blood pressure is reduced while blood vessels expand close to skin surface and improve the circulation, which is why often people seem to blush or go red while laughing. 4. Laughter increases the amount of oxygen in the blood, which helps the body to heal itself and resist further infection. 5. Laughter lowers the heart rate, stimulates the appetite and burns up calories. 6. A good laugh will also stimulate Beta- endorphins (natural painkilling tranquillizer) leading some researches to suggest that laughing can prevent ulcers and digestive disorders.

Benefits of Magnesium

Benefits of Magnesium Magnesium - The Alcoholic's Balm – Information on Deficiency, Benefits, Food Sources All human tissues contain small quantities of magnesium. The adult human body contains about 25 g of this mineral, the greater part of which is present in bones in combination with phosphate and carbonate. Bone ashes contain less than one per cent magnesium. About one-fifth of the total magnesium in the body is present in the soft tissues inside the cells, where it is mainly bound to protein. The bones seem to provide a reserve supply of this mineral in case of a shortage elsewhere in the body. Magnesium is a light, silver-white, malleable, and ductile metallic element. It burns with a very hot, bright flame and is used to form light-weight alloys. Biochemists call magnesium the 'cool, alkaline, refreshing, sleep ­promoting mineral'. It helps to keep one calm and cool during the sweltering summer months. Intake of diuretics and alcohol can render magnesium ineffective. Active absorption of this mineral occurs in the ileum of the small intestine. Magnesium may compete with and decrease calcium absorption from the intestine. The parathyroid hormone, parathormone, which 'Controls serum calcium levels, has a similar effect on magnesium. Almost twice the amount of magnesium is stored in bones as compared with soft tissues. Bone magnesium is, however, not readily exchanged with the magnesium of soft tissues. Since a greater part of magnesium in the diet is not absorbed, it is excreted in the stools. About one-third of the amount ingested is excreted in the urine. Urinary excretion is reduced in magnesium deficiency. The magnesium content in the blood is about 2 to 3 mg/ 100 ml. Recommended Daily Allowance - Magnesium Men = 350 mg Women = 300 mg Children = 150-200 mg Infants = 40-60 mg Magnesium Benefits - Functions in the Body Magnesium helps to keep the nerves relaxed. It is necessary for all muscular activity. It is an activator of most of the enzyme systems involved in the metabolism of carbohydrate, fat, and protein. It is necessary for the activation of alkaline phosphatase, an enzyme involved in calcium and phosphorus metabolism. Magnesium also helps in the utilisation of vitamins B and E. It functions with other minerals such as calcium, sodium, and potassium in maintaining fluid and electrolyte balance. Adequate levels of magnesium are necessary for normal neuromuscular contractions. This mineral is also involved in the production of lecithin. It prevents the building up of cholesterol and consequent artherosclerosis. Magnesium promotes a healthier cardiovascular system and thus helps prevent heart attacks. It aids in fighting depression. It helps to prevent calcium deposits in kidneys and gallstones. It also provides relief from indigestion. Magnesium Rich Food Sources : Magnesium is widely distributed in foods. It is a part of the chlorophyll in green vegetables. Other good sources of this mineral : nuts, soya beans, alfalfa, apples, figs, lemons, peaches, almonds, whole grains, brown rice, sunflower seeds, and sesame seeds. Cereals and vegetables normally contribute more than two­thirds of the daily magnesium intake. Magnesium Deficiency Symptoms Magnesium deficiency is unlikely to arise in human beings due to an inadequate intake of foods containing it. Deficiency may, however, occur under the same metabolic condition that leads to a lack of potassium, namely, excessive loss due to chronic diarrhoea. Magnesium deficiency has been observed in patients with certain clinical conditions where magnesium intake or absorption has been decreased and magnesium excretion increased. These conditions include chronic alcoholism, diabetes, malabsorption syndrome, renal disease, disorders of the parathyroid gland, and post surgical stress. Continuous deficiency of magnesium also causes a loss of calcium and potassium from the body with consequent deficiencies of these minerals. Deficiency can lead to kidney damage: and kidney stones, muscle cramps, atherosclerosis, heart attack, epileptic seizures, nervous irritability, marked depression and confusion, impaired protein metabolism, and premature wrinkles. Magnesium deficiency increases an individual's susceptibility to high blood pressure.

Benefits of Lime Fruit

Health Benefits of Lime: · Scientific Name: Citrus aurantifolia · Origin: Southeast Asia · Varieties: Countless · Tree: height: up to 4.5 m · Fruit: diameter: 4-6 cm · Culinary uses: flavoring for food and drink · Other uses: medicinal; industrial (flavoring) application citric acid.

The lime is the smallest and probably most widely used fruit amongst the family of citrus. Lime comes from Southeast Asia. The name is of Arabic origin and it is believed that the Arabs most likely introduced it into India and Persia from where it was taken to Europe. Today it is cultivated in many tropical countries such as Florida, Brazil, Mexico and Egypt. The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color. The pulp of the lime taste sour, and the fruit contains twice the amount of juice as the yellow, larger lemon. The juice, as a drink, makes one of the best thirst-quenchers. The acid content of lime is known to slow down the oxidation of fresh-cut fruits and vegetables, thus preventing discoloration and acting as a preservative.

Nutritive Values: Per 100 gm. · Vitamin B: Thiamine 0.04 mg; · Riboflavin: trace · Niacin: 0.1 mg · Vitamin C: 27 mg. · Calcium: 40 mg. · Iron: 6 mg. · Phosphorus: 22 mg. · Fat: 0.1 gm · Protein: 0.8 gm · Calories: 37 Health Benefits: · Lime contains by far more vitamin C than the lemon. A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough. · Lime juice is a pep-up in cases of listlessness and a rundown feeling due to vitamin deficiency. · The pectin content in fruit pulp is said to be beneficial in lowering blood cholesterol. · The vitamin C content in lime increases the body's resistance to disease, aids the healing of wounds and prevents damage to the eyes. · Vitamin C is also helpful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, bleeding of the gums and fragility of bones. · The rind of the fruit also has medicinal properties. It contains a volatile oil which is used in medicine for improving digestion and removing wind · Lime is considered highly beneficial in the treatment of digestive disorders. · The lime juice is of great value in constipation, when it is taken first thing in the morning in a glass of warm water. · The citric acid in limes has an alkaline reaction in the system which can relieve peptic ulcers. · Few drops of warm lime-juice diluted with water should be instilled in the eyes in case of conjunctivitis. Its regular use with pure rose water in the ratio of 1:4 is helpful in preventing old-age cataract. · Lime juice diluted in warm water was proven valuable in cystitis. It gives relief to burning sensation and also stops bleeding in cystitis. · The lime juice is also excellent for weight reduction. Fresh juice' of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity. · Lime contain limonene, this phytochemical are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning. · The potent anti-viral properties in lime can kill cholera bacilli within a very short period of time. Drink one part juice and one part water regularly. · Lemon peels when rub on dry or scaly skin can restore softness and add moisture to the skin. Tip on how to get more juice from lime: Roll the fruit around on a table top with the palm of your hand, until it softens Tip on how to get the most nutrition from lime: · The highest content of limonene is found in the white spongy inner parts of the lemon. When juicing a lemon, put in the whole fruit together with the peel, to get the most nutrition out of it (be sure to wash and brush the dirt off the skin before doing so.) · Make it a habit to add lime a sliced lime (together with peel) into your drinking water or juices, to enjoy all its medicinal properties. With lime in your drink, the absorbability of the other nutrients in your drink is increased up to five times! Use cut lime to remove: Onion and fish odors from your hands, knives and chopping board. Turmeric and ink stains from your fingers and nails. Buying and Storing Tip: · Limes and lemons can be stored in the fridge for up to two weeks. Although they can actually keep longer, it will soon lose its flavor after too long. · When buying lemons, look at the stem end of the lemon. There should be about four or five little lines radiating out of the stem. The greater the number of these lines, the higher the mineral content of the lemon. Precaution: Excessive sucking of fresh lime is also bad for teeth as the acid damages the delicate enamel of the teeth and makes them sensitive. Its excessive use weakens digestion. Other Uses of Lime: · Lime is indispensable in industrial preparations of herbal ointments and cosmetics, its oil is used in soaps and shampoos, and it provides a major source for citric acid. · Lime juice is part of ritual washing ceremonies, such as during wedding, in India and Malaysia.

Benefits of Kiwi Fruit

Health Benefits of Kiwi Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They're very rich in potassium, which is important for the prevention of high blood pressure. Kiwi is also valuable food for people with poor digestion, thanks to their high-fiber content and their unique mucilage, they make a gentle and effective laxative. Kiwi fruits got their name from a bird that is native to New Zealand. This fruit consists of a hairy, brown peel containing green flesh, with white pulp in the center, surrounded by black, edible seeds. Kiwi grows in countries like United States, France, Italy, Spain, Israel, Chile, Australia, South Africa, and Russia. Kiwi fruits are available on the market from April through December, but are most abundant from June to October. Varieties: There are approximately ten varieties of kiwi fruits. The common varieties that you can find in the market are generally the large, egg-sized, sweet and known as green kiwi. Less common variety is gold kiwi. The gold kiwi is smaller, sweeter and it can be identified by its bronze skin and its bright yellow fruit inside. Nutrient: Value per 100 grams: • Calcium: 26 mg • Carbohydrate:14.88 g • Cholesterol: 0 mg • Energy: 61 kcal • Fiber: 3.4 g • Iron: 0.41 mg • Magnesium: 30 mg • Niacin: 0.500 mg • Phosphorus: 40 mg • Potassium: 332 mg • Protein: 0.99 g • Riboflavin: 0.050 mg • Sodium: 5 mg • Thiamin: 0.020 mg • Total lipid (fat): 0.44 g • Vitamin A: 175 IU • Vitamin C: 75.0 mg • Water: 83.05 g Health Benefits of Kiwi Fruit: • Kiwi fruit provides an excellent source of vitamin C (more than oranges) and is especially important in respiratory-related health problems including wheezing, shortness of breath, asthma and coughing. • Kiwi fruits contain about as much potassium as bananas. • Kiwi fruit offers a very good source of fiber which is why it is useful in decreasing the probability of colon cancer. Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks. • Kiwi fruit's black seeds can be crushed to produce kiwi fruit oil, which is very rich in Alfa-Linoleic Acid (an important Omega-3 essential fatty acid). • Kiwi fruit is also rich in flavonoids that help protect our cells from oxidative damage, and are therefore considered very helpful in protecting our DNA from mutations and damage. • Kiwi fruit can help protect us from age related macular degeneration. • Kiwi fruit is rich in phytonutrients which prevent blood clotting and control fatty acid levels in your blood. • When kiwi juice is mixed with water and vodka it can be used as astringent to help tighten and tone the skin. Buying and Storing Tips: Choose semi-firm, unblemished fruit with uniform skin. Kiwi fruits sweeten with age and its nutrient content is stronger also with age but it should be consumed before they become mushy. It should always be placed in a refrigerator.

Benefits of Cucumber

Health Benefits of Cucumber Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. There are 2 types of cucumbers the pickling varieties and the slicing varieties. The pickling variety is relatively small (2 - 4 inches long). Nutritive Values : Per 100 gm. o Calcium = 32 mg. o Calories = 70 o Carbohydrates = 17 gm. o Iron = 1.8 mg. o Niacin = Trace o Phosphorus = 27 mg. o Potassium = 80 mg. o Vitamin A = 180 I.U. o Vitamin C = 9 mg. Health Benefits : o Cucumber is best natural diuretic known, secreting and promoting the flow of urine. o Helps in kidney and urinary bladder disease. o Liver disease o Pancreatic disease o The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure. o Cucumber contains erepsin, the enzyme that helps to digest protein. o The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach. o A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body. o Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea. o The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes. o Cucumber, radish and bitter gourd are beneficial in diabetes. o The effects on body and mental health are wonderful and in a few short weeks the difference is quite astonishing. xxxxxxxxxxx

Benefits of Barley

Health Benefits of Barley Barley is a cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. In addition to its robust flavor, barley's claim to nutritional fame is based on its being a very good source of fiber and selenium, and a good source of niacin, phosphorus, copper and manganese. This grain is low in fat and sodium and rich in B vitamins and minerals, including calcium. It also offers some protein and fiber. When fermented, barley is used as an ingredient in beer and other alcoholic beverages. Health Benefits of Barley: o The rich fiber content of barley helps promote regularity in bowel movement therefore preventing illnesses such; chronic constipation, hemorrhoids, colon cancer, etc. o Barley provides insoluble fibers that feed friendly bacteria in the digestive tract, this helps to maintain larger populations of friendly bacteria, the friendly bacteria acts to prevent the bad bacteria from surviving in the intestinal tract. o The fiber in barley can also help to prevent blood sugar levels from rising too high in people with diabetes. o Barley contains niacin (B vitamin) and Beta glucan which helps protect against cardiovascular disease by reducing the total cholesterol in the body. Niacin also helps reduce the clumping of platelets that can result in the formation of blood clots. One cup of barley will supply you with 14.2% of the daily value for niacin. o Barley fiber can help prevent gallstones formation. o Barley's copper content may help in reducing the symptoms of rheumatoid arthritis. A cup of cooked barley provides 32.0% of the daily value for copper. o Barley also helps to normalize blood sugar levels in people with diabetes. Barley is sold in different forms:

Whole-hulled barley is more nutritious than pearl barley. o Hulled barley - the outermost hull of the grain is all that gets removed in this form of barley. Hulled barley is also sometimes called "dehulled barley," this is the form of barley that is considered whole grain. o Pearl barley - this form undergo various degrees of polishing, or "pearling". In addition to a polishing off of the outermost hull, the grain's bran layer, and even parts of its inner endosperm layer, may be removed during the pearling process. o Pot/scotch barley- this falls in between hulled and pearl barley. It's been polished to remove its outer hull, but the polishing process is not continued for much longer, so that a large amount of the remaining grain is left intact. While pot barley would not technically be considered whole grain, and would lack some of the benefits of hulled barley, it is still a very reasonable nutritional choice and more nutrient dense than pearl barley. · Barley flakes can be made from hulled, or pearl barley, and can be significantly different in nutrient content for this reason. · Barley grits - this is a form that has been toasted and cracked. Barley grits can be made from hulled, hulless, or pearl barley, and can be significantly different in nutrient content for this reason. xxxxxxxxxxxxxxxxxxxxx

Benefits of Cherries

Health Benefits of Cherries : a. Cherries red pigment is called anthocyanins, this pigment has been shown to reduce pain and inflammation. b. Cherry Anthocyanins are also a powerful antioxidant. c. Cherries help stimulate the secretion of digestive juices and of the urine and are effective cleansers of the liver and kidneys. d. Eating large quantities of cherries, from one half pound and up daily, has been found to bring relief to patients with gout, a disease that is characterized by an excess of uric acid in the blood and attacks of arthritis. e. Cherry also contain a high level of melatonin. It is a substance that is important in the immune system function. Study shows that people who experience heart attack have low melatonin levels. f. May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content. Cherries are also helpful for: 1. Anemia, 2. Asthma 3. Colds (runny nose), 4. Cramps, 5. High blood Pressure, 6. Intestinal worm, 7. Obesity, 8. Rheumatism, Nutritive Values : Per 100 gm. · Calcium : 18 mg. · Calories : 61 · Carbohydrates : 14.8 gm. · Fat : 0.5 gm. · Iron : 0.4 mg. · Niacin : 0.4 mg. · Phosphorus : 20 mg. · Protein : 0.5 gm. · Riboflavin : 0.06 mg.; · Vitamin A : 620 I.U. · Vitamin B : Thiamine 0.05 mg.; · Vitamin C : 8 mg. XXXXXXXXXXXXXXXXXXXXXX

Benefits of Pineapple

Health Benefits of Pineapple Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content. Nutritive Value : Per 100 gm. · Vitamin A : 130 I.U. · Vitamin C : 24 mg. · Calcium : 16 mg. · Phosphorus : 11 mg. · Potassium : 150 mg. · Carbohydrates : 13.7 gm. · Calories : 52 Pineapple is also Beneficial in the following conditions : 1. It regulates the gland and found to be helpful in cases of goiter (enlargement of the thyroid gland). 2. Dyspepsia (chronic digestive disturbance). 3. Bronchitis (inflammation of the bronchial tubes.) 4. Catarrh (secretions from mucous membranes). 5. High Blood pressure. 6. Arthritis (diseases of the joints) 7. Fresh pineapple juice is also used in removing intestinal worms. 8. Fresh pineapple juice has been used to combat diptheria and other infections of the throat or other parts of the body. 9. Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice or papaya juice. 10. Constipation

Benefits of Tomato

Health Benefits of Tomato :

1. A large consumption of tomato can help improve skin texture and color. 2. Tomato is a good blood purifier. 3. Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones. 4. Tomato is a natural antiseptic therefore it can help protect against infection Nicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases. 5. Vitamin K in tomatoes helps to prevent hemorrhages. 6. Tomatoes contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.

Nutritive Values of Tomato : Per 100 gm.

· Vitamin A : 1,000 I.U. · Vitamin B : Thiamine .06 mg.; · Vitamin C : 23 mg. · Vitamin K : amount uncertain · Calcium : 11 mg. · Iron : 0.6 mg. · Phosphorus : 27 mg. · Potassium : 360 mg. · Protein : 1.0 gm. · Calories : 20

Benefits of Turmeric

Benefits of Turmeric :

For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well. Turmeric comes from the root of the Curcuma longa plant, which is native to Indonesia and southern India, and is widely used as an ingredient in curry dishes and yellow mustard. As research into this powerful spice has increased, it has emerged as one of nature’s most powerful potential healers. Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is a herb that one should get to know and live with.”

Turmeric’s Beneficial Effects in a Nutshell :

Strengthens and improves digestion: • Reduces gas and bloating • Assists in the digestion of protein and with rice and bean dishes • Improves your body's ability to digest fats • Promotes proper metabolism, correcting both excesses and deficiencies • Maintains and improves intestinal flora • Improves elimination of wastes and toxins

Supports healthy liver function and detox: • Turmeric helps increase bile flow making it a liver cleanser that can rejuvenate your liver cells and recharge their capability to break down toxins • Helps to prevent alcohol and other toxins from being converted into compounds that may be harmful to your liver • Supports formation of healthy tissue Purifies your blood : • Stimulates formation of new blood tissue

Anti-inflammatory:

Helps to reduce irritation to tissues characterized by pain, redness, swelling and heat Contains curcuminoids that fight cancer, arthritis, and Alzheimer’s: • Curcuminoids are potent phytonutrients (plant-based nutrients) that contain powerful antioxidant properties • Counteract the damaging effects of free radicals in your body • Relieve arthritis pain and stiffness, anti-inflammatory agent

Anti-carcinogenic:

“Curcumin has been shown to prevent a large of number of cancers in animal studies. Laboratory data indicate that curcumin can inhibit tumor initiation, promotion, invasion, angiogenesis and metastasis. • Supports treatment of Alzheimer’s disease

Curcumin:

Turmeric’s Active Anti-Inflammatory Ingredient: Most notably turmeric is known for its potent anti-inflammatory properties, which come from curcumin -- the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects. There is an estimated three to five grams of curcumin in 100 grams of turmeric.

Turmeric’s Cancer-Fighting Properties

In India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric.

Curcumin has also been found to: • Inhibit the proliferation of tumor cells • Inhibit the transformation of cells from normal to tumor • Help your body destroy mutated cancer cells so they cannot spread throughout your body • Decrease inflammation • Enhance liver function • Inhibit the synthesis of a protein thought to be instrumental in tumor formation • Prevent the development of additional blood supply necessary for cancer cell growth

Turmeric’s Essential Role for Your Liver:

Liver’s primary role is to process and remove toxins carried in the bloodstream. When functioning at its peak, it can filter up to two liters of blood per minute and easily break apart toxic molecules to reduce their toxicity. Liver is also a crucial part of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism. • However, poor diet, allergens, pollution and stress can cause the liver to become sluggish, and this can impair its vital functions. This is where turmeric can be a very useful part of your liver support system. Turmeric is also a natural cholagogue, a medicinal agent that promotes the discharge of bile from your system. Increased bile flow is important to help your liver detoxify and to help your body digest fats.

Turmeric for Your Heart, Brain and Overall Health :

Turmeric inhibits free radical damage of fats, including cholesterol. When cholesterol is damaged in this way, or oxidized, it can then damage your blood vessels and lead to a heart attack or stroke. Therefore, research suggests that turmeric’s ability to prevent the oxidation of cholesterol may be beneficial for your heart. It’s also rich in vitamin B6, high intakes of which are associated with a reduced risk of heart disease. Turmeric appears to be highly protective against neurodegenerative diseases.

The curcumin in turmeric can:

• Inhibit the toxicity of polycyclic aromatic hydrocarbons (PAHs) (cancer-causing chemicals in the environment) • Inhibit radiation-induced chromosome damage • Irreversibly inhibit the multiplication of leukemia cells in a cell culture Turmeric's volatile oils also have external anti-bacterial action. As such, they may help prevent bacterial wound infections and accelerate wound healing. The therapeutic potential of turmeric and curcumin do not end there. Evidence suggests the spice may also be beneficial for: • Cystic fibrosis • Type 2 diabetes • Crohn’s disease • Psoriasis • Rheumatoid arthritis • Cataracts • Gallstones • Muscle regeneration • Inflammatory bowel disease

Which Type of Turmeric is Best?

For use in cooking, choose a pure turmeric powder, rather than a curry powder. At least one study has found that curry powders tend to contain very little curcumin, compared to turmeric powder. Turmeric is also available in supplement form and for many this is a more convenient method to obtain these health benefits discussed above, especially if they are from a high-quality organic source and if one doesn’t particularly enjoy the taste of curry.

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Benefits of Grapefruit

Health Benefits of Grapefruit : · Grapefruit is very helpful in removing or dissolving inorganic calcium which may have formed in the cartilage of the joints, as in arthritis, as a result of an excessive consumption of devitalized white flour products. Fresh grapefruit contains organic salicylic acid, which aids in dissolving such inorganic calcium in the body. · Grapefruit can help in weight loss, since it is low in sodium, high in fat burning enzymes. Low sodium intake can help flush out excess water that is caused by high sodium food. · Grapefruit has high water content, and an increased water consumption can help increase metabolism. · Grapefruit is a rich source of Vitamin C · Grapefruit is rich in lycopene (the red color/pigment), it helps to prevent the occurance of tumor and cancer. · Grapefruit is a liver tonic · Grapefruit helps in cases of Gallstones · Grapefruit helps in cases of Cold, Pneumonia, Fever · Grapefruit is a powerful drug-poison eliminator · Grapefruit helps in proper digestion of food · Grapefruit Can help improve complexion · Grapefruit is a natural antiseptic for wounds when used externally. Nutritive Values : Per 100 gm. · Vitamin A : Trace · Vitamin B : Thiamine 0.04 mg.; · Riboflavin : 0.02 mg.; · Niacin : 0.2 mg. · Vitamin c ; 40 mg. · Calcium : 22 mg. · Iron : 0.2 mg. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Benefits of Chestnut

Health Benefits of Chestnut Roasted chestnut is a very a popular nut during the holiday seasons, we always see people selling it in the supermarket, malls and even in the sidewalk.

Chestnut belongs to the genus Castanea of the beech family, it is primarily grown in China, Japan, Italy, and Spain.

Chestnuts tree generally range in height from 30 to 60 feet.

There are over 100 varieties of chestnut trees, some of which produce clusters of nuts while others produce single chestnuts. The chestnut variety that produce single large nuts are thought to be more flavorful and better for cooking, this variety is called marrons in France. The smaller variety which is the ordinary chestnuts is called chataignes. Another variety is called horse chestnut which is now becoming popular in the market as food supplement, it is said that horse chestnut is rich in saponins and flavones, which modern research has shown to help support the normal integrity of the vascular system and connective tissue.

Chestnuts are different from other nuts in that they are low in fat and have high starch content. They have a crumbly texture and a sweet, mild flavor.

Chestnuts are usually eaten boiled or roasted and are often added to stuffing or soups, or served as a side dish. It can also be ground into flour and used for baking. Chestnut is most abundant during winter season but canned and bottled peeled chestnuts are available year-round. Nutritive Values: Per 100 gm.

· Vitamin A: none · Vitamin B: Thiamine .22 mg.; · Riboflavin: 0.22 mg.; · Niacin: 0.6 mg. · Vitamin C: none · Calcium: 27mg. · Iron: 3.8 mg. · Phosphorus: 373 mg. · Fat: 4.1 gm. · Protein: 2.9 gm. · Calories: 377 Health Benefits:

· Chestnut is a good body builder food and recommended in cases of emaciation (wasting away of body tissues). · Chestnut aids in the care of the teeth and treatment of pyorrhea. · The leaves are used as remedy in fever. · Chestnut is use in convulsive cough such as whooping cough and in other condition of the respiratory organ. · Chestnut can help repair microscopic holes and leaks in blood vessels and capillaries; it can also help make the vein wall elastic therefore preventing swelling and damage. Buying tip:

When buying chestnut always look for a firm, heavy chestnut with dark shiny shells.

Storage:

Chestnut has a high water content (about 50%) just like vegetables, therefore it should be stored in a cool dry place just like vegetables. Unpeeled chestnut can be stored in a cool, dry place for one week or if placed in a refrigerator it can last up to a month, while frozen chestnut will last up to six months.

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Benefits of Spinach:

Health Benefits of Spinach: Types of spinach: There are two varieties of spinach. A distinction can be made between older varieties of spinach and more modern varieties. Newer varieties tend to grow more rapidly but have less of an inclination to run up to seed. The older varieties have narrower leaves and tend to have a stronger and more bitter taste. Most newer varieties have broader leaves and round seeds.

There are three basic types of spinach:

Savoy

It has dark green, crinkly and curly leaves. It is the type sold in fresh bunches in most supermarkets.

Flat/smooth leaf spinach: It has broad smooth leaves that are easier to clean than savoy. This type is often grown for canned and frozen spinach, as well as soups, baby foods, and processed foods.

Semi-savoy is a hybrid variety with slightly crinkled leaves. It has the same texture as savoy, but it is not as difficult to clean. It is grown for both fresh market and processing. Five Star is a widely grown variety and has good resistance to running up to seed.

Benefits of Spinach:

1. Spinach contains choline and inositol, the substances that helps to prevent atherosclerosis or thickening and hardening of arteries. 2. Spinach and alfalfa help stabilize blood sugar among diabetics. ( Make a drink by getting several handful of spinach, add 3 cups of water. Place over low heat for one hour. Then strain. Take ½ cup twice a day. Spinach and alfalfa may be served as part of the meal. ) 3. Spinach is loaded with flavonoid that functions as anti-oxidant and anti-cancer agent. 4. Spinach contains carotenoid that help fights cancer. 5. Spinach is a rich source of Vitamins C and A 6. Spinach is an anti-aging vegetable. 7. Spinach is a good source of Vitamin K, which helps in the formation of the blood substance required for clotting of blood. Spinach is also helpful in the following cases: 1. Anemia, 2. Breast cancer, 3. Bronchitis, 4. Colon cancer, 5. Constipation, 6. Dyspepsia (chronic indigestion), 7. High blood pressure, 8. Insomnia, 9. Nerve exhaustion, 10. Neuritis (inflammation of nerves), 11. Obesity, 12. Osteoporosis, 13. Prostate cancer, 14. Tumors, 15. You can also be benefited for ailment of the kidneys, bladder and liver. Nutritive Values : Per 100 gm.

· Vitamin A : 9,420 I.U. · Vitamin B : 0.11 mg.; · Riboflavin : 0.20 mg.; · Niacin : 0.6 mg. · Vitamin C : 59 mg. Calcium : 81 mg · Iron : 3.0 mg. · Phosphorus : 55 mg. · Potassium : 470 mg. · Carbohydrates : 3.2 gm. · Protein : 2.3 gm. · Calories : 20

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Benefits of Baking Soda

Benefits of Baking Soda For nearly 150 years, scientists have added to the list of uses for this amazing mineral. Following are the uses for baking soda in our home that are as good as or better than other expensive or environmentally harmful products.

Household uses of baking soda:

1. Deodorise: Neutralizing smells in our refrigerator by placing the box of baking soda inside the refrigerator. Stir up the box every two weeks and replace it after two months. We can also sprinkle fresh baking soda in any of our odorous places.

2. Drains and toilets bowls:

When throwing away our unwanted baking soda, throw them down the drain or pour into our toilet bowl to overnight before flushing.

Cleaning with baking soda:

1. Stains:

Make a paste and scrub stubborn stains in coffee mugs, tea cups and plastic jugs, and it is safer to use than bleach. 2. Lift grease:

Douse baking soda on barbeque grills and lets it overnight before scrubbing with a wire brush and warm water. We can also use it for grease spills on the driveway. 3. Clean marble counter-tops:

Use a toothbrush sprinkled with baking soda to scrub the cracks, and wipe the counter with a baking soda and warm water solution. Rinse thoroughly, and its safe and recommended cleanser for maeble. 4. Clean silver:

To remove tarnish from your silver, line a glass cassarole or stainless steel pot with aluminium foil. Place the silver on the foil so that each piece has contact, then sprinkle it with 2 or 3 tablespoons each of baking soda and salt. Pour boiling water over it just to cover, then let it soak. Rinse and wipe the pieces dry. DO NOT USE BAKING SODA AS A PASTE TO RUB ON SILVER. 5. Clean cutting boards:

Use a paste of baking soda, salt and water. Rinse with hot water 6. Microwave:

An easy, safe way to clean stubborn splatters is to put 2 tablespoons of baking soda in a glass of hot water, then heat for 3 minutes. Wipe clean. 7. Scrubbing power:

Use it gently to cleans porcelain, enamel, tile, fibreglass and stainless steel surfaces. Safely scour away crayon or maker doodlings on walls or floors.

Personal uses for baking soda:

1. Toothpaste:

Plain baking soda sprinkled on a toothbrush and dampened with water equally well, though the taste is not preferable. It's a good alternative for those who are concerned about consuming too much flouride. 2. Facial scrub:

Mix a solution of three parts baking soda to one parts water to exfoliate your skin. This home remedy works well to soften skin, but it can be slightly drying if used too often, so modify it to your skin's needs. Mix baking soda and oatmeal in a blender, the oatmeal seems to offset baking soda's burning sensation. 3. Soothing bath:

For sunburns or itchy rashes from eczema, insect bites, poison ivy or chicken pox, a tepid bath baking soda provides some relief.

Baking soda is not a cure-all, however, ingesting too much can be DANGEROUS. If used correctly, it is a safe and economical choice.

The important thing is that it is a good step to reduce pollution in the world.

Benefits of Apricot

Health Benefits of Apricot: 1. Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia. 2. Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder. 3. Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease. 4. Apricot helps destroy intestinal worms. 5. Apricot may help remove gallstones. 6. Apricot helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content. Nutritive Values : Per 100 grams · Vitamin A : 2,790 I.U. · Vitamin B : Thiamine 0.3 mg. · Vitamin C : 7 mg. · Calcium : 16 mg. · Phosphorus : 23 mg. · Carbohydrates : 12.9 gm. · Protein : 1.0 gm. · Calories : 51 XXXXXXXXXXXXXXXXXX

Benefits of Bael Fruit

Benefits of Bael Fruit Origin: India Varieties: wild (small), cultivated (larger size) Dimension of Tree: height: up to 40 to 50 ft (12-15 m) Dimension of Fruit: shape: round or oval; diameter: 5 - 12.5 cm; weight 1-2.5 kg. Rind/Pulp: thin, hard, woody rind. When unripe the rind color is grayish green and yellow when ripe. Culinary uses: eaten fresh; also prepared as sun-dried slices, pickled, sherbet, marmalade and syrup. The young leaves and shoots are eaten as a vegetable in Thailand and used to season food in Indonesia. Common name of Bael fruit in different countries:

• English name: Stone Apple • India: bael, bel or sirphal • Thailand: matum • Malaysia and Indonesia: maja • Australia: Bengal quine • French: oranger du Malabar • Portuguese: marnelos Bael belongs to the same family as the orange; it has a thin hard woody shell that turns yellow when ripe. The pulp of the fruit is orange-colored, with numerous, hairy seeds embedded in it. The fruit's medicinal value is very high when it just begins to ripen therefore it is best eaten fresh just as it ripens. The bael fruit's claim to fame rests most on its medicinal properties.

The bael fruit tree which is commonly grown in India is found in near most temples as the leaves of the tree bark is traditionally used as sacred offering to Lord Shiva. The tree is also regarded as sacred in Indonesia and Malaysia. In Florida only the small, hard-shelled type is known and this has to be sawed open, cracked with a hammer, or flung forcefully against a rock. Bael Fruits of this type are standard for medicinal uses rather than for consuming as normal food. Health Benefits:

• Bael has a high tannin content which makes it an effective cure for dysentery and cholera. There is as much as 9% tannin in the pulp of wild fruits, less in the cultivated types. The rind contains up to 20%. The leaves also contain tannin. • Bael is beneficial in the digestive system and it is also a mild laxative. • A decoction of the unripe fruit with ginger and fennel is said to be effective for the treatment of hemorrhoids . • The juice of Bael leaves mixed with honey, can relieve catarrh and fever. • The pulp is used in the treatment of Vitiligo. • The leaf decoction is said to alleviate asthma. • A hot poultice of the leaves is considered an effective treatment for various inflammations. • The bark decoction is administered in cases of malaria. • The fruit, roots and leaves have antibiotic activity. • The root, leaves and bark are used in treating snakebite. • An infusion from bael leaves is an effective remedy for peptic ulcer.

Nutritive Value per 100 g of Edible Portion:

• Vitamin A: 55 mg • Vitamin C: 8-60 mg • Thiamine: 0.13 mg • Riboflavin: 1.19 mg • Niacin: 1.1 mg • Protein: 1.8-2.62 g • Fat: 0.2-0.39 g • Carbohydrates: 28.11-31.8 g • Water: 54.96-61.5 g Toxicity:

• The leaves are said to cause abortion and sterility in women. • Tannin, ingested frequently and in quantity over a long period of time, is anti-nutrient and carcinogenic. Shelf Life: Harvested bael fruits can be stored for 2 weeks outside the refrigerator and 4 weeks in a refrigerator. Thereafter, mold is likely to develop at the stem-end and any crack in the rind. Other Uses: • From the bael flowers cologne is obtained by distillation. • Artists add fruit pulp to their water color, and it may be applied as a protective coating on paintings. • In rural areas, the fruit, which has binding qualities, is mixed with lime plaster for water proofing wells and is added to cement for building walls in villages. • Bael fruit is use to eliminate the scum in vinegar making.

Benefits of Cashew Nuts

Health Benefits of Cashew Nuts Cashew is a bean shaped nut that grows on a tropical evergreen tree. The cashew tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell sometimes develop skin rashes/blisters; this is the reason why cashew nuts are always sold shelled and dried. Even the so-called "raw" cashews have actually been roasted to remove all the poison/toxic resin from the nuts. Cashew nuts have a high content of monounsaturated fats, copper and magnesium. Nutritional Content: Per 100 gms. · Thiamine: 0.63 mg. · Riboflavin: 0.19 mg. · Niacin: 2.1 mg. · Calcium: 46 mg. · Phosphorus: 428 mg. · Fat: 48.2 gm. · Carbohydrates: 27 gm. · Protein: 18.5 gm. · Calories: 578 Health Benefits: · Cashew is a good body builder · Cashew has no cholesterol. · Cashew helps maintain healthy gums and teeth. · Cashew is an energizing food. · Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease. · Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer. · Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women. · Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation · Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints. · Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin. Storage tips: Cashews spoil quickly at room temperature and should be refrigerated. If refrigerated in a tightly sealed container, they will keep for six months or up to a year if frozen. XXXXXXXXXXXXXX

Benefits of Red Beets

Health Benefits of Red Beets Red Beet is unique for its high levels of anti-carcinogens and its very high carotenoid content. Red beets are high in carbohydrates and low in fat and it is an excellent source of folic acid. It is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color; this pigment is absorbed into the blood corpuscles and can increase the oxygen-carrying ability of the blood by up to 400 per cent. Don't throw away the green leafy tops as they can be cooked like spinach and are also rich in beta-carotene, folic acid, chlorophyll, potassium, vitamin C, and iron. Nutritive Values : Per 100 gm. · Vitamin A : 20 I.U. · Thiamine : 0.02 mg · Riboflavin : 0.05 mg · Niacin : 0.4 mg · Vitamin C : 10 mg. · Calcium : 27 mg. · Iron : 1.0 mg. · Phosphorus : 43 mg. · Fat : 0.1 gm. · Carbohydrates : 9.6 gm. · Protein : 1.6 gm. · Calories : 42 Health Benefits of Red Beets: · Beet root is a traditional treatment used for leukemia. Beet root contain an amino acid betaine which has an anti cancer properties. Red beet therapy, consisting of consumption of approximately two pounds of raw, mashed beets daily, has been favorably reported for cases of leukemia and tumors (includes cancer). Research also shows that beet juice can help inhibit the development of colon and stomach cancer. · It is believed that red beets when used / eaten regularly may help against certain oxidative stress-related disorders. · The fiber in red beets help reduced serum cholesterol by 30 to 40%. · Beets can help in normalizing blood pressure. · Beets helps to keep the elasticity of arteries, when consumed regularly it can help prevent varicose veins. · The iron content of red beets, though not high but is of the finest quality that makes it a powerful cleanser and builder of blood. This is the reason why beets is very effective in treating many ailments caused by toxic environment and surrounding. · Beet root is recommended for pregnant women because it contain folic acid that can help lower the risk of spina bifida and other neural tube defects in newborn infants. · Beet juice helps stimulate the function of liver cells and protect the liver and bile ducts. · Beet juice is highly alkaline which makes it effective in the treatment of acidosis. · Drinking beets regularly can help relieve constipation. · Beet juice and carrot juice when combined is excellent in the healing gout, kidney and gall bladder problem. · Red beets can also help in the following problems; Headaches, toothaches, dysentery, lumbago, skin problems, menstrual problems, etc. Important things to know when taking Red Beets: · Beetroot juice is very powerful, don't take too much of it if your body is not yet accustomed to it, it is advised to slowly increased the amount from ½ medium size beet root to 1 whole a week. · Beet juice is so powerful that it you may feel dizzy during cleansing, this discomfort is normal as toxins are being eliminated. It is advised to drink plenty of water to help in the elimination of toxin. · When you start eating red beets on a regular basis you will notice a red color to your urine or stools, there is nothing to worry as this is just the color from the red beets. · Red beet is beet when taken raw as heat destroys some of its nutrient content. You can consume it as juice or grate it as an ingredient to your favorite salad and dishes.

Benefits of Cabbage

Health Benefits of Cabbage :

1. Cabbage contains phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. 2. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. 3. Cabbage is a muscle builder, blood cleanser and eye strengthener. 4. The juice of fresh raw cabbage has been proven to heal stomach ulcer. 5. Cabbage is rich in iron and sulfur. 6. Juice of fresh cabbage is effective in treating fungus infection(due to its sulfur content). 7. Cabbage can lower serum cholesterol. 8. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification. 9. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. 10. Red cabbage contains anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease.

Nutritive Values of Cabbage : Per 100 gm.

· Vitamin A : 80 I.U. · Vitamin c : 50 mg. · Calcium : 46 mg. · Phosphorus : 31 mg. · Potassium : 140 mg. · Carbohydrates : 5.3 gm. · Protein : 1.4 gm. · Calories : 24 Cabbage Juice

Drink cabbage juice every day. Studies show that a glass or two of cabbage juice daily could help your ulcer to heal more rapidly. It turns out cabbage juice is high in substances that protect your stomach's mucous-membrane lining. You can make your own cabbage juice in a juicer or grinder. In one clinical trial, patients at San Quentin prison diagnosed with an ulcer were given either cabbage juice or placebo. Researchers performed multiple x-rays of the ulcer crater during the course of treatment. Those receiving the cabbage juice treatment were able to successfully heal their ulcers.

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